Please click on the pod button to your left to listen as this weeks Dr. Fitness and the Fat Guy podcast gives you the skinny on how to get back on track if you got a little out of control this Thanksgiving. Tonight we give you our 4 best tips to help you if you overdid it. Check out our blog at www.weightlossradio.blogspot.com for all of this weeks tips. And also check out our new website www.drfitnessandthefatguy.com to subscribe to our weekly newsletter. Our guest this week was Karen Humphries Sallick, host of the radio show and web site Embracing The Journey. Karen shared ways to get your home, business and spritual life in balance. You can check out her website and radio show at www.EmbracingTheJourney.com.

Please click on the pod button to your left to listen as this weeks Dr. Fitness and the Fat Guy podcast gives you the skinny on how to get through the holidays without going up a dress size. Tonight we do a little role playing. We give you the exact words to say when your saboteur relative tries to guilt you off of your good eating plan. Check out our blog at www.weightlossradio.blogspot.com for all of this weeks tips. And also check out our new website www.drfitnessandthefatguy.com to subscribe to our weekly newsletter. Our guest this week was Dr. Hussein El Sangak, Dean of Clinical Science at Life College. Dr. Hussein talked about anti-aging strategies and gave us the top four things you have to do in order to live longer. Go to our blog for his tips.

Please click on the pod button to your left to listen as this weeks Dr. Fitness and the Fat Guy podcast gives you the skinny on how to get through the holidays without going up a dress size. Check out our blog at www.weightlossradio.blogspot.com for all the tips. Our guest this week is Dr. Wesley Anderson, Atlanta's top hypnotherapist. Dr. Anderson talks about how hypnotherapy can help you lose weight. It works especially well with people who have a tendency to sabotage themselves with a lot of negative thinking. For more information about Dr. Anderson and his techniques check out www.trance-formations.com.

This weeks Dr. Fitness and the Fat Guy podcast gives you the skinny on all those products that are supposed to give you a flatter stomach and ripped abs but really don't work very well once you get them home. Our guest this week is Penny "The Punisher" Hendry who talks about her journey from kickboxing in the aerobics room to kickboxing in the ring for real.