Thu, 17 December 2009
Kathy Smith Shares Some Fitness Tips. Catherine Cassidy's New Taste of Home Cookbook. Plus Autom Your Robot Weight Loss Coach
The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link On today's show Dr Fitness and the Fat Guy opened with our good friend Kathy Smith. Kathy has recently been awarded a lifetime achievement ward for her work in fitness. She also has a new book out titled Feed Muscle. Shrink Fat. to learn more about what she is up to please go to her website www.kathysmith.com Next up we had on Catherine Cassidy, the face of Taste of Home. Taste of Home is filled with reader submitted recipes in all media - magazines, books and on TV. Catherine talked about her new cookbook that is a great gift for the holidays Taste of Home, Cooks Who Care edition. To learn more please go to www.tasteofhome.com We closed the show with our pal Dr Cory Kidd, inventor of Autom the most awesome robot and your personal weight loss coach who will help you lose weight. We have been following Autom's rise since 2007 and she is getting ready for the big time. Cory is in Hong Kong right now putting the finishing touches on her. Check out her video demonstration at his website www.myautom.com Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by thousands of
people who are interested in what he does each day. Who would have
thought? Anyone can follow the Fat Guy's exploits on
Twitter. Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy used to Twitter about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy
Direct download: lose_weight_radio_podcast_12172009_64.MP3
Category:podcasts -- posted at: 2:41pm EST |
Thu, 10 December 2009
Never Fried. Never Baked. PopChips. Dr Gerard Musante From Structure House. And Bravo TV's Jackie Warner From WorkOut
The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link On today's show Dr Fitness and the Fat Guy opened with Patrick Turpin with one of Dr Fitness's healthy snacks PopChips. PopChips are never fried never baked only popped. They are an all natural line of potato chips that half half the half and about half the calories of regular potato chips. To learn more about where to find them please go to their website www.popchips.com Next up we had on our good friend Dr Gerard Musante from The Structure House in Durham NC. Dr Musante also is the author of the Structure House book. He shared some great weight loss tips and explained all that is happening on his new website. Please check it out at www.structurehouse.com We closed the show with celebrity trainer Jackie Warner. Jackie is the star of the Bravo hit TV show Work Out and has a brand new exercise dvd out titled Personal Training with Jackie: Power Circuit Training. You can find that at Amazon.com as well as all the usual retail stores. to learn more about what Jackie is up to please go to her website www.jackiewarner.com Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by thousands of
people who are interested in what he does each day. Who would have
thought? Anyone can follow the Fat Guy's exploits on
Twitter. Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy used to Twitter about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy
Direct download: lose_weight_radio_podcast_12102009_64.MP3
Category:podcasts -- posted at: 3:59pm EST |
Thu, 3 December 2009
Mindset Coach Julie Rahm on Grinch Proofing Your Holiday. Born to Run Author Christopher McDougall. Plus Traineo CEO
The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link On today's show Dr Fitness and the Fat Guy opened with the Mindset Coach Julie Rahm. Julie shared her tips on how to Grinch proof your holidays. Julie can be found at her website www.mindsettoolbelt.com Next up we had on Christopher McDougall, former war correspondent and now contributing editor for Men's Health and author of the NY Times Bestseller Born to Run. Chris shared his thoughts on the benefits of running barefoot. You can find this awesome book at Amazon and in bookstores everywhere. We closed the show with Alasdair McLean-Foreman founder of Traineo. Traineo is one of the premier online support and accountability web applications and training tools. This free app can help you keep track of your diet and exercise and motivate you through their unique tools and vibrant community. Be sure to check them out at www.traineo.com Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by thousands of
people who are interested in what he does each day. Who would have
thought? Anyone can follow the Fat Guy's exploits on
Twitter. Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy used to Twitter about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy
Direct download: lose_weight_radio_podcast_12032009_64.MP3
Category:podcasts -- posted at: 3:16pm EST |
Thu, 19 November 2009
Pittsburgh Steeler Sport Dietitian Leslie Bonci. Fitness Legend Denise Austin. Pain Relief Without Drugs Expert Mitchell Yass
The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link Before we started the show we talked about our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. Also, on that page you can meet one of our listeners, Hollie who had lost about 15 pounds. Hollie is going through a bit of a rough time now and she is gaining back some of the weight she lost - so please Friend her from our page and give her the support she needs to get back on track. Thanks! Hollie we know that you can do it - and we will help you any way we can. On today's show Dr Fitness and the Fat Guy opened with Leslie Bonci. sports Dietitian for the Pittsburgh Steelers, Pittsburgh Penguins and the Pittsburgh Pirates. She is also the author of the new book Sports Nutrition for Coaches. On the show she shared some great nutrition tips for athletes and their trainers. To learn more about Leslie and her book please go to www.sportsmedicine.upmc.com Next up we had on our good friend the legendary fitness trainer Denise Austin. Denise has a couple of new exercise dvds that you must add to your collection. Denise Austin: Best Bun& Leg Shapers. She also has a new book coming out to kick off the New Year as well. to learn more about all things Denise please go to her website www.deniseaustin.com We closed the show with Mitchell Yass, the author of the book Overpower Pain: The Strength Training Program that Stops Pain Without Drugs or Surgery. Mitchell explained that a lot of pain is caused by muscle weakness or muscle imbalance and that the right exercise can make your pain disappear. To learn more please go to his website www.mitchellyass.com Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by thousands of
people who are interested in what he does each day. Who would have
thought? Anyone can follow the Fat Guy's exploits on
Twitter. Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy used to Twitter about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy
Direct download: lose_weight_radio_podcast_11192009_64.MP3
Category:podcasts -- posted at: 7:58pm EST |
Fri, 13 November 2009
Perfect Portions w Heather Harvey's Measure Up Bowl. Weight Loss Cardio Star Violet Zaki. Functional Fitness' Suzanne Andrews
