Sun, 27 April 2008
Lots of Ways To Change Your Relationship With Food. Structure House, Intuitive Eating, Portion Teller. Plus EatingWell Magazine
The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link Tonight's show is sponsored by The Card Mom,
Celeste Katz. If you are looking for a great easy to implement system
for sending out personal hand stamped greeting cards please check out
Celeste's great website www.thecardmom.com Dr Musante's book is about change. Not just change in
your weight—losing the pounds you want to lose. He says weight loss is important, but
it's not really the change that is most important. Rather, The Structure House
Weigh Loss Plan focuses on changing yourself in deeper, more significant, more
durable ways than what you can measure simply by standing on your bathroom
scale. He talks about changing how you view yourself. Changing your
relationship with food. Changing your choices about how to live your life.
Changing your attitude about change itself. We led the show off with Dr Lisa Young, author of the Portion Teller and the Portion Teller Plan.
Dr Young is a nationally recognized nutrition consultant and faculty member at New York University. Dr. Young has been counseling adults and children for more than 15 years, has published numerous articles on portion sizes, and frequently lectures on nutrition. Widely considered an expert on portion control, Young is regularly featured in national publications including the New York Times, the Wall Street Journal, USA Today, the Boston Globe, the Washington Post, Newsweek, Self, Fitness, and Glamour. She has also been featured on national television including the Today Show, ABC News, CBS News, and CNN, and was in the film Super Size Me. The Portion Teller Plan will teach you how to understand
portion sizes so that you can lose weight and stop dieting, no matter what your
portion personality might be. Are you a mindless muncher who snacks all day, a
dinner lover who enjoys one big meal a day, or maybe a volume eater who always
wants to sit down with a huge plate of food at every meal? No matter what your
eating habits, The Portion Teller Plan offers a personalized eating plan that
is right for you. Instead of giving up the foods you love, learn to smartsize
them with the help of one of the country’s leading nutritionists. Would
you ever consider going to the kitchen in the morning and grabbing five slices
of bread for breakfast? No? Just one bagel or perhaps a bran muffin is more like
it, right? Well, think again. Your morning bagel or muffin is probably
equivalent to eating five slices of bread, maybe more. That’s most of your
grain servings for the day. And, that steak you ate last night? For all
the calories and protein you consumed, you might as well have eaten 18 eggs.
More than double the amount of protein you need in a day. Surprised at
just how much you are eating? Dr. Lisa Young isn’t. She has been studying how
Americans eat for more than a decade, and what she found is astonishing.
Portion sizes have subtly and steadily increased over the past thirty years and
are now two to five times larger than they were in the past. Even the average
dinner plate has grown several inches to accommodate more food. The portions
we’re served are getting bigger and we keep eating. The end result? That’s
right. Americans are getting fatter. For more information about Dr Young and her books please go to her website www.portionteller.com Next up we had our good friend Nicci Micco, Senior Editor with Eating Well magazine. We thanked her profusely for helping Dr Fitness and the Fat Guy become Editor's Picks in this month's issue of the magazine. Nicci talked about an important article in her magazine titled "10 Steps to Heart Health" She says that you can change your fate just by Eating Well. In the Reduce
your risk by following these 10 simple steps. 1- Know your numbers; 2-Calculate your risk; 3-Lose some weight; 4-less saturated fats; 5-lose the junk food. You'll have to listen to get the rest or go to their website for more information www.eatingwell.com. You can get Dr Ades' book there as well. Next we had on Evelyn Tribole, author of the book Intuitive Eating.
