The most entertaining weight loss and fitness podcast show on radio. Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.  

On tonight's show, Dr Fitness and the Fat Guy get the skinny about some of the hottest exercise classes that are sweeping the gyms from Social Diva Lexi Tabback. A self-described Jersey Girl, Lexi has tried a whole bunch of the wackiest exercise classes and has reported back her findings. Are you up for Samurai Sword Fighting? What about a little trapeze and aerial dance? Listen to Lexi recount her experiences with these exercise classes and others. For more information about Social Diva, Lexi, her latest book "How To Be A Social Diva" go to their website www.socialdiva.com. Social Diva lets you know where the hippest, coolest, most happening places are in your city. It is Lexi's job (and the other Divas like Peg Samuel) to personally check out these places and report back to you so you don't waste your time. As Lexi always says, "Diva's don't sweat, they glow" Check them out.

We also had John Biggs on from CrunchGear and RunningGearReview sharing his take on the latest fitness gadgets.  Before you buy any gadget I strongly suggest you check out both of these websites. On this show John told us all about: wireless headsets, an ipod pedometer combo, a stereo bluetooth headphone thingy, a waterproof mp3 player case and so much more. His blogs are must reads for gadget lovers. Check them out at www.crunchgear.com and www.runninggearreview.com

And what a special treat it was to have the return of Nicci Micco and Eating Well magazine. If you haven't already, check this magazine out offline and online. You will not find a better photographed, more intelligent food magazine. Tonight Nicci told us all about milk. She talked about cow snd goat milk, soy milk, almond milk , hemp milk, organic milk. She even explained to the Fat Guy that it is truly impossible to milk a cat. they have a lab where they test things so that must be true. You can listen to the show and learn all about milk or check out the article in the latest issue of Eating Well magazine. Also go to their website and subscribe to their free email newsletters they are awesome www.eatingwell.com

But that's not all, this show also had on Charles Staley the author of Muscle Logic and other great books. He has appeared on the TODAY show as well as The CBS Early Show and shared his counter-intuitive approach to weight training and fitness. Charles told the fat guy to invert his reps when he strength trains for better results. Dr Fitness had to tell Charles that the Fat Guy doesn't get into the gym much. Charles recommends that instead of 3 sets of 10 you do 10 sets of 3 in the same amount of time. Less reps more sets. The Fat Guy calls this "The Joy of Sets" To learn more check out Charles website www.staleytraining.com and www.charlesstaley.com

And the Fat Guy wants to give a big thanks to RedGrrl who emailed him and said nice things. Believe it or not, the Fat Guy does not get a lot of fan mail. So thank you RedGrrl for taking the time to email him. And yes hot mom, Jennifer Nicole Lee is "that peppy." By the way, this weekend is JNL's  bikini bootcamp in South Beach. Good luck to her with that.

Kathie Larkin was with us again and she shared important information about her progress as a tennis player and a personal trainer. You know Kathie as the host of Real Savvy Moms.  Real Savvy Moms is a great show for moms that is available on most Public Broadcasting Stations around the US and online. Remember Kathie is one of the top feet and legs model's out there... she is so hot she got to be a body double for Alyssa Milano in that Veet commercial that is on TV 24 hours a day. Be sure to check out Kathie's website www.getkathie.com. Also check out her hosting skills on www.RealSavvyMoms.com.

Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. We're working on ways to make those tips available to all our listeners. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too.

Also once again, I need you to please do me a favor. My nine year kid Max made his radio debut in his new show "Kid Power Radio." This is a great show for your kids. It is kind of like a kids version of David Spade's "Showbiz Show" on Comedy Central or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. Your encouragement is greatly appreciated.  Thanks to you his show is rocketing up the charts!!!

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks.

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.  

On tonight's show, Dr Fitness and the Fat Guy get the skinny about  being a "Fabulously Fit Mom" from America's hottest mom, Jennifer Nicole Lee. That's right, the same JNL who has a calendar, a weight loss book, a clothing line, and an annual bikini fitness boot camp returned to the show. Jennifer is such an inspiration to women and especially moms. She is a hot mom herself and she works every day trying to help mom's get healthy, lose weight and lead an active life. She has a new dvd called "Fabulously Fit Moms" that can be found at Amazon.com and her website www.jennifernicolelee.com. And as a bonus to regular listeners, be the first hot mom to send an email to Dr Fitness and the Fat Guy with a good mommy story or mom blog entry and we'll send you a free Jennifer Nicole Lee exercise dvd. 