The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link Before we started the show we talked about our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. Also, on that page you can meet one of our listeners, Hollie who had lost about 15 pounds. Hollie is going through a bit of a rough time now and she is gaining back some of the weight she lost - so please Friend her from our page and give her the support she needs to get back on track. Thanks! Hollie we know that you can do it - and we will help you any way we can. On today's show Dr Fitness and the Fat Guy opened with Heather Harvey creator of the Measure Up Bowl. The Measure Up bowl is one of those product that once you see it you think, why didn't I think of that it is so obvious. The Measure up Bowl has subtle lines telling you how much you are putting into each bowl in quarter and half cup increments. You will not find a better product to control your portion sizes. Especially with cereal. Heather did a great job with the design and quality. These bowls are dishwasher and microwave safe. Check them out at www.measureupbowl.com Next up Violet Zaki, veteran exercise dvd star came on to tell us about her new Weight Loss Cardio Sculpt and Weight Loss Cardio Kick dvds she has out through Acacia. She also talked about her work with Body by Jake's Exercise TV. To learn more about her fitness training business and her dvds please go to www.zakifitness.com and www.acacialifestyle.com We closed the show with Suzanne Andrews star of PBS' Functional Fitness show. Suzanne has an occupational therapy background and has used that to created a fitness show that helps people do all the stuff they need to do every day. Activities, like taking out the trash, walking up stairs, carrying groceries, etc. To learn more about her dvds and her show please go www.healthwiseexercise.com Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by thousands of
people who are interested in what he does each day. Who would have
thought? Anyone can follow the Fat Guy's exploits on
Twitter. Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy used to Twitter about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy
Direct download: lose_weight_radio_podcast_11122009_64.MP3
Category:podcasts -- posted at: 6:44am EST |
Fri, 6 November 2009
Don't Swallow Your Gum Author Dr Aaron Carroll. Slimmer You Author LA Justice. Yoga for Weight Loss Star Ashley Turner
The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link On today's show Dr Fitness and the Fat Guy opened with Dr Aaron Carroll author of the new book Don't Swallow Your Gum: Myths, Half-Truths and Outright Lies About Your Body and Health. It was like an episode of Mythbusters, Dr Carroll was debunking myths left and right. No you don't have to wait before you go swimming. No sugar doesn't make your kid hyper. No turkey doesn't make you sleepy. To learn more and to buy his book please go to www.dontswallowyourgum.com Next up we had our good friend LA Justice, author A Slimmer You come on for some weight loss tips to help you get through the holidays. She says Fat Season is coming and you have to have a plan to get through it at the same weight as you entered. To learn more about LA and check out all her books please go to her website www.smartbooksusa.com We closed the show with Ashley Turner, an exercise dvd star who is included in the Who's Who in Power Yoga. Ashley stars in yoga for Weight Loss dvd which is part of the Element series. Ashley helps her celebrity client lose weight and get in rock star shape with her unique mind body yoga technique. To learn more about Ashley please go to www.ashleyturner.org Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by thousands of
people who are interested in what he does each day. Who would have
thought? Anyone can follow the Fat Guy's exploits on
Twitter. Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy used to Twitter about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy
Direct download: lose_weight_radio_podcast_11052009_64.MP3
Category:podcasts -- posted at: 6:08am EST |
Thu, 29 October 2009
Carla Birnberg MizFitOnline Answers Questions From Twitter. Fred DeVito & Elisabeth Halfpapp w Exhale Core Fusion Exercise DVDs
The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link On today's show Dr Fitness and the Fat Guy opened with Carla Birnberg aka MizFitOnline. Carla is an award winning author, blogger and fitness expert. To learn more please check out Carla's website www.mizfitonline.com or follow her on twitter at @mizfitonline We closed the show with Fred DeVito and Elisabeth Halfpapp creators of Exhale: Core Fusion exercise dvds and the the Exhale Spa's which are located all around the world. To learn more about heir dvd series please go to www.acacialifestyle.com and to see what Fred and Elisabeth are up to go to their website www.exhalespa.com Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by thousands of
people who are interested in what he does each day. Who would have
thought? Anyone can follow the Fat Guy's exploits on
Twitter. Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy used to Twitter about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy
Direct download: lose_weight_radio_podcast_10292009_64.MP3
Category:podcasts -- posted at: 12:55am EST |
Fri, 23 October 2009
Susie Shina Guest Co-Hosts. Karla Walsh on Eating Disorders. Randy Karp on Food. Breast Cancer Survivor Lauren Miller
The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link On today's show Dr Fitness and the Fat Guy had on Susie Shina taking Dr Fitness' place. As you remember Susie is a trainer, author coach and all around wonderful person. Her stuff can be found at www.befitenough.com Our first guest was Karla Walsh, an Iowa State University student and blogger who shared her struggle with an eating disorder. You can follow Karla's story on her blog www.healthfulbitesblog.com. Karla will also be doing a regular segment with us so be on the lookout for that. Next up nutrition and human behavior expert Randy Karp joined us. He talked all about how we are totally misinformed about food. You can learn more about his views in his book Misinformed About Food or on his website www.rkinformedliving.com We closed the show with an inspirational story from breast cancer survivor and author Lauren Miller. Lauren's mantra "I Choose Life" helped her get through this harrowing ordeal. She has also used her battle with cancer not to feel like a victim but to empower her to live life in the moment. To learn more about her and her books please go to her website www.laurenemiller.com Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by thousands of
people who are interested in what he does each day. Who would have
thought? Anyone can follow the Fat Guy's exploits on
Twitter. Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy used to Twitter about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy
Direct download: lose_weight_radio_podcast_10222009_64.MP3
Category:podcasts -- posted at: 5:59am EST |
Thu, 15 October 2009
SobeFit Magazine Founder Marta Montenegro. Author Prasann Thakrar and Team in Training Director Maureen Davidson
