Thu, 30 July 2009
![]() The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link On today's show Dr Fitness and the Fat Guy opened the show with Andrea Leigh Rogers, pilates expert and Dance Your Body Thin dvd star. Andrea shared some of her favorite dance tips and explained why her 10 Minute Solution: Quick Sculpt Pilates dvd series is the perfect solution for busy women who are looking to lose weight and get fit fast. To learn more please go to her website www.xtendworkout.com Next up we had on Jim Karas, author of the Number 1 New York Times BestSeller Business Plkan for the Body and Cardio-Free Diet. Jim has a new book out that is titled The 7 Day Energy Surge. So if you are ready to energize your life check this book out. to learn more please go to his website www.jimkaras.com We closed the show out with Desi Bartlett who has been teaching health and wellness for about 20 years. She is the host of Acacia dvd new Prenatal Yoga exercise dvd. She explained why it is important to do yoga a little differently when you are pregnant. To learn more about her dvd please go to her website www.desibartlett.com or www.acacialifestyle.com Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by thousands of
people who are interested in what he does each day. Who would have
thought? Anyone can follow the Fat Guy's exploits on
Twitter. Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy used to Twitter about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy
Direct download: lose_weight_radio_podcast_07302009_64.MP3
Category:podcasts -- posted at: 3:41pm EST |
Thu, 23 July 2009
![]() The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link On today's show Dr Fitness and the Fat Guy opened the show with Dr Joel Fuhrman who explained the connection between osteoporosis and exercise and good nutrition. For more information please go to his website www.drfuhrman.com Next up we had on America's Walking Expert Leslie Sansone who explained the importance of adding a walking program to your fitness plan. She is the creator of Walk Aerobics and has helped hundreds of thousands of people lose weight and get in shape through a walking program. to learn more please go to her websites www.walkathome.com and www.walkleader.com Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by thousands of
people who are interested in what he does each day. Who would have
thought? Anyone can follow the Fat Guy's exploits on
Twitter. Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy used to Twitter about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy
Direct download: lose_weight_radio_podcast_07232009_64.MP3
Category:podcasts -- posted at: 2:52pm EST |
Thu, 16 July 2009
![]() The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link On today's show Dr Fitness and the Fat Guy opened the show with Marta Montenegro, founder of SobeFit magazine and our official weight loss coach. Marta yelled at the Fat Guy and praised Dr Fitness. She also shared a bunch of weight loss tips. SobeFit magazine is also a great source for diet and exercise tips Next up we had on our old friend Carrie Rezabek the founder of Pure Barre. Pure Barre is a total body workout that lifts your seat, tones your thighs and burns fat fast. It's also an exercise studio franchise and an exercise dvd series. Carrie has grown the Pure Barre exercise studio to 11 locations around the US with more coming on line by the end of the year. Her new dvd Pershing Square I and II combines dance, pilates and ballet barre and is coming out soon and will be a more intermediate to advanced workout for Pure Barre fans. To learn more please go to her website www.purebarre.com We closed the show with Kathy and Fletcher from Your Spa Report who told us all about their recent trip to The Poseidon Spa at the Grand Bohemian Hotel in Asheville, NC and the Sanctuary Spa on Kiawah Island's Golf Resort. Both spas are just a short drive from Atlanta and got 4 and 5 star reviews from Kathy and Fletch. To learn more please go to www.yourspareport.com Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by thousands of
people who are interested in what he does each day. Who would have
thought? Anyone can follow the Fat Guy's exploits on
Twitter. Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy used to Twitter about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy
Direct download: lose_weight_radio_podcast_07162009_64.MP3
Category:podcasts -- posted at: 12:51pm EST |
Fri, 10 July 2009
![]() The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link On today's show Dr Fitness and the Fat Guy opened the show with Kerry McLeod Brand Doctor at eBrandAid the Shoppers Guide to finding healthy food. The have a great email newsletter and a free shopping list resource that tells you what's healthy and what's not. Sign up now at www.ebrandaid.com Next up we were joined by our friend Tosca Reno who teaches her millions of readers how to Eat Clean. Tosca has an Eat Clean empire growing in Canada, the US and the whole world. Her latest book is Eat Clean Diet for Men. Learn more about the entire Eat Clean series at www.eatcleandiet.com or www.toscareno.com Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by thousands of
people who are interested in what he does each day. Who would have
thought? Anyone can follow the Fat Guy's exploits on
Twitter. Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy used to Twitter about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy
Direct download: lose_weight_radio_podcast_07092009_64.MP3
Category:podcasts -- posted at: 12:18am EST |
Thu, 2 July 2009
![]() The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link On today's show Dr Fitness and the Fat Guy opened the show with Dr Robert Melillo, founder and Executive Director of Brain Balance Achievement Centers. He is also the author of the new book Disconnected Kids which helps the parents of children who have autism. Dr Melillo's Brain Balance program has been successfully freeing children (and their families) from the detrimental effects of neurological disorders for over a decade. To learn more about the centers as well as his book please go to his website www.bbcenters.org Next up we had on our good friend Nicci Micco who shared some of what was happening in the Eating Well magazine world. This month's issue features the Watermelon on the cover. Nicci talked a lot about melons as well as some great info for our friend who are suffering with gluten food sensitivities. She also wanted you to go to the Eating Well website and take the Food Safety poll. to learn more please go to www.eatingwell.com and to take the poll please go to www.eatingwell.com/foodsafety We closed the show with America's Fitness trainer Michael Carson who explained why his new Get Sexy DVD series is already transforming women into their dream bodies. He also said that soon you'll be able to watch infomercials featuring the entire Get Sexy Workouts very soon. So you can try before you buy. to learn more please go to www.getsexyworkouts.com To buy the dvds go to www.collagevideo.com and to learn more about what Michael is up to go to www.mindbodyseries.com/fitness Hurry! Time is running out for the Roswell-tree a great fun run and race held each year on July 4. This year the Fat Guy has agreed to race as long as they promised to give him a crown made of bacon if he wins. This is an invitation only event that benefits the Atlanta Community Food Bank. All participants get a cool designer t-shirt and your choice of either a tiara or a baseball cap, plus an awesome award breakfast immediately following the race. To learn more please go to www.roswelltree.org Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by thousands of
people who are interested in what he does each day. Who would have
thought? Anyone can follow the Fat Guy's exploits on
Twitter. Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy used to Twitter about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy
Direct download: lose_weight_radio_podcast_07022009_64.MP3
Category:podcasts -- posted at: 9:58pm EST |