Evelyn Tribole, MS,
RD, is an award-winning dietitian with a counseling practice in Intuitive eating is an approach that teaches you how
to create a healthy relationship with your food, mind, and
body--where you ultimately become the expert of your own
body. You learn how to distinguish between physical and
emotional feelings, and gain a sense of body wisdom. It's also a
process of making peace with food---so that you no longer have constant
"food worry" thoughts. It's knowing that your health and your
worth as a person does not change because you ate a so-called "bad"
or "fattening" food. Amazingly the Fat Guy is being followed by over 3 dozen
people who are interested in what he eats each day. Who would have
thought? Anyone can follow the Fat Guy's eating exploits on
Twitter. Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy Twitters about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy
Direct download: lose_weight_radio_podcast_04272008_64.MP3
Category:podcasts -- posted at: 10:21pm EST |
Sun, 20 April 2008
Sue Fleming Star of Buff Brides Shares Her Best Wedding Weight Loss Tips. Tiffany from Daily Candy Shares Sweet Exercise Gear
The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link Tonight's show is sponsored by The Card Mom,
Celeste Katz. If you are looking for a great easy to implement system
for sending out personal hand stamped greeting cards please check out
Celeste's great website www.thecardmom.com
Fitness expert Sue Fleming is the creator of the Buff Fitness® workout regimen. The program’s popularity led to a critically acclaimed reality TV series – Buff Brides – on Discovery Health Channel, still in reruns on Fit TV. Sue’s new Buff line of workout DVDs are based on her Random House/Villard book series, which includes Buff Brides, Buff Moms, Buff Moms-to-Be, and Fashionably Buff. We started the show off with one of our good friends Tiffany Davis, Atlanta Editor of the Daily Candy. Tiffany shared with our listeners some of the hottest exercise gear choices out there. First she lead off with www.foodtee.com then she got into www.converse.com and their hip new designs by some guy with a foreign sounding name which must be good. Then she closed with www.exofficio.com. Check them all out yourself and be sure to sign up for the Daily Candy for all the latest and greatest news in fashion and fun www.dailycandy.com Dr Fitness' Fitness Tips this week were about how to work out on low or no budget. First get a Jump Snap, Then Get a perfect Push up. Then try a swiss ball. There were a bunch more but you'll have to listen. Or you can get his tips every day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.comAmazingly the Fat Guy is being followed by over 3 dozen
people who are interested in what he eats each day. Who would have
thought? Anyone can follow the Fat Guy's eating exploits on
Twitter. Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy Twitters about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy
Direct download: lose_weight_radio_podcast_04202008_64.MP3
Category:podcasts -- posted at: 9:58pm EST |
Sun, 13 April 2008
Beverly Hills' Best Plastic Surgeon Dr Brent Dishes. Leslie Goldman's Body Image Stories. Restoring Your Essence & Matt Bryzcki
The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link
We also had on health writer Leslie Goldman, MPH, Women's Health Writer, Author of “Locker Room Diaries,? The Naked Truth about Women, Body Image, and Re-imagining the “Perfect Body.? Leslie regularly
contributes to Women's Health, Runner's World, Health, People Magazine, Shape
Magazine, the Chicago Tribune and more. She is the newest blogger on
iVillage.com, leading The Weighting Game dieting and self-esteem forum. Leslie
has become a "Fearless Voices" blogger on the Huffington Post. Check out her website www.lrdiaries.com Beth is
the founder of Restoring Essence, LLC and a Board Certified Holistic Health and
Nutritional Counselor through the American
Association of Drugless Practitioners (AADP). Beth received her education
from Columbia University's
Teachers College and The Institute for Integrative Nutrition in She also is the
publisher of For Her Information (FHI). The FHI Concept was born from the idea
that “women are alike more than they are different? and that women rely on one
another to improve their lives by sharing answers, ideas and solutions. The FHI
media brand reflects Beth’s belief that “if you take care of yourself, you can
then cultivate others and together nurture the earth.? For more information
about everything Beth is up to please check out her websites www.forherinformation.com, and www.restoringessence.com Amazingly the Fat Guy is being followed by over 3 dozen
people who are interested in what he eats each day. Who would have
thought? Anyone can follow the Fat Guy's eating exploits on
Twitter. Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy Twitters about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy
Direct download: lose_weight_radio_podcast_04132008_64.MP3
Category:podcasts -- posted at: 9:33pm EST |
Sun, 6 April 2008
Lose Weight On The Go With The Wall Street Diet. Hypnotize The Weight Off. Healthy Eating 101. And StickK To Your Commitments
The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link Heather Bauer is a Registered Dietitian specializing in the interrelation between eating habits, metabolism, and lifestyle. Since 2001, she has offered private diet and nutrition counseling through her New York City-based nutrition practice, Nu-Train. Ms. Bauer received her RD from the University of Wisconsin and started her career in the pre- and post-natal nutrition unit at Maimonides Medical Center in New York, and as a staff nutritionist at Equinox Fitness Clubs. Ms. Bauer has appeared as a featured nutritionist in several health and beauty publications including Elle, Marie Claire, Gotham, Self, Seventeen, YM, TimeOut, New York Magazine, and Fitness Magazine. She has also appeared as a guest expert on the CBS Early Morning Show as well as FOX News. Her brand new book THE WALL STREET DIET: The Surprisingly Simple Weight Loss Plan for Hardworking People Who Don't Have Time to Diet (Hardcover) by Heather Bauer is available at her website www.wallstreetdiet.com. Bauer, a
dietician, directs her flexible plan at people who would never go for
prepackaged meals or calorie counting. Her clientele are workaholics who grab
meals on the go, do business over expense-account lunches and are frequently
confronted by unhealthy treats in the conference room or at office parties.