And we were happy to have on Alden Mills, former Navy Seal, professional fitness trainer and inventor of the Perfect Pushup. I know you have seen this product. It is on TV all the time. Usually Dr Fitness doesn't like TV exercise gadgets, but he loves the Perfect Pushup. It is built well and really works. You get a great workout with it. You get stronger faster, it reduces strain on your joints and muscles and can cut down on injuries. The Get Ripped workout that is included with the PerfectPushup is a fast and easy workout. Go to www.perfectpushup.com or www.bodyrev.com for more information on all of Alden's great exercise products. 

Everyone knows the Doctor is an former pro tennis player, so occasionally he has the juice to get famous tennis people on our show. tonight we had on former top 5 ranked men's tennis superstar Robby Ginepri. Robby gave us a peak behind the scenes in the life of a pro tennis player. He told stories about playing poker with fellow tennis stars Andy Roddick and James Blake. Robby told us who the worst poker player on the tennis tour is, but you'll have to listen tot he show to find out. Robby also told us which country has the hottest women tennis players as well as a bunch of stuff about what life on the tour is like. He has donated so much to local communities through his charity events and is a really great guy. For more information about Robby Ginepri's tennis career, his upcoming tennis match with Pete Sampras, his charities and his tennis club please go to his website www.robbyginepri.com.

And last but not least we were glad the amazing Cindy Boggs made time to come on our show. She is West Virgina's director of Activate America, a newspaper fitness columnist, and fitness coordinator with the Charleston YMCA. She is also the author of the new book "You Can Find Health In Your Hectic World" This great book is filled with great advice and inspirational words from a truly remarkable woman. Cindy's core message is "Get up. Keep moving. You can do it." so please check out her website www.cindysays.com for information about the book and all the wonderful things Cindy Boggs is doing to promote health and wellness.

Since Dr Fitness was back he came up with crazy segment about how colors affect your health. He says red gives you energy, green is calming and more stuff like that. but the real reason to listen to this segment is to hear him try and pronounce turquoise. Too funny.

Kathie Larkin was with us again and she shared important information about her progress as a tennis player. She loved talking with hot guys like Alden Mills and Robbie Ginepri for a change. She spent the whole show blushing and checking out their pictures on the computer. You know Kathie as the host of Real Savvy Moms.  Real Savvy Moms is a great show for moms that is available on most Public Broadcasting Stations around the US and online. Remember Kathie is one of the top feet and legs model's out there... she is so hot she got to be a body double for Alyssa Milano in that Veet commercial that is on TV 24 hours a day. Be sure to check out Kathie's website www.getkathie.com. Also check out her hosting skills on www.RealSavvyMoms.com.

Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. We're working on ways to make those tips available to all our listeners. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too.

Also once again, I need you to please do me a favor. My nine year kid Max made his radio debut in his new show "Kid Power Radio." This is a great show for your kids. It is kind of like a kids version of David Spade's "Showbiz Show" on Comedy Central or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. Your encouragement is greatly appreciated.  Thanks to you his show is rocketing up the charts!!!

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.  

On tonight's show, Dr Fitness and the Fat Guy get the skinny about  menopause and other women things that made the Fat Guy very uncomfortable from TS Wiley the author of "Sex, Lies and Menopause" and "Lights Out: Sleep, Sugar and Survival."  TS also developed The Wiley Protocol the only HRT that has been developed under the scrutiny of a practicing Oncologist. Her revolutionary discovery is the fact that it's the rhythm that matters in the replacement of hormones. TS developed this protocol when she asked the question "if hormone replacement was made of real bio-identical hormones and dosed to mimic the ups and downs of the hormone blood levels in a normal menstrual cycle of a 20 year-old woman, would all the symptoms and disease states of aging decline? Well you'll have to listen to the show to hear her answer. She also revealed one of the first symptoms of menopause. For more information about menopause, getting a good nights sleep, TS Wiley, her books and her Wiley Protocol please go to her website www.thewileyprotocol.com

And for the first time ever, we had on Eric from TheDietChannel.com. theDietChannel.com is a great website that features straight forward information on diet, fitness, nutrition and health from leading weight loss experts. We discussed things like: does Alli really work; is there an easy weight loss solution; and other diet, fitness and weight loss topics. Eric also told our listeners what he has learned about what diet strategy works, after reviewing all the latest popular and fad diets. You have to listen to the show. You can find all kinds of information on all of the popular diets as well as some practical weight loss tips and commentary. Please go to www.thedietchannel.com and check them out.