The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link On today's show Dr Fitness and the Fat Guy had on author Prasann Thakrar. He wrote the book God Equals MC Squared. Getting Spirituality Down to a Science. To learn more please go to his website www.godequalsmcsquared.com We closed the show with Maureen Davidson The Leukemia & Lymphoma Society's Team in Training Director of the Georgia Chapter. Maureen explained how to get involved and how this organization has raised close to $1 Billion since its inception over 20 years a go. To learn more please go to their website www.teamintraining.org Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by thousands of
people who are interested in what he does each day. Who would have
thought? Anyone can follow the Fat Guy's exploits on
Twitter. Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy used to Twitter about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy
Direct download: lose_weight_radio_podcast_10152009_64.MP3
Category:podcasts -- posted at: 5:16pm EST |
Fri, 9 October 2009
A Critic Confronts Us. Rory Freedman's Skinny Bastard. Skeptic Robert Davis. Weighted Fork Tom Madden and Nurse Rob Luka
The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link On today's show Dr Fitness and the Fat Guy opened the show with a guy who wrote into our website complaining that we should go to jail for telling people about Holey Donuts - he also we were mean to Gary Taubes. This guy has a major man crush on Gary and said we spent too much of the interview goofing on him rather than letting him share his low carb wisdom. He also says our show is a sham and we are the reason everyone is overweight. So you don't want to miss his part. The real show began with Rory Freedman, author of the NY Times Bestseller Skinny Bitch who came on to talk about Skinny Bastard. which is that kick in the butt men need to lose wight and get buff. Rory has a bunch of great advice for men who need to drop a few pounds. to learn more about this book please go to www.skinnybastard.net Next up we had on Robert Davis, author of the Healthy Skeptic. Robert is an award winning health journalist. He shared some tips on how to understand who to believe when it comes to health and science claims. It's like they said in All The President's Men - follow the money - who is paying for the study. To learn more about Robert and his book please go to his website www.everwell.com Next up we had on Thomas Madden, inventor of the Knife and Fork Lift. While all our listeners know Dr Fitness and the Fat Guy have been talking about weighted silverware since we started the show, Thomas actually went out and invented it. He is a doer and we are just dreamers. His mini barbell like fork and knife set will definitely slow down your eating, just like we have been saying for years. To learn more please go to his website www.knifeandforklift.com We closed the show with Rob Luka, author of the book How to Help Children Overcome Fear in a Medical Setting. Rob is a nurse with lots of first hand experience helping kids feel comfortable at the doctor's office. He has worked with lots of kids who have juvenile diabetes and has helped their families manage the regular injections and blood testing they have to deal with. To learn more please go to his website www.robluka.com Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by thousands of
people who are interested in what he does each day. Who would have
thought? Anyone can follow the Fat Guy's exploits on
Twitter. Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy used to Twitter about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy
Direct download: lose_weight_radio_podcast_10082009_64.MP3
Category:podcasts -- posted at: 8:39am EST |
Thu, 24 September 2009
Gary Taubes Good Calories, Bad Calories. Kara Wily Slim & Tone Pilates DVD. And Fit By Sara Holliday
The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link On today's show Dr Fitness and the Fat Guy opened the show with Gary Taubes, author of the controversial book Good Calories, Bad Calories. His mostly protein based eating plan is a favorite of Atkins lovers like Jimmy Moore with Livin La Vida Low Carb. You can find Gary's book on Amazon and in bookstores. Next up we had on Kara Wily, who's hew exercise dvd Element: Slim & Tone Pilates dvd is available now. Her Pilates technique is sure to give you that dancer body that you've always wanted. To learn more please go to www.karawilypilates.com We closed the show with Sara Holliday who is the recent winner of top health blogger for her Fit By Sara blog. Her website is filled with great information for moms who want to get to their pre-baby weight. To learn more please go to her website www.fitbysara.com Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by thousands of
people who are interested in what he does each day. Who would have
thought? Anyone can follow the Fat Guy's exploits on
Twitter. Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy used to Twitter about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy
Direct download: lose_weight_radio_podcast_09242009_64.MP3
Category:podcasts -- posted at: 6:42pm EST |
Thu, 17 September 2009
Dental Hygiene Tips from Dr Sandy Venditti. Too Young For Cancer's Matthew Zachary. Dr David Kessler Ends Overeating
The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link On today's show Dr Fitness and the Fat Guy opened the show with Dr Sandy Venditti, Canada's favorite dentist. Dr Venditti explained the importance of good dental hygiene and shared some great health tips from her new book Pearls of Wisdom. to learn more please go to her website www.drsandyv.com Next up we had on Matthew Zachary, host of The Stupid Cancer Show and creator of one of the best cancer websites focusing on young people called I'm Too Young For Cancer Foundation. To learn more or donate some much needed funds please go www.i2y.com. You can check out Matthew's other websites at www.matthewzachary.com or www.stupidcancershow.com We closed the show with one of Dr Fitness' favorite authors. Dr. David Kessler. He is the former Commissioner of the FDA and author of the bestselling book The End of Overeating. This book will change the way you look at food. Dr Kessler explains why you overeat and gives you some ways to stop. To learn more please go to his website www.theendofovereatingbook.com Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by thousands of
people who are interested in what he does each day. Who would have
thought? Anyone can follow the Fat Guy's exploits on
Twitter. Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy used to Twitter about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy
Direct download: lose_weight_radio_podcast_09172009_64.MP3
Category:podcasts -- posted at: 5:19pm EST |
Thu, 10 September 2009
Guest Co-Host Susie Shina. Dr Eric Plasker's 100 Year Lifestyle. Wendy Beckers Yells At Her Fat. Harrison Forbes Talks to Dogs
