"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show.  

On tonight's show, Doctor Fitness and the Fat Guy get the skinny about Hot Moms and Fitness DVDs from Tracey Mallett. Tracey released 5 fitness DVDs this year including one which was named one of Shape Magazine's Top 10 Fitness DVDs of the Year. You'll have to listen to the podcast to see which one that was... Tracey also talked about what its like being an expert with the Hot Moms Club as well as her struggles with her self image and confidence after her child was born and how it took her several years to feel good about what she was doing and release the Pregnancy Dvd she made at that time. Well there is nothing stopping Tracey lately, in addition to all her dvd releases she has seemingly been featured in magazines and websites all over the place. She has been in Shape, Fitness, Cooking Light, Fit Pregnancy, Women's Health, Fit Yoga, www.babycenter.com, as well as on Exercise TV. She is quite the mom and quite the pilates and fitness expert. For more tips from her check out the Hot Moms Club magazine at www.hmcmagazine.com or her personal website www.TraceyMallett.com

Also on this show we had on Al Argibay and Jason Stern. Al was the poor guy who was recently kicked out of Planet Fitness for grunting while he lifted weights. You have to check out their website www.boycottplanetfitness.com to see video and an artist's drawing of the tramatic event. Al is a great guy who seems to be taking all this attention in stride. this story was recently featured in the New York Times.

We also were lucky to have Dr. Sandra Jones in the studio. She created a great educational product called Health-Ettes which teach kids about healthy living using magnets, puzzles and stickers. For more information about her entire product line please go to her website www.health-ettes.com and see exactly how she is trying to help kids deal with obesity, diabetes and asthma. She is a very creative lady who is always thinking of new ways to help others...especially kids and adolescents. 

Lucia Klansek from E4B beverages was on talking about her delicious fruit puree drink line. E4B is pure fruit pureed and packaged in the coolest pouch you will ever see. The E4B pouch was developed by NASA. Lucia has been involed in the beverage industry for many years and she recently moved to America from Slovenia to start E4B. She loves living in the U.S. and is truly appreciative for the opportunities that have presented themselves to her and her son. Please go to her website www.E4B.com and order some of these delicious fruit beverages. You know Dr. fitness is always nagging you about eating more fruit, and there is no better way to enjoy fruit than by drinking an E4B smoothie. They come in five varieties - mango, pear/caramel, stawberry/banana, blueberry/rasberry and kiwi.

Dr. Fitness didn't really have many tips as he was feeling a little under the weather and he used the fact we had so many guests as an excuse to not have tips also.

The Fat Guy did get to talk more about his new website www.GymsAreARipOff.com the Fat Guy thinks that gyms prey upon sedentary people and basically take their money knowing full well that they will stop going to the gym in a matter of weeks. So check out the Fat Guys Gyms Are A Rip Off and submit your gym horror story.

Also don't forget to check out Dr. Fitness on Huntsville, AL TV. He has a segment every Tuesday on the ABC affiliate there WAAY where he answers viewers weight loss questions. Their website is www.waaytv.com

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one.

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show.  

On tonight's show, Doctor Fitness and the Fat Guy get the skinny about Hot Moms and Fitness from Hot Moms Club Fitness and Weight Loss Guru Jennifer Nicole Lee. You might remember Jennifer's remarkable story from her appearance on Oprah or CBS Early Morning Show or even Inside Edition. After this amazing woman had her second son she decided to dedicate herself to transforming herself into a supermodel. And she did it. She lost some weight, about 70 pounds. Then she promptly won Ms. Bikini America. Since then she has appeared on countless magazine covers, like FHM, Maxim and more. She even has her own calendar, dvd and is working on a book. She has her own line of swimwear with Fiu Fiu. Hot moms don't come hotter than Jennifer. And what she has done for herself since having her kids is truly inspirational. If you want to learn more about Jennifer head over to the website www.HotMomsClub.com site and click on Fitness, you'll see her fitness and weight loss tips and articles there. To check out all her products and magazine covers go to her personal website www.JenniferNicoleLee.com You can sign up for her newsletter and hire her as your own personal fitness coach there too. And to see her swimwear go to www.fiufiu.com.

We also were pleased to have on Louise Wanstall from ExtraPounds.com, her FREE, friendly and informative website has helped thousands of people lose weight and keep it off. She called in from Barcelona, Spain at around one in the morning so we are very grateful. www.ExtraPounds.com has proven to help people lose weight due to the vital support members receive from their fellow bloggers on the site. The website is fun and easy to navigate. Each member gets a blog, tracking devices and a fun avatar to help them stay on track. This is a great site for anyone who needs more support and accountablity in the weight loss program and Dr. Fitness and the Fat Guy heartily recommend it.

 Bob Gray from www.FitPod.com also joined us this evening. FitPod is also a free community online for everything fitness and iPod. They are fitness and music enthusiasts who are trying to build the best fitness and music site on the web. One of the funnest things on the site are the fitLists. A fitList is a playlist created for specific fitness or wellness activities. One of the keys to a good fitList is to match the Beats per Minute to the activity. For walking you need music that is around 110 beats per minute, while running you need to be in the 135-150 bpm range.

Dr. Fitness had some really good tips about how to avoid weight gain this Thanksgiving. We didn't get to all of them, but here a few of Dr. Fitness' tips...Number 1, try to make exercise part of your Turkey Day celebration, maybe a family walk after the meal or a game of football or even do a Turkey Trot in the morning. Number 2, watch the casseroles. And Number 3, watch the alcohol intake. There were a lot more detail from Dr. Fitness, so you will have to listen to the show to find out all the rest of these great tips. And I'm sure he'll post all the tips on his blog, even the ones we didn't get to tonight.

