Thu, 19 November 2009
![]() The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link Before we started the show we talked about our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. Also, on that page you can meet one of our listeners, Hollie who had lost about 15 pounds. Hollie is going through a bit of a rough time now and she is gaining back some of the weight she lost - so please Friend her from our page and give her the support she needs to get back on track. Thanks! Hollie we know that you can do it - and we will help you any way we can. On today's show Dr Fitness and the Fat Guy opened with Leslie Bonci. sports Dietitian for the Pittsburgh Steelers, Pittsburgh Penguins and the Pittsburgh Pirates. She is also the author of the new book Sports Nutrition for Coaches. On the show she shared some great nutrition tips for athletes and their trainers. To learn more about Leslie and her book please go to www.sportsmedicine.upmc.com Next up we had on our good friend the legendary fitness trainer Denise Austin. Denise has a couple of new exercise dvds that you must add to your collection. Denise Austin: Best Bun& Leg Shapers. She also has a new book coming out to kick off the New Year as well. to learn more about all things Denise please go to her website www.deniseaustin.com We closed the show with Mitchell Yass, the author of the book Overpower Pain: The Strength Training Program that Stops Pain Without Drugs or Surgery. Mitchell explained that a lot of pain is caused by muscle weakness or muscle imbalance and that the right exercise can make your pain disappear. To learn more please go to his website www.mitchellyass.com Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by thousands of
people who are interested in what he does each day. Who would have
thought? Anyone can follow the Fat Guy's exploits on
Twitter. Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy used to Twitter about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy
Direct download: lose_weight_radio_podcast_11192009_64.MP3
Category:podcasts -- posted at: 7:58pm EST |
Fri, 13 November 2009
![]() The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link Before we started the show we talked about our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. Also, on that page you can meet one of our listeners, Hollie who had lost about 15 pounds. Hollie is going through a bit of a rough time now and she is gaining back some of the weight she lost - so please Friend her from our page and give her the support she needs to get back on track. Thanks! Hollie we know that you can do it - and we will help you any way we can. On today's show Dr Fitness and the Fat Guy opened with Heather Harvey creator of the Measure Up Bowl. The Measure Up bowl is one of those product that once you see it you think, why didn't I think of that it is so obvious. The Measure up Bowl has subtle lines telling you how much you are putting into each bowl in quarter and half cup increments. You will not find a better product to control your portion sizes. Especially with cereal. Heather did a great job with the design and quality. These bowls are dishwasher and microwave safe. Check them out at www.measureupbowl.com Next up Violet Zaki, veteran exercise dvd star came on to tell us about her new Weight Loss Cardio Sculpt and Weight Loss Cardio Kick dvds she has out through Acacia. She also talked about her work with Body by Jake's Exercise TV. To learn more about her fitness training business and her dvds please go to www.zakifitness.com and www.acacialifestyle.com We closed the show with Suzanne Andrews star of PBS' Functional Fitness show. Suzanne has an occupational therapy background and has used that to created a fitness show that helps people do all the stuff they need to do every day. Activities, like taking out the trash, walking up stairs, carrying groceries, etc. To learn more about her dvds and her show please go www.healthwiseexercise.com Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by thousands of
people who are interested in what he does each day. Who would have
thought? Anyone can follow the Fat Guy's exploits on
Twitter. Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy used to Twitter about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy
Direct download: lose_weight_radio_podcast_11122009_64.MP3
Category:podcasts -- posted at: 6:44am EST |
Fri, 6 November 2009
![]() The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link On today's show Dr Fitness and the Fat Guy opened with Dr Aaron Carroll author of the new book Don't Swallow Your Gum: Myths, Half-Truths and Outright Lies About Your Body and Health. It was like an episode of Mythbusters, Dr Carroll was debunking myths left and right. No you don't have to wait before you go swimming. No sugar doesn't make your kid hyper. No turkey doesn't make you sleepy. To learn more and to buy his book please go to www.dontswallowyourgum.com Next up we had our good friend LA Justice, author A Slimmer You come on for some weight loss tips to help you get through the holidays. She says Fat Season is coming and you have to have a plan to get through it at the same weight as you entered. To learn more about LA and check out all her books please go to her website www.smartbooksusa.com We closed the show with Ashley Turner, an exercise dvd star who is included in the Who's Who in Power Yoga. Ashley stars in yoga for Weight Loss dvd which is part of the Element series. Ashley helps her celebrity client lose weight and get in rock star shape with her unique mind body yoga technique. To learn more about Ashley please go to www.ashleyturner.org Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by thousands of
people who are interested in what he does each day. Who would have
thought? Anyone can follow the Fat Guy's exploits on
Twitter. Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy used to Twitter about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy
Direct download: lose_weight_radio_podcast_11052009_64.MP3
Category:podcasts -- posted at: 6:08am EST |