Jimmy Gohsman with the Dirty Girl Mud Run explains why you should run this adventure 5k.

Matt Robinson talks about 1 million participants worldwide in the Warrior Dash. Kathy Smith has a new exercise dvd Ageless with Kathy Smith: Total Body Turnaround

Jim Laughlin from Life is Good Playmakers. Sarah Neukom from the Great Urban Race

Katy Widrick is the Executive Producer of Growing Bolder TV and Growing Bolder Radio, which

air across the country on public television and radio affiliates.

We opened the show with Stacey Lei Krauss with Will Power Method. We closed the show with superfan Karen Kemi