Another highlight of this show was Fat Guy talking about his new website www.GymsAreARipOff.com the Fat Guy thinks that gyms prey upon sedentary people and basically take their money knowing full well that they will stop going to the gym in a matter of weeks. So check out the Fat Guys Gyms Are A Rip Off and submit your gym horror story.

Also don't forget to check out Dr. Fitness on Huntsville, AL TV. He has a segment every Tuesday on the ABC affiliate there WAAY where he answers viewers weight loss questions. Their website is www.waaytv.com

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one.

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show.  

On tonight's show, Doctor Fitness and the Fat Guy get the skinny about Hot Moms from Hot Moms Club co-founder Jessica Denay. The Hot Moms Club is a fun group dedicated to redefining motherhood. These moms are not your stereotypical "American Mom". These moms are professionals, unapologetically sexy or simply dynamic women who break the typical mommy mold. Jessica is the mother of a six year old son and she is the author of the Hot Moms Handbook as well as editor of HMC Magazine. The Hot Moms Club has been featured all over the place from the Today Show to the New York Times, to People magazine to CNN. If you want to learn more about Jessica and her group, please head over to her website www.HotMomsClub.com. Sign up for the club, buy their book, check out the ultrahip Hot Moms Club clothing, listen to "Beautiful Now" the official Hot Moms Club song and most importantly see if there is a Hot Moms Club near you to join. Also be sure to check out Jessica's personal website www.JessicaDenay.com to see what she is up to.

We also were proud to have on Dr. Vic Naumov, the President of The National Coalition For The Advancement of Drug Free Athletics. He talked about the "Choose Not To Use" campaign that Kevin Valluzzi, one of New Jersey's top personal trainers and he are trying to spread the word about. For more information be sure to check out this non-profit organization's website www.ncadfa.org and see some of the tools you can use to protect your teenager from the dangers of steroid abuse. Also be sure to check out Kevin's informative website www.thefitnessleader.com

Dr. Fitness had some really good tips about correct weight lifting techniques to prevent injuries and maximize your results. The Fat Guy's only tip was how to psych out your opponent in tennis by asking him if he exhales or inhales when he serves. Even Dr. Fitness agreed that would probably work on him. 

Here are Dr. Fitness' tips...Number 1, if you are new to strength training be sure to hire a personal trainer to learn the proper form. This will make your future workouts more productive and decrease the chance of you injuring yourself. Number 2, try relaxing uninvolved muscles while working out target muscles. For example, if you are working out your chest, try and relax your legs. And Number 3, balance strength exercises for opposing muscle groups to avoid injury. There were a lot more detail from Dr. Fitness, so you will have to listen to the show to find out all the rest of these great tips.

Another highlight of this show was the Fat Guy and Dr Fitness talking about college football. Since Adam went to Rutgers he thinks they are deserving of a National Championship bowl game. All the Fat Guy thinks is that Rutgers should play Boise State for a very special College Championship Game.

This is the last week we will be giving away free books for the best weight loss success stories from our listeners. Just email us your struggles or your successes and we will send you a free copy of our book "You Can't Lose Weight Alone. The Partner Power Weight Loss Program" if we think they are good enough. Send your stories to adam@drfitnessandthefatguy.com

Also don't forget to check out Dr. Fitness on Huntsville, AL TV. He has a segment every Tuesday on the ABC affiliate there WAAY where he answers viewers weight loss questions. Their website is www.waaytv.com

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one.

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show.  

On tonight's show, Doctor Fitness and the Fat Guy get the skinny about cooking healthy from two of Atlanta, Georgia's top personal chefs. We had on Chef Chip Desormeaux and Chef Mark "Mac" McAninch. Each of these foodies have been around the kitchen for years and years. Each brings something exciting and delicious to the table each and every meal.

Chef Chip is from the bayou of Louisiana. You can learn more about him and his many services at his website www.ThePortableChef.com

Chef Mark is from Florida, in fact he played baseball for the University of Florida's College World Series team just a few years ago.  You can learn all about Mark on is website www.MacsMenu.com

Both Chip and Mark have cooked for movie stars, muscians and politicians. Once they start talking about food, we couldn't get them to stop. They gave away tips on how to flavor up that tough piece of meat, how long to marinate fish, even tips on how to get your kids to eat their veggies. These guys know food. If you want them to cook for you this holiday season you better go to their websites and book them fast. These guys are good and they will be booked solid. So hurry.

Dr. Fitness even chimed in on his salad making prowess. The Fat Guy was bummed that no one brought in any samples.

Dr Fitness also shared his tips on what supplements you should be taking and which supplements you should avoid. Here are Dr. Fitness' tips...Number 1, Omega 3 fatty acids, like fish oil. Number 2, Co-enzyme CoQ 10 which is a powerful anti-oxidant. And Number 3, a special anti-oxidant formula supplement that includes: Vitamins A, D, E Selenium, Magnesium and Calcium. You will have to listen to the show to find out all the rest of Dr Fitness' great tips.

Another highlight of this show was the Fat Guy and Dr Fitness talking about the Fat Guy's wife birthday party which took place earlier in the day. We also had a special guest appearance from Atlanta web designer Jay Kapp, the guy who makes us look so good on the web. You can learn more about Jay at his website www.KappKoncepts.com.

This week's bonus is...free books to the top 10 best weight loss success stories from our listeners. Just email us your struggles or your successes and we will send you a free copy of our book "You Can't Lose Weight Alone. The Partner Power Weight Loss Program" if we think they are good enough. Send your stories to adam@drfitnessandthefatguy.com

Also don't forget to check out Dr. Fitness on Huntsville, AL TV. He has a segment every Tuesday on the ABC affiliate there WAAY where he answers viewers weight loss questions. Their website is www.waaytv.com

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one.