Tue, 26 December 2006
#2 Show of 2006 As Voted By Our Listeners - You Tube Fan Favorite Treadmill Video From OKGO Exclusive Interview
This is a replay of our #2 favorite show of 2006 as voted by our listeners. Original shows will begin again on January 8, 2007. "The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. On tonight's show Doctor Fitness and the Fat Guy get the skinny about the MTV VMA's from OK GO bass player Tim Nordwind. In a 20 minute interview, Tim shares the details of his most amazing week as a music superstar to date...this week he appeared on the David Letterman show, the MTV Video Music Awards, the Dr. Fitness and the Fat Guy show and in a few days he'll be on Conan O'Brien's show. Learn the tip Justin Timberlake shared with OK GO as they rehearsed for the VMA's. Find out who's bright idea it was to dance on treadmills and which bands inspired the hottest group around. If you haven't seen the "Here It Goes Again" video you are the only one. It has been downloaded millions of times. Check that out and more on the official OK GO website www.okgo.net. On their website you can learn how to join their street team, get song lyrics, see tour photos as well as get all their music and merchandise. Check out fellow band member Rusty Ross' blog at www.thewilltorock.blogspot.com and make a friend with the band on their MySpace page www.myspace.com/okgo. Go to www.burnlounge.com/drfitnessandthefatguy to buy their cd. We also had on Hope White-Huff who gave the Doctor an antioxidant scan with her Pharmanex BioPhotonic Scanner. Dr. Fitness scored 29,000. Lance Armstrong was over 100,000 so the Doctor needs to do some more work. Hope helps people learn what their antioxidant level is so they can improve it by exercising more, eating more fruits and vegetables and using supplements. Her website is www.ksbwellness.mypharmanex.com. Learn where you can go to get scanned to find your antioxidant level, it just taked a couple of minutes and is painless.You'll also learn about ways to protect yourself from free radical damage and other anti-aging, healthy living tips. The Doctor also shared his tips on how to choose the right sneaker to wear when running or exercising in general. He said to make sure you get the right shoe for whatever exercise or sport you are doing. Go to a shoe store that has a treadmill or track so that the shoe salesperson can observe your walking or running style in order to suggest the exact right brand and style for you. You'll have to listen to get the rest of the tips. Why does Dr.Fitness have to always bring up either tennis or soccer on every show, it is driving the Fat Guy nuts. Tonight Dr. Fitness was pining for Andre Agassi. Big deal the guy loses a match in the U.S. Open and says he is retired. Boo Hoo. The Doctor was actually weeping as he talked about it. As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one.
Direct download: weightlossradio_09032006_ENTIRE_64_okgo.MP3
Category:podcasts -- posted at: 7:58am EDT |
Mon, 18 December 2006
Real Savvy Moms Kathie Larkin and Lisa Taylor and Skinny Bitch Author Rory Freedman Take On Dr. Fitness
"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. On tonight's show, Doctor Fitness and the Fat Guy get the skinny about hotness from one of the hottest actresses to grace our studio, Kathie Larkin. We also got the skinny on how to be skinny from Skinny Bitch author Rory Freedman. Then Lisa Taylor called in to share her tips on how to be a savvy mom. First we had on Kathie Larkin who gave us a little insight into the modelling and acting world. Kathie has worked for years as a model, an actress, a national spokesperson and is now the dynamic co-host of the "Real Moms, Real Stories, Real Savvy" TV show. But her career almost didn't get off the ground. Very early in she was told by a top NY agent that she wasn't pretty enough, that she didn't have what it took to succeed. Kathie refused to believe that and has achieved so much despite her early rejection. Learn more about Kathie at her website getkathie.com Rory Freedman, the co-author of the red hot, brutally honest, hilarious diet book Skinny Bitch was our next guest. She really tells it like it is when it comes to losing weight and being skinny. Her book pulls no punches and shares that not so pretty side of looking hot. Check out her website www.skinnybitch.net Lisa Taylor joined us next and classed up the show with her British accent. She is with the "Real Moms, Real Stories, Real Savvy" TV show. Check out the website www.realsavvymoms.com for more info on the show and learn how you could submit a video and be featured on a future episode. There are also lots of great parenting tips and wisdom at the site. Dr. Fitness had some really good tips about how to lose weight for the new year. New Year's resolution time is coming and everyone is going to want to pretend to try and lose weight to start 2007. Here a few of Dr. Fitness' tips...Number 1, cut your portions 25% at every meal. Number 2, do not make all or nothing sacrifices - don't say no more cookies...just eat less. And Number 3, slow down...meals are not a race. There were a lot more detail from Dr. Fitness, so you will have to listen to the show to find out all the rest of these great tips. And I'm sure he'll post all the tips on his blog, even the ones we didn't get to tonight. Don't forget to check out the Fat Guy's new website www.GymsAreARipOff.com the Fat Guy thinks that gyms prey upon sedentary people and basically take their money knowing full well that they will stop going to the gym in a matter of weeks. So check out the Fat Guys "Gyms Are A Rip Off" blog and submit your gym horror story. It seems that people are frustrated by the broken promises their gym gave them when they joined and also they are usually disappointed when their hometown gym gets bought out by a large national corporate chain. Service usually goes downhill fast. Also don't forget to check out Dr. Fitness on Huntsville, AL TV. He has a segment every Tuesday on the ABC affiliate there WAAY where he answers viewers weight loss questions. Their website is www.waaytv.com As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. |
Mon, 11 December 2006
Pedometers Are Now Obsolete. BioTrainer Weight Loss System Works Better. Also Forget Video Games - Speed Stacks Rule This Xmas!
