Sun, 25 May 2008
Nicci Micco, from Eating Well Gives Us 3 Antidotes to Overeating. Inspirational Tamra Nashman. Jackie Silver on Aging Backwards
The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link Tonight's show is sponsored by The Card Mom,
Celeste Katz. If you are looking for a great easy to implement system
for sending out personal hand stamped greeting cards please check out
Celeste's great website www.thecardmom.com Don't forget about The
Roswell-tree Road Race to be held this July 4th at Roswell Park that
benefits The Atlanta Community Food Bank. This great event is a fun run
in the truest sense. You see everyone who signs up is placed in a
division that includes only them - which ensures that when they
complete the race they will have won their division. Imagine that, a
race that you are guaranteed to win. There are a few other fun and
silly rules to abide by or not. For more information contact Sally
Jamara at her website www.roswelltree.org On tonight's show Dr Fitness and the Fat Guy learn all about the Three Antidotes for Overeating from new mom, Nicci Micco, Senior Editor of Eating Well magazine. Nicci said that if you drink some red wine, use a little vinegar and eat a lot more fruits, especially berries you will overeat less and improve your health more. To read the rest of this article and check out all the other great stuff you can find in Eating Well magazine be sure to go to their website www.eatingwell.com Tamra has faced tough times throughout her life and handled them with grace and class. She herself has survived a terrifying plane crash, dealt with severe family health challenges and more. So she was the right person to compile these stories and put their lessons into words. For more information on her new book and her inspirational music cd please go to her website www.shoesforthespirit.com Next up we had on Jackie Silver author of Aging Backwards. She shared her top 5 tips for aging backwards. 1-Exercise 2- Keep your brain sharp 3- Give Back through community service 4- Ease into better eating habits slowly 5- Lower your stress and easy way to do that is use ear plugs to lower the volume. Jackie also explained that her use of a new product called CoccoBoddy, which is made from organic, raw, cold pressed coconut oil will help you look younger and soften your skin. For more on Jackie, her book and all her information please check out her website www.agingbackwards.com Amazingly the Fat Guy is being followed by over 3 dozen
people who are interested in what he eats each day. Who would have
thought? Anyone can follow the Fat Guy's eating exploits on
Twitter. Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy Twitters about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy
Direct download: lose_weight_radio_podcast_05252008_64.MP3
Category:podcasts -- posted at: 9:53pm EST |
Sun, 18 May 2008
Dr Joel Fuhrman Eat For Health. Dr Therese Pasqualoni Strike It Healthy. Sneaky Chef Missy Chase Lapine. And The Daily Candy
The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link Tonight's show is sponsored by The Card Mom,
Celeste Katz. If you are looking for a great easy to implement system
for sending out personal hand stamped greeting cards please check out
Celeste's great website www.thecardmom.com Before we got started we talked about The Roswell-tree Road Race to be held this July 4th at Roswell Park that benefits The Atlanta Community Food Bank. This great event is a fun run in the truest sense. You see everyone who signs up is placed in a division that includes only them - which ensures that when they complete the race they will have won their division. Imagine that, a race that you are guaranteed to win. There are a few other fun and silly rules to abide by or not. For more information contact Sally Jamara at her website www.roswelltree.org On
tonight's show Dr Fitness and the Fat Guy learn all about eating a more nutritionally dense diet in order to reverse the disease process and lose weight. Dr Joel Fuhrman M.D. is a board–certified family physician
who specializes in preventing and reversing disease through nutritional and
natural methods. He is the author of Eat To Live: The Revolutionary Plan for Fast and Sustained Weight Loss, which was published in 2003. His most recent book, published in 2008, Eat For Health (a two volume set) is acclaimed as a medical breakthrough for weight loss, disease reversal and prevention. In his book Eat To Live. He explains that this is not about measuring portions and trying to eat less food. It is about choosing the highest quality foods that can remove your food addictions and about having you lose your desire to overeat. The more nutrient dense food you consume, the faster your health will improve. Fat will melt away, the need for medication will lessen, and you'll reverse the disease process! When Dr Mehmet Oz, MD, has patients whose life depends on losing weight, they call on Dr Fuhrman. So if you want to live longer, reduce your need for medications, lose weight faster than you ever thought possible, and dramatically improve your health, you should check out Eat For Health. For more information please check out his website www.drfuhrman.com We started the show off with our good friend Tiffany Davis, Atlanta Editor with Daily Candy. She shared some of her best Father's Day Fun Fitness finds. She mentioned www.tastebook.com a website you can create personalized cookbooks for dad featuring only his favorite foods. She also had a great idea to have your Dad train you and hold you accountable for a 5K, that way you two can spend quality time together getting in shape. She had a couple of other great ideas but you'll have to listen to get them. For more fashion, fitness and fun tips every day be sure to check out her website www.dailycandy.comNext up we had on Dr Therese Pasqualoni shared her unique method for losing weight and living a healthier life called Strike It Healthy® Weight and Health Management Systems which consists of products and services that go beyond the “weight loss” concept.