Since Dr Fitness had better things to do it was left up to Kathie and the Fat Guy to come up with some useful tips and boy did we. Kathie gave some great exercises if you want to get tank top arms. And the Fat Guy gave his annual tip on how to peel a pomegranate.

The Doctor was featured in the Atlanta Journal Constitution newspaper last week click on this link and it will take you to his article on how get the most out of your workout with a friend or something like that. If this link is bad go to www.ajc.com and search for Dr. Adam Shafran and it will come up.

You know Kathie as the host of Real Savvy Moms.  Real Savvy Moms is a great show for moms that is available on most Public Broadcasting Stations around the US and online. Remember Kathie is one of the top feet and legs model's out there... she is so hot she got to be a body double for Alyssa Milano in that Veet commercial that is on TV 24 hours a day. Be sure to check out Kathie's website www.getkathie.com. Also check out her hosting skills on www.RealSavvyMoms.com.

Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. We're working on ways to make those tips available to all our listeners. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too.

Also once again, I need you to please do me a favor. My nine year kid Max made his radio debut in his new show "Kid Power Radio." This is a great show for your kids. It is kind of like a kids version of David Spade's "Showbiz Show" on Comedy Central or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. Your encouragement is greatly appreciated.  Thanks to you his show is rocketing up the charts!!!

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.  

On tonight's show, Dr Fitness and the Fat Guy get the skinny about the "Eat Clean Diet" and Cookbook from author Tosca Reno. Tosca is a columnist with Oxygen magazine and has an amazing body transformation story which she shared with our listeners. When she was around 40 she lost something like 100 pounds and now at 48 years young she is a swimsuit model. You have to go to her website just to see the success story pictures they are unbelievable. Tosca's diet book "The Eat Clean Diet" and her new companion cookbook is all about eating natural healthy foods in small portions 5-6 times a day. She has two websites that you should check out www.toscareno.com and www.eatcleandiet.com. And for all you Jennifer Nicole Lee fans if you are going to JNL's Bikini Bootcamp this month you will see Tosca there as well.

And if you love relaxing at the spa then you'll love hearing what it's like building one of the fastest growing spa chains in America. CiCi Coffee and Celia Tully of Natural Body Spa & Shoppe shared the secrets to their spa success. So if you like hearing about massage, aromatherapy, beauty products and other spa stuff then you'll love hearing these ladies dish. And a big congrats to Natural Body for being named to an elite list of only 6 spas in America that are part of the Green Spa Network, which is trying to bring environmentally sustainable operating practices to the burgeoning spa industry. For more information check out their website www.naturalbody.com

And what would a Dr fitness and the Fat Guy show be without a visit from Sweet Susi May from Fit Sugar. Susi shared lots of cool tips for gear that you should check out like a new bike, a new backpack, and some other stuff. She also had some exercise tips about including walking up hill as part of your exercise routine. If you are not already you should be checking out her website www.fitsugar.com She updates that site at least 15 times a day. I promise you if check that site out 5 times today you will find fresh content each time. And if by chance there is not fresh content then check out all the other great sites that are part of the Sugar network.

The Doctor was featured in the Atlanta Journal Constitution newspaper last week click on this link and it will take you to his article on how get the most out of your workout with a friend or something like that. If this link is bad go to www.ajc.com and search for Dr. Adam Shafran and it will come up.

Kathie Larkin dropped in for her usual insight and energy.  You know Kathie as the host of Real Savvy Moms.  Real Savvy Moms is a great show for moms that is available on most Public Broadcasting Stations around the US and online. Remember Kathie is one of the top feet and legs model's out there... she is so hot she got to be a body double for Alyssa Milano in that Veet commercial that is on TV 24 hours a day. Be sure to check out Kathie's website www.getkathie.com. Also check out her hosting skills on www.RealSavvyMoms.com.

Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. We're working on ways to make those tips available to all our listeners. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too.

Also once again, I need you to please do me a favor. My nine year kid Max made his radio debut in his new show "Kid Power Radio." This is a great show for your kids. It is kind of like a kids version of David Spade's "Showbiz Show" on Comedy Central or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. Your encouragement is greatly appreciated.  Thanks to you his show is rocketing up the charts!!!

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!