"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to this weeks Dr. Fitness and the Fat Guy show. Our new and improved podcast is now commercial free. This week Doctor Fitness gives you the skinny on four calorie saving ideas that will keep you slim. Dr. Shafran's tips this week are 1) After you pour milk in your cereal, drain the milk out before you eat it. 2) When you crave salty snacks go with edamame beans or a pickle instead of chips 3) When you crave sweets go with a low calorie candy like gobstoppers or bottlecaps 4) When you go out to eat share an entree with your partner. Sushi has it right with small portions. If you missed this weeks show live you missed some funny stuff like: Adam telling us he has been mistaken for Simon Cowell from American Idol more than once; Lee invented a new soon to be fitness craze Sudoku Cardio; Jordan Rice, CEO of Immediate Medcare is bullish on doctors, paperless offices and transportable medical files; Dick and Rick Hoyt (recently featured on Real Sports with Bryant Gumbel on HBO) have competed in hundreds of endurance events like triathalons, marathons and duathalons. They are training right now for their 25th Boston Marathon. Other things we talked about were: how Fat Tuesday is the Fat Guy's favorite holiday; next time Team Hoyt are in Atlanta they are going to race Dr. Fitness and the Fat Guy in a 50 yard dash; are websites like www.webmd.com and TV shows like House and Scrubs going to make doctors obsolete and Max ate broccoli only after the Fat Guy bribed him with the Spiderman Play Station 2 video game. Check out our blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly newsletter. Special thanks to our guests this week... Jordan Rice, CEO of Immediate Medcare, the first customer service oriented (free Starbucks coffee and current magazines in the waiting rooms), paperless medical center can be reached at www.immediate-medcare.com. And read all about the inspiring story of Rick and Dick Hoyt at www.teamhoyt.com. You can donate money to the Easter Seals at that site as well as check their book and dvd.

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to this weeks Dr. Fitness and the Fat Guy show. Our new and improved podcast is now commercial free. This week Doctor Fitness gives you the skinny on how to avoid the four most common exercise program killers. Dr. Shafran's tips this week are 1) If you have no plan and don't incorporate rest intervals in your program you will fail. 2) If you think you can only spot train certain body parts you will fail 3) If you think you can just do strength training, cardio or flexibilty training you will fail. You must do all three 4) If you keep adding more exercises and more weight and more cardio time you will fail. Remember the best way to stick with your exercise program is to have a partner that is going to watch your back to keep you on track. If you missed this weeks show live you missed some funny stuff like: Adam sharing his favorite Winter Olympic moments; Lee still hasn't watched any of the Olympics but he does share his favorite sitcoms (My Name is Earl, The Office and Scrubs) and his favorite dramas (The Shield, 24 and CSI); Jen Singer host of the website www.mommasaid.net and Lee compare parenting styles and give lots of parenting tips. Other things we talked about were: how to peel a pomegranate; how to fix a toilet; our new myspace page (www.myspace.com/drfitnessandthefatguy) and some teachers in Florida who were inspired by our book started a Biggest Loser contest at their school Coral Sunset Elementary. Check out our blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly newsletter. Special thanks to our guest this week... Jen Singer, author of the book "14 Hours Until Bedtime" and host of the website www.mommasaid.net and sponsor of the 4th annual "Please Take My Children To Work Day" She can be reached at www.mommasaid.net. Her website was voted top website for stay at home moms. She has monthly teleconferences with parenting experts and her website is loaded with funny stories, funny pictures and great information for every parent.

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to this weeks Dr. Fitness and the Fat Guy show. Our new and improved podcast is now commercial free. This week Doctor Fitness gives you the skinny on the four best exercises to do if you are lost on a desert island and have no access to a gym. Dr. Shafran's tips this week are 1) Jog or walk 2) do sit ups or crunches 3) do the big 3 - lunges, skipping then jumping into a squat position 4) do push ups or chin ups. The Doctor and our guest Sloan explain all these exercises and more in detail on the podcast. If you missed this weeks show live you missed some funny stuff like: Adam taling about his new favorite show Celebrity Fit Club and he is especially impressed with Kelly LeBrock; Sloan, one of Atlanta's top personal trainers, sharing some insight into his football days back at Oklahoma and in the NFL; Iris telling us what it was like living in East Germany at the time the Berlin wall fell; and Lee explaining why he hates the Winter Olympics except for the event they ski then shoot a gun then throw a hand grenade. Other things we talked about were: the new stiletto strength workout, diet soda; exercises to do in a wheat field; what Barry Switzer is really like; what happened to my ESPN The Magazine in the mail; one thing about communism that's good and two things that aren't and our podcast was voted second best podcast by Adam's mom. Check out our blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly newsletter. Special thanks to our guests this week... Iris Grimm, founder of The Balanced Physician, who helps doctors and their staffs live more balanced, less hectic lives. She can be reached at www.balancedphysician.com. Her husband Sloan also visited. He owns Black Sheep Fitness one of Atlanta's best personal fitness training studios. He can be reached at (404) 531-0600.

"The funniest weight loss and fitness radio show on the internet." Please click on the pod button to your left to listen to this weeks Dr. Fitness and the Fat Guy show. Our new and improved podcast is now commercial free. This week Doctor Fitness gives you the skinny on how to get yourself off the couch and on the move. The first tip's a little crazy, but he's Dr. Fitness not me. Dr. Shafran's tips this week are 1) Take a shower 2) Don't put it off - do it right now 3) Call a friend for support and a little motivation 4) Make a commitment to exercise regularly with your friend or partner. If you missed this weeks show live you missed some funny stuff like: Adam making fun of me about using crutches to get to the studio; Angela telling us her naught nurse story and my experiences with going to the doctor and what it's like to suffer from the form of arthritis called gout. And what did Adam write on our blog that was censored by the blog company and what is he going to do about it. Other things we talked about were: How Oprah made pole dancing mainstream; where to get a portable pole for your house; why the doctor was dressed up; what things can be found at Aphrodite's Toy Box; how I feel about surgeons; how Angela reacted when I asked how many dollar bills can fit into a garter. Check out our blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly newsletter. Special thanks to our guest this week... Angela Edwards, the exotic dance instructor who is helping women feel more comfortable expressing their sensuality through dance. Her website is www.PoleLaTeaz.com. And her classes are always sold out so get on her website and sign up when you can.