Please click on the pod button to your left to listen to this weeks Dr. Fitness and the Fat Guy podcast, the funniest weight loss and fitness radio show on the internet. Our new and improved podcast is now commercial free. We are still working on the sound quality so please bear with us. This week Doctor Fitness gives you the skinny on how to eat healthy on the go. Here's some of Dr. Shafran's tips 1) Try to prepare ahead of time 2) don't go more than 4 hours without eating a little something 3)always start your day by eating breakfast. If you missed our show live you missed some funny stuff like: Max Kantor vowing not to become a fat guy like his dad; Adam making fun of his brother; Esther telling us her book will reveal how guys can put some swing in their ding; Steve telling us how his military training helped him when he was walking through the desert. Other topics we covered were: Esther's superhero name would be Gorgeous Girl; Adam reads the Hungry Girl newsletter everyday; Lee has a high BMI; Steve had a stalker on the road for awhile and next week we're going to learn about pole dancing aerobics. Check out our blog at www.weightlossradio.blogspot.com for all of this weeks weight loss tips. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly newsletter. Special thanks to our guests this week... Esther Blum, the holsitic nutritionist who is writing a book "Eat, Drink and be Gorgeous." Her website is www.essentialnutrition.com. And she works in Dr. Nicholas Perricone's Madison Avenue office. We also talked to Steve Vaught, the inspirational gentleman who is walking across the country in order to lose weight. He has recently been featured on the Today Show as well as Dateline. You can get more information about his journey at www.thefatmanwalking.com. Please check out his website and consider sponsoring him.

Please click on the pod button to your left to listen to this weeks Dr. Fitness and the Fat Guy podcast, the funniest weight loss and fitness radio show on the internet. Our new and improved podcast is now commercial free. This week Doctor Fitness gives you the skinny on what five foods you should be eating each week if you want to live longer and lose weight. Here's 2 of the Doctor's top 5 foods.#1. olives or olive oil. #2. Fish, especially fish that are high in omega 3 fats like salmon. If you missed our show you missed some funny stuff like: NASCAR Nigel telling us that groupies in NASCAR are called pit lizards; we also learned that Adam has a brother that likes to make prank phone calls; Phil also shared how he has used his diabetes to meet women and we all imagined Lee squeezing into a cycling jersey. Other topics we covered were: Howard Stern, Halle Berry, Dr. Perricone, Kevin Trudeau, the doctor's impressive vocabulary, Lee's lack of friends, the Amazon ranking of our book, Nigel's accent and Phil's favorite thing to do each summer. Check out our blog at www.weightlossradio.blogspot.com for all of this weeks weight loss tips. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly newsletter. Special thanks to our guests this week... Nigel Kinrade, NASCAR photographer, who shared what it's like poking your head through a hole in a fence in order to photograph a car going 200 mph. We also talked to Phil Southerland, founder of the Team Type 1 diabetes cycling team. Phil has put together a team of racers who each suffer from Type 1 diabetes (juvenile diabetes) who are set to win the Race Across America. You can get more information about Phil, his team and Type 1 Diabetes at his website www.TeamType1.org.

Please click on the pod button to your left to listen to this weeks Dr. Fitness and the Fat Guy podcast, the funniest weight loss and fitness radio show on the internet. Our new and improved podcast has no commercials. This week Doctor Fitness gives you the skinny on separating fact from fiction when it comes to As Seen On Tv weight loss and exercise gadgets. Here's 3 of the Doctor's tips to avoid being ripped off by those late night infomercials.#1. The cost of these products are too little. A commercial quality treadmill at a gym costs from $4000 to $5000. $1000 sounds like a lot of money for a product from TV but when it comes to this kind of exercise equipment it really isn't that much. #2. Don't buy any piece of equipment without trying it out. That way you'll see if it's sturdy and if it will fit your body. #3. Don't believe the hype. those models demonstrating the product didn't get that way by using that product. Check out our blog at www.weightlossradio.blogspot.com for all of this weeks weight loss tips. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly newsletter. Our guests this week were Linda Reiman, personal trainer and marathon runner, who talked about how she went from gymnist and cheerleader to runner and personal trainer. We also had on John Hanna, Vice President of New South Publishing, who was recently named by Tennis magazine, one of tennis' most influential people under 40. He talked about what he thought tennis should do to get more people playing this sport for life.

Please click on the pod button to your left to listen to this weeks Dr. Fitness and the Fat Guy podcast, the funniest weight loss and fitness radio show on the internet. This week Doctor Fitness gives you the skinny on separating fact from fiction when it comes to magic diet pills, diet potions and diet patches. Here's 3 of the Doctor's tips to avoid being ripped off by these so called magic diet pills. #8. Google search the ingredients back to reputible sites like www.fda.gov or www.webmd.com. #7. Remember that people get paid to endorse products. And doctors are people too. #6. Make sure the group that is doing the so called unbiased study has no monetary affiliation with the product.Check out our blog at www.weightlossradio.blogspot.com for all of this weeks weight loss tips. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly newsletter. Our guests this week were Dr. Steve Polstein, who talked about pain relief. you can get more information about him at his website www.polsteinchiro.com. We also had on Lisa Lillien, foodologist and the host of the website www.hungry-girl.com. She talked about her struggles with weight and how she turned her interest in food and eating healthy into one of the best websites out there on the subject of healthy eating. Both Dr. Fitness and the Fat Guy strongly recommend you subscribe to Lisa's free daily newsletter at www.hungry-girl.com.

Please click on the pod button to your left to listen to this weeks Dr. Fitness and the Fat Guy podcast, the funniest weight loss and fitness radio show on the internet. This week Doctor Fitness gives you the skinny on his 6 favorite motivation techniques that will guarantee you will keep your New Year's resolution to lose weight this year. Did you know 79% of people who make New Year's resolutions fail each year most within a month? You will not be one of those if you follow the Doctor's advice. Here's 3 of the Doctor's tips. #6. You need a partner as your insurance policy to make sure you do not quit. #5 Your goal has to be a top 3 non-negotaible priority. That means you schedule things around this goal not vice versa. #4. Set up your long term goal and work backwards on a timeline to figure out your short term goals. And write them down. Check out our blog at www.weightlossradio.blogspot.com for all of this weeks weight loss tips. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly newsletter. Our guest this week was  the owner of the Showcase Comedy Club in Atlanta, Georgia. He really didn't talk about weight loss or fitness much, but he was hilarious. You can check out his club at www.showcasecomedy.com. Showcase Comedy is a Vegas-style lounge which features traditional stand-up first then tops off the evening with audience participation in Komedy Karaoke.