"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show.   On tonight's show Doctor Fitness and the Fat Guy get the skinny about the hottest energy supplement out there called FRS. Dick Lamb, the co-founder of Balance Bar explains why this supplement works so well in helping people boost their energy which helps them diet, exercise and lose weight.  Go to their website and sample their drinks and chews for FREE for 7 days at www.frshealth.com We also had on Marc Onigman with www.myfoodphone.com which works in conjunction with Sprint phones to help you control your food portions. You just snap a picutre of your plate on your phone and email it to them and they tell you how much you're eating and if it's too much or too little for your weight loss goals. This week was also a special week for Dr. Fitness becuase we got to speak with Peter Vermes, former World Cup soccer player and long time member of American national soccer team. He talked about his love of soccer and shared some of his World Cup stories.

The Doctor also shared his tips on keeping exercise fun. He said to run with a partner and bring a ball to throw around, Go to www.active.com and sign up for one of their leagues and a bunch of other good stuff, which you'll have to download the podcast and hear for yourself. As always, if you missed the show live, you missed some funny stuff. The fat guy got the World Cup soccer player really mad when he asked if you get a refund when a soccer game ends in a 0-0 tie. the Doctor offended the Fat Guy when he asked him to apply for the Biggest Loser TV show. For those listeners interested in the show go to www.NBC.com/The_Biggest_Loser/contestants/open_call.shtml to see when they are having an open casting call near you.  As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one.

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. Our new and improved podcast is now commercial free and streamlined.  On tonight's show Doctor Fitness and the Fat Guy get the skinny on running and fitness training from one of Atlanta's best trainers, Lisa Sherak. Also the owner of Showcase Comedy Lounge filled in for the Fat Guy. Learn all about Showcase Comedy at  the website www.showcasecomedy.com

The Doctor also shared his tips on how to overcome weight loss obstacles. His tips were to write down your goals, be specific, I'm sure he mentioned the importance of having a partner or support system. You'll have to listen to the podcast to get his tips. As always, if you missed the show live, you missed some funny stuff. Shared were some of his attempts at losing weight, including his love affair with the Body for Life guy and all his products. As always, more laughs, more info and more fun than any other weight loss, fitness and healthy living podcast out there. Click the podcast button and check out the entire show right now. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one.

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. Our new and improved podcast is now commercial free and streamlined.  On tonight's show Doctor Fitness and the Fat Guy get the skinny about how to eat as healthy as you want to from Daniel Barash, Director of Product Development at Raving Brands. Raving Brands restaurants include: Moe's Southwest Grill, Boneheads, Mama Fu's, Planet Smoothie and a bunch more. Dan brought in a pile of awesome food from Doc Green's another of Raving Brands healthy restaurant concepts for us all to enjoy. Check out all their restaurants at www.RavingBrands.com  We also had on Jon Benson, the guy who wrote the book on getting fit after 40. He has an awesome website, actually a few to choose from. You can start at www.fitover40.com then mosey on over to www.allyourstrength.com Jon talked about the importance of getting in shape as you get older and shared his story of going from being morbidly obese into a bodybuilder. You have to see the before and after picture of his transformation. Amazing stuff. Elsa Simcik, the writing gal also spent some time with us. She told us about some of her projects that she working on and how she got into being a professional fitness writer. She has written for Dallas Morning News, Women's Health and Fitness magazine, msn.com and a bunch of other publications. You can check her out at www.writinggal.com Be sure to check out her blog page!

The Doctor also shared his tips on dealing with side stitches. Side stitches are those sharp pains that hit you on the right side of your stomach when you exercise too hard. The fat guy has never exercised hard enough to experience them, but the doctor says they are pretty common. You'll have to listen to the podcast to get his tips. As always, if you missed the show live, you missed some funny stuff. The fat guy saw a snake while on the lake and the doctor is mourning the US soccer teams World Cup loss. As always, more laughs, more info and more fun than any other podcast out there. Click the podcast button and check out the entire show right now. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one.

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. Our new and improved podcast is now commercial free and streamlined. This week we've included the entire show in one podcast. Send us an email and let us know what you like better...the entire show in one podcast or broken up into two. On this show Doctor Fitness and the Fat Guy get the skinny about how to be hip from the Atlanta editor of Daily Candy, Tiffany Davis. Tiffany told us all about Daily Candy and how it got started in New York, how she picks the next hot spot and what the next big fitness trend is going to be. You can learn more about the latest and the greates from www.dailycandy.com   We also had on JT Marburger for CorpLogoWare, provider of corporate logoware for the Olympics, World Cup, and most of the other huge sporting events. JT has seen it all in the sports world. He told stories about Wayne Gretsky and Tiger Woods. Check out his website www.corplogoware.com . The Doctor also shared his best tips to keep cool when exercising this summer. Drink lots of fluids, wear proper clothes and a couple of other great tips that you'll have to listen to the podcast to get. As always, if you missed the show live, you missed some funny stuff. The doctor played in recounted his memorial Day weekend and his trip to a waterpark. The Fat Guy went to Six Flags and went on the biggest roller coaster there. Click the podcast button and check out the entire show right now. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one.