Bauer claims her approach makes losing weight a seamless part of the corporate
lifestyle rather than an add-on project to an already full schedule. First,
readers are asked to decide if they are a Clean Plate Clubber or a Controlled
Eater, as this will help determine the course of their diet in regards to
snacking, purchasing food and meal portions. Next, they are allowed to choose a
few non-negotiables, i.e., the things they feel they cannot live without. Once these guidelines are intact, Bauer offers strategies for dealing with the food choices most working people confront daily (for ordering in with co-workers, take note of the healthy menu options beforehand, and don't succumb to dishes like General Tso's Chicken). Though Bauer's diet consists of nothing earth-shattering (avoid flour and refined sugar, control portion sizes, etc.), the specificity of the situations and solutions presented should appeal to its target audience who are busy people. Next we had on Laura King with www.Lauraking.net Laura is frequently sought out by
Olympians, leading edge CEO's, professional athletes, prominent physicians,
award-winning trainers and parents. She teaches individuals how
to utilize their minds to make lasting changes in both their performance and
lives. In her recent book, The Power to Win, King explains how the use of hypnosis and Neuro-Linguistic Programming (NLP) can easily help anyone conquer fear, build confidence and obtain unprecedented success. A popular speaker and admired life coach, Laura has published over 150 CDs and workbooks covering topics such as stress management, peak performance, public speaking, overcoming illness and much more. Mrs. King is director and founder of Summit Dynamics, LCC and is a certified hypnotist and certified sport hypnotist. A student of human excellence and positive behavior modification for over 25 years, Laura was trained at the Omni Hypnosis Training Center and the Don Mottin Sports Hypnosis Training Center, and received her NLP training from Dr. William Horton. She also spent over two decades studying with her mentor, Dorothy Gates, Ph.D., internationally recognized authority on child and adult development. She has an excellent tool to help you lose weight called the Complete Weight Loss / Be Fit for Life Series. The Be Fit for Life Series - Complete Weight Loss Program gets results by retraining your brain to attain and maintain the ideal weight for your body type. Long-term weight loss is not a matter of willpower, it's about changing thought patterns that trigger behavior. Through self-hypnosis CDs, your subconscious mind puts you on autopilot to get and keep the body that is just right for you. You become focused on healthy eating, speeding up your metabolism, and developing a positive self-image. Then we were lucky to have the most popular home chef in Atlanta Megan is a
former vegan and vegetarian and brings her raw foodist background into real
life, incorporating highly nutritious food into a healthy eating lifestyle. And finally we closed the show with Jordan Goldberg who is with the website www.stickk.com stickK promotes healthier and happier living by helping people achieve their personal goals through the signing of Commitment Contracts. Happier people = happier world! On stickK, you draw up an official commitment contract that binds you to achieving a personal goal, be it big or small. By agreeing to this contract, you publicly state your goal and commit to achieving it. Or, if grand public pronouncements aren’t your style, you can tell only people you select. Either way, you’ve committed to a goal and people know about it - so now it’s your reputation at stake!To make you accountable as you work toward your goal, you file weekly reports on your success. (And don’t even think about lying -- because you appoint someone you know as a “referee? to verify the accuracy of your reporting!) You also enlist as many Supporters as you’d like to encourage you, via the website, every step of the way. If being part of a group gives you momentum, you can join a community of people on the site who are working toward the same goal as you (this feature will be ready in February). To keep yourself focused throughout your adventure, you record your progress – daily -- in a personal journal. Want to up the ante? Gamble more than your reputation. Place a financial wager on yourself. No Dr Fitness' Fitness Tips this week but you can get his tips every day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by over 3 dozen
people who are interested in what he eats each day. Who would have
thought? Anyone can follow the Fat Guy's eating exploits on
Twitter. Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy Twitters about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy
Direct download: lose_weight_radio_podcast_04062008_64.MP3
Category:podcasts -- posted at: 10:03pm EST |