She says to "put diets and quick fixes aside - it is our lifestyle choices that matter. It’s
about making healthy choices and pursuing healthy weight loss. These products
and services are not about us being obsessive---it’s all about
opportunities---everyone of us has the ability to make changes in our lives
that can benefit us today, tomorrow, next month, next year, and for the rest of
our lives!" Missy is the former publisher of Eating Well magazine and
the founder of a natural baby product line Baby Spa®. She is currently on the
Culinary Arts faculty of The
New School, in
Some Sneaky Recipes for men include: pizza, wings, ribs and
nachos. Amazingly the Fat Guy is being followed by over 3 dozen
people who are interested in what he eats each day. Who would have
thought? Anyone can follow the Fat Guy's eating exploits on
Twitter. Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy Twitters about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy
Direct download: lose_weight_radio_podcast_05182008_64.MP3
Category:podcasts -- posted at: 9:22pm EST |
Sun, 11 May 2008
Mark Schapiro Exposes Toxic Chemicals. Matt Bryzcki's Training Myths. Dr Dahlman Hates Dairy. Dr Cory Kidd's Weight Loss Robot
The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link Tonight's show is sponsored by The Card Mom,
Celeste Katz. If you are looking for a great easy to implement system
for sending out personal hand stamped greeting cards please check out
Celeste's great website www.thecardmom.com Before we got started we thanked Lisa Lillien, the Hungry-Girl for taking us to dinner when she was in Atlanta for her event promoting her NY Times Best Selling book Hungry-Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World. Lisa has been coming on our show since we started and we thank her for her support and help spreading the word about our show. Now if you have been living under a rock and haven't heard of Hungry-Girl, now is the time to check her out. go to her website www.hungry-girl.com and subscribe to her daily newsletter and buy her book. Our wives bought lots of books to give as presents, it's that good. On tonight's show Dr Fitness and the Fat Guy learn all about the dangers of toxins in everyday products like cosmetics and plastics from award winning investigative reporter Mark Schapiro. Mark has been investigating environmental and international issues for over 20 years. His work has been featured in: Harper's, The Nations, NOW with Bill Moyers, FRONTLINE and NPR. In 2007 he wrote Exposed, a book that compares the proactive governmental policies of the European Union when it comes to environment, safety and health to the the more reactive policies of the US. Mark explained that in the United States their are no government regulators checking to see if there are any toxins in products such as cosmetics and plastics. In Europe that is not the case. The European Union have oversight over cosmetics and they have compiled a list of dangerous ingredients that are not allowed in cosmetics. Sadly in the US cosmetics sold here are filled with carcinogens that are banned in Europe. For more information about Mark, his investigative reporting and his new book Exposed, please go to his website www.centerforinvestigativereporting.org We started the show with Matt Bryzcki, Fitness Expert from Princeton University. Matt comes on each month and dispels some of the strength training and exercise myths that get spread around the internet. Tonight he went after body builders. A lot of super buff looking body builders have websites that give out a lot of bad information about losing weight and getting in shape. For instance Matt shared a story about one body builder who started smoking to lose weight for his competition. He then started eating baby food in an effort to consume more potassium (he never heard of bananas, I guess). Matt is almost finished with his new book about Youth Fitness called Youth Fitness: An Action Plan for Shaping America's Kids. He also talked about some of the books and magazines that influenced him. Next we had Dr David Dahlman, author of the book Why Doesn't My Doctor Know This? Dr. Dahlman, is a Chiropractor with a