"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. On tonight's show, Doctor Fitness and the Fat Guy get the skinny about two of the hottest gifts for the fitness lover or the weight loss wannabe in your family. First we had on Patrick Cioffi, Jr from Bio Trainer. Bio Trainer is the new device by Premier Products that will make pedometers obsolete. You see Bio Trainer tracks all your physical activities and then calculates how many calories you burned. Each day you can use their online service and actually know if you gained or lost weight that day. Pretty amazing stuff. Denise Austin has signed on as their official spokesperson so you know it's good. Forget joining a gym this January, buy this product instead and save yourself a fortune. Dr Fitness and the Fat Guy listeners save even more. Just type in the promo code Dr Fitness on the order form and you save big bucks. Bio Trainer is having a special this Holiday season - if you sign up for a year of the online service for $100 they will throw in a free BioTrainer. That saves you about 50 bucks, right there. Check them out at www.biotrainerusa.com We also had on Bob Fox the president of Speed Stacks. Speed Stacks is the must have gift for your kid this holiday season. Forget about Playstation 3 or Nintendo Wii, get your kid a set of Speed Stacks and they will love it. The Fat Guys kid has stopped playing with his video game and plays with his Speed Stacks almost everyday. This is a sport that the whole family can play together. It's easy to learn and very addicting. The object is to take the Speed Stack cups and stack 3 pyramids with them then immediately unstack them. You have to do this as fast as you can without knocking them over. Sounds easy but when you have the pressure of the ticking clock things get interesting. Go to www.Youtube.com and search for "sport stacking" or "speed stacks" and you will be blown away at how fast these kids can do this. The sport is called Sport Stacking, it is catching on all over the world, it is even in PE classes around the country and the World Championships have been broadcasted on ESPN. Go to Bob's website www.SpeedStacks.com and check them out. Dr. Fitness had some really good tips about how to Stick to your New Year's Resolution this January. We didn't get to all of them, but here a few of Dr. Fitness' tips...Number 1, make your goal a top 3 non-negotiable goal. Number 2, make it fun, and tell lots of people about your goal. And Number 3, get a partner to watch your back. They will be there to get you back on your program when you get frustrated or lose interest. There were a lot more detail from Dr. Fitness, so you will have to listen to the show to find out all the rest of these great tips. And I'm sure he'll post all the tips on his blog, even the ones we didn't get to tonight. Another highlight of this show was Fat Guy talking about his new website www.GymsAreARipOff.com the Fat Guy thinks that gyms prey upon sedentary people and basically take their money knowing full well that they will stop going to the gym in a matter of weeks. So check out the Fat Guys "Gyms Are A Rip Off" blog and submit your gym horror story. It seems that people are frustrated by the broken promises their gym gave them when they joined and also they are usually disappointed when their hometown gym gets bought out by a large national corporate chain. Service usually goes downhill fast. Also don't forget to check out Dr. Fitness on Huntsville, AL TV. He has a segment every Tuesday on the ABC affiliate there WAAY where he answers viewers weight loss questions. Their website is www.waaytv.com As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. |
Mon, 4 December 2006
Learn How Your Hormones Impact Your Health From Dr. Diana Schwarzbein. And We Talk Food Addiction with Kay Sheppard.
"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. On tonight's show, Doctor Fitness and the Fat Guy get the skinny about how your hormones affect your ability to lose weight and live a healthy life from Dr. Diana Schwarzbein, author of the bestselling books series"The Schwarzbein Principle" and her latest book "The Schwarzbein Program." Dr. Schwarzbein has appeared seemingly everywhere, including a sprited recent appearance on "Larry King Live" on CNN. Dr. Schwarzbein talked a lot about her Schwarzbein Principle Institute in Southern California where she helps people deal with issues like diabetes, slow metabolism, weight loss and more. DR. Fitness asked her a lot of questions about HGH, human growth hormone, and what that hormone does for a young person. Please go to her super informative website www.schwarzbeinprinciple.com where you can learn more about her unique approach to so many health issues that impact Americans today. We also spoke with Kay Sheppard, a certifed eating disorder specialist. Kay shared her tips on how to recognize if you have a child with an eating disorder and what you should do about it. Her website is www.kaysheppard.com You can get information about food addiction and eating disorders like bulimia and anorexia as well as check out her best selling book "Food Addiction: The Body Knows" Dr. Fitness and the Fat Guy also talked about a couple of things in the news like red wine and anti-aging. Resveratrol seems to be the latest magic bullet to help you live longer. Dr. Fitness thinks it's a little premature to annoint red wine as the next best anti-aging beverage. But the Fat Guy says drink up. Dr. Fitness also talked about Smart-Lipo, a new liposuction method that is taking New York by storm. It uses lasers, which is always cool and actually melts fat. The Fat Guy gives it 5 belly jiggles and is trying to geta flight to New York to get on the waiting list for the procedure. Dr. Fitness gave his tips for starting an effective strength training program. He said to start with 8-12 exercises, do 8-12 repititions per set and do 1-2 sets to start out. He gave a lot more tips, but you'll have to listen to the show or check out his blog to get them. The Fat Guy talked more about his new website www.GymsAreARipOff.com The Fat Guy thinks that gyms prey upon sedentary people and basically take their money knowing full well that they will stop going to the gym in a matter of weeks. So check out the Fat Guys Gyms Are A Rip Off and submit your gym horror story. Also don't forget to check out Dr. Fitness on Huntsville, AL TV. He has a segment every Tuesday on the ABC affiliate there WAAY where he answers viewers weight loss questions. Their website is www.waaytv.com As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. |