The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link On today's show Dr Fitness and the Fat Guy opened the show with our guest co-host Susie Shina (the Fat Guy had better things to do). You can find out more about Susie at www.befitenough.com First up we had on Dr Eric Plasker, a well known innovative wellness expert and author of The 100 Year Lifestyle. To learn more please go the www.thefamilypractice.net Next up we had on Wendy Beckers with Yell At Your Fat. Wendy's husband and her lost a combined 231 pounds on Jenny Craig. Check out her hilarious podcast at www.yellatyourfat.com We closed the show our good friend Harrison Forbes host of Pet Talk and author of Dog Talk. to learn more about how your dog can help you lose weight go to his website www.harrisonforbes.com Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by thousands of
people who are interested in what he does each day. Who would have
thought? Anyone can follow the Fat Guy's exploits on
Twitter. Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy used to Twitter about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy
Direct download: Dr_Fitness_and_the_Fat_Guy_Show_09102009.MP3
Category:podcasts -- posted at: 3:27pm EST |
Thu, 3 September 2009
SobeFit Magazine's Marta Montenegro Helps Us Lose Weight. Stephanie Lee Mann Teaches Safe Kids Now. Nicci Micco on Eating Well
The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link On today's show Dr Fitness and the Fat Guy opened the show with our personal weight loss coach Marta Montenegro. Marta is the founder of SobeFit Magazine and creator of the Montenegro Method. Marta coached us up and has us ready to achieve our fitness and weight loss goal. To learn more about the best fitness magazine in the world please go to www.sobefitmagazine.com Next up we had on Stephanie Lee Mann, the pioneer of the Neighborhood Watch program. She explained how her Safe Kids Now program helps keep kids safe. She talked about neighborhood safety and even a little bit on how to create a fit neighborhood. To learn more about Stephanie, her books and her great cause please go to www.safekidsnow.com We closed the show with our good friend Nicci Micco, Editor of Eating Well magazine. This months issue has the apple on the cover and features articles on food safety, speedy soups and lots of apple recipes. to learn more please go to www.eatingwell.com Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by thousands of
people who are interested in what he does each day. Who would have
thought? Anyone can follow the Fat Guy's exploits on
Twitter. Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy used to Twitter about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy
Direct download: lose_weight_radio_podcast_09032009_64.MP3
Category:podcasts -- posted at: 4:52pm EST |
Thu, 27 August 2009
Katie Neiman with FitFlops, The Flip Flop With The Gym Built-in. And Ingo Weigel Teaches Self Defense For Modern Times
The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link On today's show Dr Fitness and the Fat Guy opened the show with Katie Neiman with Dr Fitness' favorite footwear Fit Flops. Katie explain that Fit Flops are the only footwear than comes with a gym built-in. These will be the most comfortable pair of flip flops you will ever own. Go to their website and see why Oprah put these shoes on her Top 10 list www.fitflop.com We closed the show with Ingo Weigel author of the book Self Defense for Modern Times. He teaches the Revat Fitness technique. He shared some of his best self defense tips for women or the Fat Guy. To learn more please go to his websites www.revatfitness.com or www.selfdefenseformoderntimes.com Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by thousands of
people who are interested in what he does each day. Who would have
thought? Anyone can follow the Fat Guy's exploits on
Twitter. Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy used to Twitter about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy
Direct download: lose_weight_radio_podcast_08272009_64.MP3
Category:podcasts -- posted at: 8:40pm EST |
Thu, 20 August 2009
New SobeFit Magazine Issue is Out. Dr Gourmet Weighs In On Carbs. LA Justice's A Slimmer You. And The Six O'Clock Scramble Cure
The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link On today's show Dr Fitness and the Fat Guy opened the show with Marta Montenegro with SobeFit magazine. She shared some great information about what is in the new How to Be Healthier issue of SobeFit magazine. Subscribe to the best fitness magazine in America at www.sobefitmagazine. Next up Dr Tim Harlan aka Dr Gourmet came on his regular segment to explain the role of carbohydrates in your diet. He talked Glycemic Index and told us about how his website and program helps. To learn more please go to www.drgourmet.com Next LA Justice author of more books on more subjects than just about anyone we have ever met came on to talk about her new book A Slimmer You. LA has worked with some of the biggest tabloids in the world so she knows about the secrets to weight loss. Her book has 93 easy to follow tips to help you right away. To learn more please go to her website www.smartbooksusa.com We closed the show with Aviva Goldfarb author of the Six O'Clock Scramble. Her seasonal online weekly meal planner and now book is hugely popular online and in family and health publications. Go to her website www.thescramble.com to learn more about how to avoid that mealtime chaos by planning ahead. Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by thousands of
people who are interested in what he does each day. Who would have
thought? Anyone can follow the Fat Guy's exploits on
Twitter. Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy used to Twitter about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy
Direct download: lose_weight_radio_podcast_08202009_64.MP3
Category:podcasts -- posted at: 5:10pm EST |
Thu, 13 August 2009
Marta Montenegro Coaches Us in the SobeFit Magazine Weight Loss Challenge. Debi Silber is The Mojo Coach. Plus CrunchGear
The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link On today's show Dr Fitness and the Fat Guy opened the show with Marta Montenegro with SobeFit magazine. She gave us some great weight loss advice and support. Subscribe to the best fitness magazine in America at www.sobefitmagazine. Next up Debi Silber the Mojo Coach shared some big news about her new book and dvds. She is helping moms be the best they can be. To learn more please go to www.themojocoach.com We closed the show with John Biggs editor of CrunchGear. John gave us the inside scoop to one of Dr Fitness' favorite gadgets from Apple and Nike. He has been using it fro about a month to track his runs. To learn more about all things gadgets go to www.crunchgear.com Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by thousands of
people who are interested in what he does each day. Who would have
thought? Anyone can follow the Fat Guy's exploits on
Twitter. Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy used to Twitter about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy
Direct download: lose_weight_radio_podcast_08132009_64.MP3
Category:podcasts -- posted at: 2:49pm EST |
Thu, 6 August 2009
Lou Paradise's Safe Pain Reliever Topricin. Hemalayaa's Bollywood Dance Workout. And The Daily Candy
