Thu, 27 August 2009
![]() The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link On today's show Dr Fitness and the Fat Guy opened the show with Katie Neiman with Dr Fitness' favorite footwear Fit Flops. Katie explain that Fit Flops are the only footwear than comes with a gym built-in. These will be the most comfortable pair of flip flops you will ever own. Go to their website and see why Oprah put these shoes on her Top 10 list www.fitflop.com We closed the show with Ingo Weigel author of the book Self Defense for Modern Times. He teaches the Revat Fitness technique. He shared some of his best self defense tips for women or the Fat Guy. To learn more please go to his websites www.revatfitness.com or www.selfdefenseformoderntimes.com Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by thousands of
people who are interested in what he does each day. Who would have
thought? Anyone can follow the Fat Guy's exploits on
Twitter. Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy used to Twitter about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy
Direct download: lose_weight_radio_podcast_08272009_64.MP3
Category:podcasts -- posted at: 8:40pm EST |
Thu, 20 August 2009
![]() The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link On today's show Dr Fitness and the Fat Guy opened the show with Marta Montenegro with SobeFit magazine. She shared some great information about what is in the new How to Be Healthier issue of SobeFit magazine. Subscribe to the best fitness magazine in America at www.sobefitmagazine. Next up Dr Tim Harlan aka Dr Gourmet came on his regular segment to explain the role of carbohydrates in your diet. He talked Glycemic Index and told us about how his website and program helps. To learn more please go to www.drgourmet.com Next LA Justice author of more books on more subjects than just about anyone we have ever met came on to talk about her new book A Slimmer You. LA has worked with some of the biggest tabloids in the world so she knows about the secrets to weight loss. Her book has 93 easy to follow tips to help you right away. To learn more please go to her website www.smartbooksusa.com We closed the show with Aviva Goldfarb author of the Six O'Clock Scramble. Her seasonal online weekly meal planner and now book is hugely popular online and in family and health publications. Go to her website www.thescramble.com to learn more about how to avoid that mealtime chaos by planning ahead. Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by thousands of
people who are interested in what he does each day. Who would have
thought? Anyone can follow the Fat Guy's exploits on
Twitter. Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy used to Twitter about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy
Direct download: lose_weight_radio_podcast_08202009_64.MP3
Category:podcasts -- posted at: 5:10pm EST |
Thu, 13 August 2009
![]() The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link On today's show Dr Fitness and the Fat Guy opened the show with Marta Montenegro with SobeFit magazine. She gave us some great weight loss advice and support. Subscribe to the best fitness magazine in America at www.sobefitmagazine. Next up Debi Silber the Mojo Coach shared some big news about her new book and dvds. She is helping moms be the best they can be. To learn more please go to www.themojocoach.com We closed the show with John Biggs editor of CrunchGear. John gave us the inside scoop to one of Dr Fitness' favorite gadgets from Apple and Nike. He has been using it fro about a month to track his runs. To learn more about all things gadgets go to www.crunchgear.com Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by thousands of
people who are interested in what he does each day. Who would have
thought? Anyone can follow the Fat Guy's exploits on
Twitter. Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy used to Twitter about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy
Direct download: lose_weight_radio_podcast_08132009_64.MP3
Category:podcasts -- posted at: 2:49pm EST |
Thu, 6 August 2009
![]() The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link On today's show Dr Fitness and the Fat Guy opened the show with Lou Paradise with Topricin, Dr Fitness' favorite pain reliever. Topricin is a doctor recommended pain reliever that works because it doesn't just mask the pain and it uses no volatile oils. It can be used throughout the day as much as you'd like because it is made with 11 homeopathic medicines that are safe for pretty much everyone. This ant-inflammatory pain reliever and healing cream is available in most healthy sections of stores but you can go online to their website www.topricin.com to find a store near you. Next up we had on Hemalayaa, the best selling Bollywood dance instructor and exercise dvd star. Acacia is releasing Hemalayaa: Bollywood Dance Workouts which is a 3 dvd collection of her top workouts (Bollywood Booty, Bollywood Burn and the Bollywood Dance Workout). To learn more please go to www.acacialifestyle.com or www.hemalayaa.com We closed the show with our good friend Tiffany Davis Atlanta Editor with The Daily Candy. Tiffany shared some of her favorite social fitness communities like: customized urban cycling tours, singles sports leagues, non-structures sports leagues like CityChase which is Amazing Race for real people as well as rec leagues for the benchwarmers of the world. To get the latest on health, style and fashion please go to www.dailycandy.com Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by thousands of
people who are interested in what he does each day. Who would have
thought? Anyone can follow the Fat Guy's exploits on
Twitter. Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy used to Twitter about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy
Direct download: lose_weight_radio_podcast_08062009_64.MP3
Category:podcasts -- posted at: 1:37pm EST |