Please click on the pod button to your left to listen to this weeks Dr. Fitness and the Fat Guy podcast, the funniest weight loss and fitness radio show on the internet. This week the Doctor gives you the skinny on the 4 most common weight loss methods as well as tips on what you should do if weight loss is your New Year's Resolution in 2006. Here's 2 of the Doctor's tips. #4. If you're thinking about joining a gym and you've never done it before then you'll have better results if you find a partner to help you lose weight instead. #3. Before you spend thousands of dollars on a treadmill or another large piece of exercise equipment spend fifty bucks on a heart rate monitor which will help you a lot more. Check out our blog at www.weightlossradio.blogspot.com for all of this weeks weight loss tips. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly newsletter. Our first guest this week was Stephanie Triplett, author of The Mommy Chronicles book as well as host of the radio show by the same name which is on Sirius channel 114. Her book and show are a hilarious take on motherhood. Check out her website at www.themommychroniclesbook.com for more info. She talked about how difficult it is for moms to juggle the demands, stress and unrealistic expectations of motherhood with keeping fit. We also had Dale Basescu and Jocelyn Harrison on. Dale is a world class triathlete as well as an actor and muscian and Jocelyn is an executive at Star 94 radio station. They talked about the how they make exercise and healthy eating a natural part of their day to day life even though Dale is an elite athlete and Jocelyn is not.

Please click on the pod button to your left to listen as this weeks Dr. Fitness and the Fat Guy podcast gives you the skinny on the 5 best last minute gifts for the person trying to lose weight or get in shape in 2006. Here's 2 of the Doctor's top 5. #4. Dance lessons or group exercise classes #5. Gift certificate for new athletic shoes. Here's a bonus gift idea from the Fat Guy if you really want to motivate your spouse tell him/her you want to go to your high school reunion or you want to renew your wedding vows. Check out our blog at www.weightlossradio.blogspot.com for all of this weeks weight loss tips and the Doctor's Special Report on Hoodia. And also check out our new website www.drfitnessandthefatguy.com to subscribe to our FREE weekly newsletter. Our first guest this week was Chris Evans, the Genral Manager of Gold's Gym who told us how to get the most out of your gym membership. to reach Chris go to www.Goldsgym.com. We also had Monica and Eric Ash, creators of the Eat It! Trivia Game. We had a lot of laughs testing the doctor's knowledge of fun foods. For more info about ordering this awesome board game go to their website www.EatItTrivia.com.

Promo My Odeo Channel (odeo/a4925a05cd6b99ca) Here is a quick 2 minute sample of the Dr. Fitness and the Fat Guy Show. Please forward this to all your friends who want to have a few laughs as they learn how to lose those last 20 pounds. Cause you know that Dr. Fitness and the Fat Guy is the internet's fuinniest radio show about losing weight and getting in shape.

Please click on the pod button to your left to listen as this weeks Dr. Fitness and the Fat Guy podcast gives you the skinny on the 5 things to do in order to safely exercise in cold weather and the 1 thing you should never do. Here's 2 of the five. #5. Cover you head, ears, hands and feet. #4. Where thin layers that you can shed. Check out our blog at www.weightlossradio.blogspot.com for all of this weeks tips. And also check out our new website www.drfitnessandthefatguy.com to subscribe to our weekly newsletter. Our guest this week was Dr. Chris Hart, one of Atlanta's top bariatric surgeons who gave us a lot of insight into the life of a surgeon.

Please click on the pod button to your left to listen as this weeks Dr. Fitness and the Fat Guy podcast gives you the skinny on the 4 critical things you must do if you want to lose weight in 2006. Here's 2 of the four. #4. Set a specific goal with a date attached, write it down and tell 10 people. #3. Do some physical activity for at least 5 minutes each day. It doesn't have to be exercise per se, it could be walking or even dancing. Check out our blog at www.weightlossradio.blogspot.com for all of this weeks tips. And also check out our new website www.drfitnessandthefatguy.com to subscribe to our weekly newsletter. Our guest this week was Arthur Salus, owner of Duluth Travel and Costa Rica Dream Adventures. Arthur shared travel tips for single adults and families on where to go for more activity oriented vacations and cruises. You can check out his websites www.duluthtravel.com and www.costaricadreamadventures.com for travel tips and travel deals.

Please click on the pod button to your left to listen as this weeks Dr. Fitness and the Fat Guy podcast gives you the skinny on how to get back on track if you got a little out of control this Thanksgiving. Tonight we give you our 4 best tips to help you if you overdid it. Check out our blog at www.weightlossradio.blogspot.com for all of this weeks tips. And also check out our new website www.drfitnessandthefatguy.com to subscribe to our weekly newsletter. Our guest this week was Karen Humphries Sallick, host of the radio show and web site Embracing The Journey. Karen shared ways to get your home, business and spritual life in balance. You can check out her website and radio show at www.EmbracingTheJourney.com.

Please click on the pod button to your left to listen as this weeks Dr. Fitness and the Fat Guy podcast gives you the skinny on how to get through the holidays without going up a dress size. Tonight we do a little role playing. We give you the exact words to say when your saboteur relative tries to guilt you off of your good eating plan. Check out our blog at www.weightlossradio.blogspot.com for all of this weeks tips. And also check out our new website www.drfitnessandthefatguy.com to subscribe to our weekly newsletter. Our guest this week was Dr. Hussein El Sangak, Dean of Clinical Science at Life College. Dr. Hussein talked about anti-aging strategies and gave us the top four things you have to do in order to live longer. Go to our blog for his tips.

Please click on the pod button to your left to listen as this weeks Dr. Fitness and the Fat Guy podcast gives you the skinny on how to get through the holidays without going up a dress size. Check out our blog at www.weightlossradio.blogspot.com for all the tips. Our guest this week is Dr. Wesley Anderson, Atlanta's top hypnotherapist. Dr. Anderson talks about how hypnotherapy can help you lose weight. It works especially well with people who have a tendency to sabotage themselves with a lot of negative thinking. For more information about Dr. Anderson and his techniques check out www.trance-formations.com.

This weeks Dr. Fitness and the Fat Guy podcast gives you the skinny on all those products that are supposed to give you a flatter stomach and ripped abs but really don't work very well once you get them home. Our guest this week is Penny "The Punisher" Hendry who talks about her journey from kickboxing in the aerobics room to kickboxing in the ring for real.

This weeks Dr. Fitness and the Fat Guy podcast gives you the skinny about managing your Halloween goodies. We tell you lots of tricks to get through your Halloween treats without gaining 50 pounds. Our guest this week is John Turnbull editor of the website www.theglobalgame.com which was recently named one of Sports Illustrated's top soccer websites.