The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link On today's show Dr Fitness and the Fat Guy opened the show with Lou Paradise with Topricin, Dr Fitness' favorite pain reliever. Topricin is a doctor recommended pain reliever that works because it doesn't just mask the pain and it uses no volatile oils. It can be used throughout the day as much as you'd like because it is made with 11 homeopathic medicines that are safe for pretty much everyone. This ant-inflammatory pain reliever and healing cream is available in most healthy sections of stores but you can go online to their website www.topricin.com to find a store near you. Next up we had on Hemalayaa, the best selling Bollywood dance instructor and exercise dvd star. Acacia is releasing Hemalayaa: Bollywood Dance Workouts which is a 3 dvd collection of her top workouts (Bollywood Booty, Bollywood Burn and the Bollywood Dance Workout). To learn more please go to www.acacialifestyle.com or www.hemalayaa.com We closed the show with our good friend Tiffany Davis Atlanta Editor with The Daily Candy. Tiffany shared some of her favorite social fitness communities like: customized urban cycling tours, singles sports leagues, non-structures sports leagues like CityChase which is Amazing Race for real people as well as rec leagues for the benchwarmers of the world. To get the latest on health, style and fashion please go to www.dailycandy.com Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by thousands of
people who are interested in what he does each day. Who would have
thought? Anyone can follow the Fat Guy's exploits on
Twitter. Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy used to Twitter about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy
Direct download: lose_weight_radio_podcast_08062009_64.MP3
Category:podcasts -- posted at: 1:37pm EST |
Thu, 30 July 2009
Andrea Leigh Rogers Shares Her Fave 10 Minute Workout. Jim Karas Gives Us an Energy Surge. And Desi Bartlett on Prenatal Yoga
The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link On today's show Dr Fitness and the Fat Guy opened the show with Andrea Leigh Rogers, pilates expert and Dance Your Body Thin dvd star. Andrea shared some of her favorite dance tips and explained why her 10 Minute Solution: Quick Sculpt Pilates dvd series is the perfect solution for busy women who are looking to lose weight and get fit fast. To learn more please go to her website www.xtendworkout.com Next up we had on Jim Karas, author of the Number 1 New York Times BestSeller Business Plkan for the Body and Cardio-Free Diet. Jim has a new book out that is titled The 7 Day Energy Surge. So if you are ready to energize your life check this book out. to learn more please go to his website www.jimkaras.com We closed the show out with Desi Bartlett who has been teaching health and wellness for about 20 years. She is the host of Acacia dvd new Prenatal Yoga exercise dvd. She explained why it is important to do yoga a little differently when you are pregnant. To learn more about her dvd please go to her website www.desibartlett.com or www.acacialifestyle.com Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by thousands of
people who are interested in what he does each day. Who would have
thought? Anyone can follow the Fat Guy's exploits on
Twitter. Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy used to Twitter about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy
Direct download: lose_weight_radio_podcast_07302009_64.MP3
Category:podcasts -- posted at: 3:41pm EST |
Thu, 23 July 2009
Dr Joel Fuhrman Explains How Exercise Can Help Osteoporosis. And Leslie Sansone America's Walking Expert's New Program
The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link On today's show Dr Fitness and the Fat Guy opened the show with Dr Joel Fuhrman who explained the connection between osteoporosis and exercise and good nutrition. For more information please go to his website www.drfuhrman.com Next up we had on America's Walking Expert Leslie Sansone who explained the importance of adding a walking program to your fitness plan. She is the creator of Walk Aerobics and has helped hundreds of thousands of people lose weight and get in shape through a walking program. to learn more please go to her websites www.walkathome.com and www.walkleader.com Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by thousands of
people who are interested in what he does each day. Who would have
thought? Anyone can follow the Fat Guy's exploits on
Twitter. Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy used to Twitter about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy
Direct download: lose_weight_radio_podcast_07232009_64.MP3
Category:podcasts -- posted at: 2:52pm EST |
Thu, 16 July 2009
SobeFit Magazine's Marta Montenegro Coaches Us On Our Weight Loss Challenge. Carrie Rezabek Is Pure Barre. Plus Your Spa Report
The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link On today's show Dr Fitness and the Fat Guy opened the show with Marta Montenegro, founder of SobeFit magazine and our official weight loss coach. Marta yelled at the Fat Guy and praised Dr Fitness. She also shared a bunch of weight loss tips. SobeFit magazine is also a great source for diet and exercise tips Next up we had on our old friend Carrie Rezabek the founder of Pure Barre. Pure Barre is a total body workout that lifts your seat, tones your thighs and burns fat fast. It's also an exercise studio franchise and an exercise dvd series. Carrie has grown the Pure Barre exercise studio to 11 locations around the US with more coming on line by the end of the year. Her new dvd Pershing Square I and II combines dance, pilates and ballet barre and is coming out soon and will be a more intermediate to advanced workout for Pure Barre fans. To learn more please go to her website www.purebarre.com We closed the show with Kathy and Fletcher from Your Spa Report who told us all about their recent trip to The Poseidon Spa at the Grand Bohemian Hotel in Asheville, NC and the Sanctuary Spa on Kiawah Island's Golf Resort. Both spas are just a short drive from Atlanta and got 4 and 5 star reviews from Kathy and Fletch. To learn more please go to www.yourspareport.com Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by thousands of
people who are interested in what he does each day. Who would have
thought? Anyone can follow the Fat Guy's exploits on
Twitter. Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy used to Twitter about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy
Direct download: lose_weight_radio_podcast_07162009_64.MP3
Category:podcasts -- posted at: 12:51pm EST |
Fri, 10 July 2009
Brand Doctor Kerry McLeod with EBrandaid, A Shoppers Guide To Healthy Food. And Tosca Reno Teaches Us To Eat Clean
The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link On today's show Dr Fitness and the Fat Guy opened the show with Kerry McLeod Brand Doctor at eBrandAid the Shoppers Guide to finding healthy food. The have a great email newsletter and a free shopping list resource that tells you what's healthy and what's not. Sign up now at www.ebrandaid.com Next up we were joined by our friend Tosca Reno who teaches her millions of readers how to Eat Clean. Tosca has an Eat Clean empire growing in Canada, the US and the whole world. Her latest book is Eat Clean Diet for Men. Learn more about the entire Eat Clean series at www.eatcleandiet.com or www.toscareno.com Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by thousands of