degree in Nutrition, became the Director of The Hyde Park Holistic Center in order to educate patients that there are alternatives to
traditional medical care. Cory recently completed his Ph.D. in human-robot interaction at the MIT Media Lab and is known as leading researcher in the field. His experience in human-robot interaction and developing novel technology for healthcare applications for the last ten years is a key to Intuitive Automata's success. Prior to his graduate studies at the Media Lab, Cory was a
research scientist as part of the Aware Home project at the Georgia Institute
of Technology. No Dr Fitness' Fitness Tips this week but you can get his tips every day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by over 3 dozen
people who are interested in what he eats each day. Who would have
thought? Anyone can follow the Fat Guy's eating exploits on
Twitter. Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy Twitters about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy
Direct download: lose_weight_radio_podcast_05112008_64.MP3
Category:podcasts -- posted at: 9:39pm EST |
Sun, 4 May 2008
Syzmo Organic Energy Drink Rocks the House. CrunchGear Review of WiiFit. Green Cleaning Made Easy and Your Spa Report .
The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link Tonight's show is sponsored by The Card Mom,
Celeste Katz. If you are looking for a great easy to implement system
for sending out personal hand stamped greeting cards please check out
Celeste's great website www.thecardmom.com The brand SYZMO was derived
from the Spanish word sismico meaning seismic or EarthQuake or as they like to
say Energy Felt Around The World. SYZMO is "Made With" USDA Certified
Organic Premium Blue Agave Nectar, which has the lowest Glycemic Index of all
the sweeteners on the market. It’s GI rating is just 30 compared to most
other energy drinks that have GI ratings closer to 100. And the drinks have
only 90 calories per serving. SYZMO also contains, Natural Caffeine from
coffee, Guarana Extract, Green Tea Extract, Yerba Matte Extract, Vitamin B2,
B3, B6, B12, Biotin, Folic Acid, Zinc, and Co-enzyme Q10. All the Energy, All
the Stamina, All the Performance, without the jitters quick crash and burn
feeling and terrible aftertaste Are you health conscious and taste savvy? Then
try the new SYZMO! It truly delivers everything you could ask for in a healthy
alternative functional beverage. These guys were kind enough to send us a variety pack of all their flavors. Dr Fitness loved Prickly Pear, Kathie loved Passion and our receptionist loved the Original. Those cans flew out of the office faster than the Fat Guy can eat a Five Guys burger. For more information about Syzmo and the locations of where you can get yours please go to their website www.syzmo.com Her beautiful full-color book shows you how to transition easily into a non-toxic cleaning routine, one room at a time. Next we had our pal John Biggs from CrunchGear.com sharing the latest must have fitness gadgets. We spent a lot of time talking about the hottest game in Japan that is just now hitting the toystore shelves in the U.S. WiiFit. The WiiFit is what the Fat Guy and his kid are obsessing about now so John had to tell us all about it. First off this is more than a videogame this is also a scale and a balance board and a game to of course. So check it out at your favorite Big Box store. John also talked about the new Nike Free running shoes which helped him with his recent foot problem. John also talked about some features the new iPhones will be having along with the massive price cut that should be coming in the next month or two. He mentioned a few more gadgets and even a jog stroller tip for the streets of Brooklyn. For more as always check out www.crunchgear.com No Dr Fitness' Fitness Tips this week but you can get his tips every day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by over 3 dozen
people who are interested in what he eats each day. Who would have
thought? Anyone can follow the Fat Guy's eating exploits on
Twitter. Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy Twitters about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy
Direct download: lose_weight_radio_podcast_05042008_64.MP3
Category:podcasts -- posted at: 9:01pm EST |