people who are interested in what he does each day. Who would have
thought? Anyone can follow the Fat Guy's exploits on
Twitter. Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy used to Twitter about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy
Direct download: lose_weight_radio_podcast_07092009_64.MP3
Category:podcasts -- posted at: 12:18am EST |
Thu, 2 July 2009
Dr Robert Melillo Helps Disconnected Kids. Eating Well's Nicci Micco. Michael Carson Teaches Women How To Get Sexy
The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link On today's show Dr Fitness and the Fat Guy opened the show with Dr Robert Melillo, founder and Executive Director of Brain Balance Achievement Centers. He is also the author of the new book Disconnected Kids which helps the parents of children who have autism. Dr Melillo's Brain Balance program has been successfully freeing children (and their families) from the detrimental effects of neurological disorders for over a decade. To learn more about the centers as well as his book please go to his website www.bbcenters.org Next up we had on our good friend Nicci Micco who shared some of what was happening in the Eating Well magazine world. This month's issue features the Watermelon on the cover. Nicci talked a lot about melons as well as some great info for our friend who are suffering with gluten food sensitivities. She also wanted you to go to the Eating Well website and take the Food Safety poll. to learn more please go to www.eatingwell.com and to take the poll please go to www.eatingwell.com/foodsafety We closed the show with America's Fitness trainer Michael Carson who explained why his new Get Sexy DVD series is already transforming women into their dream bodies. He also said that soon you'll be able to watch infomercials featuring the entire Get Sexy Workouts very soon. So you can try before you buy. to learn more please go to www.getsexyworkouts.com To buy the dvds go to www.collagevideo.com and to learn more about what Michael is up to go to www.mindbodyseries.com/fitness Hurry! Time is running out for the Roswell-tree a great fun run and race held each year on July 4. This year the Fat Guy has agreed to race as long as they promised to give him a crown made of bacon if he wins. This is an invitation only event that benefits the Atlanta Community Food Bank. All participants get a cool designer t-shirt and your choice of either a tiara or a baseball cap, plus an awesome award breakfast immediately following the race. To learn more please go to www.roswelltree.org Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by thousands of
people who are interested in what he does each day. Who would have
thought? Anyone can follow the Fat Guy's exploits on
Twitter. Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy used to Twitter about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy
Direct download: lose_weight_radio_podcast_07022009_64.MP3
Category:podcasts -- posted at: 9:58pm EST |
Thu, 25 June 2009
Carol Lay's The Big Skinny. Dr Roy Vartabedian's Nutripoints. New Adina Holistics Drink. SobeFit Magazine Weight Loss Challenge
The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link Next up we had on Dr Roy Vartabedian, author of the NY Times bestseller Nutripoints. Dr Roy shared some fo the foods that give you the most nutritional bang for your buck. He has created an awesome and easy to follow system that lets you know the nutritonal value of thousands of foods. You can even go on his website and plug in what you currently eat and he'll rate your diet. To learn more please go to his super informative and helpful website www.nutripoints.com Nexty up we had on the founder of Odwalla Juices who is now on a mission to create low calorie, good tasting, sustainable products (organic and fair trade). So he and his partner (who happens to be the founder of SoBe Beverages) created Adina "Holistics" a new herbal elixir that actually tastes good. To learn more and find out where you can get yours please go to their website www.adinaworld.com We closed the show with our good friend Marta Monetenegro-Auvert, founder of SobeFit, Dr Fitness and the Fat Guy's favorite fitness lifestyle magazine. Marta issued us a challenge and we accepted it. Together Dr Fitness and the Fat Guy have to lose 50 pounds in three months. Marta is going to help and she wants to know if our listeners think we can do it. She said that the first 15 listeners who vote on wheter we will achieve our 50 pound weight loss get a free one year subscription to SobeFit magazine. So send your votes (with your mailing address to adam@drfitnessandthefatguy.com) but hurry only the first 15 get the prize.Marta also shared some exercise and fitness tips and gave us some highlights of this months issue. To learn more please go to her website www.sobefitmagazine.com Hurry! Time is running out to sign up for the Roswell-tree a great fun run and race held each year on July 4. This year the Fat Guy has agreed to race as long as they promised to give him a crown made of bacon if he wins. This is an invitation only event that benefits the Atlanta Community Food Bank. All participants get a cool designer t-shirt and your choice of either a tiara or a baseball cap, plus an awesome award breakfast immediately following the race. To learn more please go to www.roswelltree.org Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by thousands of
people who are interested in what he does each day. Who would have
thought? Anyone can follow the Fat Guy's exploits on
Twitter. Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy used to Twitter about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy
Direct download: lose_weight_radio_podcast_06252009_64.MP3
Category:podcasts -- posted at: 5:31pm EST |
Thu, 18 June 2009
Women's Running Magazine's Kristin Harrison, Tammy Stokes' West Coast Workout Is Hot, Dr Russell Blaylock Explains ExcitoToxins
The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link Next up we were lucky to have the beautiful Tammy Stokes from West Coast Workout in the studio. Tammy shared some of her tips about how to live your healthiest life. Tammy came to Atlanta from Chicago through LA, where she trained her share of celbs including John Travolta. Tammy shared a funny story how she came about meeting Vinnie Barbarino. To see for yourslef why Tammy is taking the Atlanta fitness scene by storm check out her stduio at www.westcoastworkout.com We closed the show with probably the smartest guy to appear on the Dr Fitness and the Fat Guy show, Dr Russell Blaylock is an actual brain surgeon and he has done a lot of research on the dangers of excitotoxins like aspartame and msg. He has a new book out titled: Excitotoxins: The Taste That Kills where he explains the reason why these excitotoxins are used and why he thinks you should avoid them. He also shared some great healthy living tips. You can learn more about Dr Blaylock and his other books at his website www.russellblaylockmd.com Hurry! Time is running out to sign up for the Roswell-tree a great fun run and race held each year on July 4. This year the Fat Guy has agreed to race as long as they promised to give him a crown made of bacon if he wins. This is an invitation only event that benefits the Atlanta Community Food Bank. All participants get a cool designer t-shirt and your choice of either a tiara or a baseball cap, plus an awesome award breakfast immediately following the race. To learn more please go to www.roswelltree.org Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by thousands of
people who are interested in what he does each day. Who would have
thought? Anyone can follow the Fat Guy's exploits on
Twitter. Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy used to Twitter about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy
Direct download: lose_weight_radio_podcast_06182009_64.MP3
Category:podcasts -- posted at: 3:08pm EST |
Thu, 11 June 2009
Sam MacDonald's Urban Hermit Diet. The Nutrition Twins Swear Off Salt. And Princeton's Matt Brzycki's Fitness Tips
The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link Next up we had on our good friend The Nutrition Twins Tammy and Lyssie Lakatos. They talked about their new book coming out in September called The Secret To Skinny and it's all about how salt makes you fat. Their old book Fire Up Your Metabolism: 9 Proven Principles For Burning Fat and Losing Weight Forever is available at their website www.nutritiontwins.com And we closed the show with Dr Fitness' favorite Exercise Science Guy direct form Princeton Matt Byzycki shared his thoughts about the 200 pound guy who is suing because he thought it was a good idea to bench press 150 pounds while lying on an inflatable exercise ball. Well that ball exploded, he hit the floor and hurt himself pretty bad. Matt has a couple of books you should check out - one is on dumbell training and the other is on Youth Fitness. Don't forget to sign up for the Roswell-tree a great fun run and race held each year on July 4. This year the Fat Guy has agreed to race as long as they promised to give him a crown made of bacon if he wins. This is an invitation only event that benefits the Atlanta Community Food Bank. All participants get a cool designer t-shirt and your choice of either a tiara or a baseball cap, plus an awesome award breakfast immediately following the race. To learn more please go to www.roswelltree.org Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by thousands of
people who are interested in what he does each day. Who would have
thought? Anyone can follow the Fat Guy's exploits on
Twitter. Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy used to Twitter about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy
Direct download: lose_weight_radio_podcast_06112009_64.MP3
Category:podcasts -- posted at: 4:22pm EST |
Thu, 4 June 2009
Rivka Tadjer Talks About The Two Week Vanity Coma To Lose Weight in Her New Novel. Sara Faris' Weight Watcher Success Story
The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link Next up we had the inspirational story of Sara Faris who was Weight Watchers 2008 Inspirational Story of the Year Finalist. Sara lost about 50 pounds and has kept it off with a few of her office mates after the death of one of her close friends from heart disease. Sara has a great attitude and shared her story with our listeners. To learn more about the Weight Watchers program please go to www.weightwatchers.com Don't forget to sign up for the Roswell-tree a great fun run and race held each year on July 4. This year the Fat Guy has agreed to race as long as they promised to give him a crown made of bacon if he wins. This is an invitation only event that benefits the Atlanta Community Food Bank. All participants get a cool designer t-shirt and your choice of either a tiara or a baseball cap, plus an awesome award breakfast immediately following the race. To learn more please go to www.roswelltree.org Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by thousands of
people who are interested in what he does each day. Who would have
thought? Anyone can follow the Fat Guy's exploits on
Twitter. Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy used to Twitter about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy
Direct download: lose_weight_radio_podcast_06042009_64.MP3
Category:podcasts -- posted at: 2:36pm EST |
Thu, 28 May 2009
Teresa Tapp's Student Loses 100+ Pounds And Gets In People Magazine. Mark Sisson's Primal Diet and Dr Gourmet
The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link Next up we had on our old friend Teresa Tapp who shared an amazing story about how one of her T-Tappers lost over 100 pounds then got featured in People magazine in a bikini. She also got profiled on Good Morning America as well. As you know Teresa's muscle activation technique has helped thousands and thousands of people lose inches and clothes sizes literally in weeks. To learn more about her dvds, books, classes and events please go to www.t-tapp.com We closed the show with Mark Sisson, author of the popular blog Marks Daily Apple. He also has just released a great new book titled The Primal Blueprint. In it he provides a guideline for literally reprogramming your genes to lose weight, increase enetrgy and enjoy vibrant health. Mark has experienced some of the highest levels of human performance as a world class runner and triathlete so he knows what he's talking about. to learn more go to his blog www.marksdailyapple.com or www.primalblueprint.com Don't forget to sign up for the Roswell-tree a great fun run and race held each year on July 4. This year the Fat Guy has agreed to race as long as they promised to give him a crown made of bacon if he wins. This is an invitation only event that benefits the Atlanta Community Food Bank. All participants get a cool designer t-shirt and your choice of either a tiara or a baseball cap, plus an awesome award breakfast immediately following the race. To learn more please go to www.roswelltree.org Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by thousands of
people who are interested in what he does each day. Who would have
thought? Anyone can follow the Fat Guy's exploits on
Twitter. Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy used to Twitter about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy
Direct download: lose_weight_radio_podcast_05282009_64.MP3
Category:podcasts -- posted at: 4:15pm EST |
Thu, 21 May 2009
Sebastien Lagree's SPX Workout. Your Spa Report From Vegas. Race The Fat Guy At The Roswell-tree, His Favorite July 4th Fun Run
The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link Next up we had on our friend Kathy from Your Spa Report who shared some of the highlights from her trip to Vegas. She got to experience the spa at Steve Wynn's new all suite resort Encore. She said the super service and luxury blew her away. To see what she saw please go to her website www.yourspareport.com We closed the show with Sally Jamara and Vanessa Lowry two of the founders of the Roswell-tree and great fun run and race held each year on July 4. This year the Fat Guy has agreed to race as long as they promised to give him a crown made of bacon if he wins. This is an invitation only event that benefits the Atlanta Community Food Bank. All participants get a cool designer t-shirt and your choice of either a tiara or a baseball cap, plus an awesome award breakfast immediately following the race. To learn more please go to www.roswelltree.org Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by hundreds of
people who are interested in what he does each day. Who would have
thought? Anyone can follow the Fat Guy's exploits on
Twitter. Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy used to Twitter about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy
Direct download: lose_weight_radio_podcast_05212009_64.MP3
Category:podcasts -- posted at: 4:58pm EST |
Thu, 14 May 2009
Frank Dilullo's Holey Donut Diet. Todd Bottorff's 21 Things To Create A Better Life. Susie Shina Teaches You To Be Fit Enough
The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link Next up we had on Todd Bottorff author of the new book 21 Things to Create a Better Life. Todd explained that by making a habit of doing his 21 things your life will improve dramatically.To learn more please go to his website www.twentyonethings.com We closed the show with a special studio guest, Susie Shina, America's Fitness Lifestylist. Susie has a new book called Be Fit Enough The 7 Day Guide for ReallyLiving YourLife. Her book shows you how to restore your body and restyle your life with simple daily transformations. To learn more please go to her website www.befitenough.com Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by hundreds of
people who are interested in what he does each day. Who would have
thought? Anyone can follow the Fat Guy's exploits on
Twitter. Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy used to Twitter about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy
Direct download: lose_weight_radio_podcast_05142009_64.MP3
Category:podcasts -- posted at: 5:39pm EST |
Thu, 7 May 2009
Heather Oz From Japan Says Try BiteLog. Dr Dave Rearick Says Yes To Corporate Wellness. Terry Kennedy Teaches Balance Walking
The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link Next up we had on Dr David Rearick and Stephen Cherniak with Strategic Benefits Solutions. SBS helps business set up and manage their companiy's corporate wellness programs. They spoke of the importance of corporate wellness and expalined that healthy employees are more productive and actually save their employers money in health care costs. To learn more about SBS and pick up some great information about starting a corporate wellness program at your company check out Dr Rearick's book Good Health is Good Business which you can find on their website www.sbs-benefits.com We closed the show with Terry Kennedy a Balance Walking expert from Foot Solutions. Terry explained the health benefits of Balance Walking as well as the increase in its popularity all over the world. Balance walking is a low impact activity that combines angle-soled shoes with nordic walking poles. When you do both of these things you take the walking program you are already doing to a whole new helath and fitness level. So if your walking program has kind of plateaued Balance Walking is a great way to rev it up. To learn more please go to www.balancewalking.com And if you are looking for the perfect shoes for balance walking you can't go wrong at www.footsolutions.com Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by hundreds of
people who are interested in what he does each day. Who would have
thought? Anyone can follow the Fat Guy's exploits on
Twitter. Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy used to Twitter about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy
Direct download: lose_weight_radio_podcast_05072009_64.MP3
Category:podcasts -- posted at: 3:10pm EST |
Thu, 30 April 2009
Fitz's Everything Flat Belly Cookbook. SobeFit Stress Relief Tips. Plus Why Probiotics from Vidazorb Work Better
The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link Next up we had on the Marta Montenegro-Auvert from SobeFit Magazine. You willnot find anyone more passionate about fitness and living a healthy lifestyle than Marta. And you will not find a better magazine than SobeFit. This is hands down, the finest fitness magazine out there today. It is without question a must have for anyone interested in living healthier. Today Marta shared some tips about the importance of managing stress and the health consequences of not dealing with stress. You can find articles in the latest issue of SobeFit on that and lots of other things as well. Please go to www.sobefitmagazine.com to subscribe. We close the show with Frank Hodal from Vidazorb. Frank explained the importance of adding probiotics to your diet. He also explained some of the challenges we have in adding them naturally to our diet, especially if we don't like yogurt. He also said that his firms supplements are the only ones that have pharmacy grade probiotcs that don't need refrigeration and taste great. Dr Fitness loves them and you can check them out at www.vidazorb.com Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by hundreds of
people who are interested in what he does each day. Who would have
thought? Anyone can follow the Fat Guy's exploits on
Twitter. Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy used to Twitter about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy
Direct download: lose_weight_radio_podcast_04302009_64.MP3
Category:podcasts -- posted at: 10:44pm EST |
Fri, 24 April 2009
Kristin McGee Explains Pilates For Beginners. Women's Running Spring Shoe Review. Nicci Micco Teaches Us Eating Well By Color
The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link Next up Kristin Harrison from Women's Running magazine shared some highlights from this months Spring Shoe Review issue. The magazine also gets into training tips for marathons and triathlons. To learn more please go to their website www.womensrunningmag.com We closed the show with our good friend Nicci Micco from Eating Well magazine. Nicci talked about the health benefits of eating well by color. Her magazine also features this beautiful color wheel of all kinds of fruits and vegetables arranged by color. Check it out at www.eatingwell.com Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by hundreds of
people who are interested in what he does each day. Who would have
thought? Anyone can follow the Fat Guy's exploits on
Twitter. Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy used to Twitter about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy
Direct download: lose_weight_radio_podcast_04232009_64.MP3
Category:podcasts -- posted at: 3:07am EST |
Wed, 22 April 2009
Lisa Lillien Joins Us In Studio To Discuss Her New Book Hungry Girl 200 Under 200: 200 Recipes Under 200 Calories
The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by hundreds of
people who are interested in what he does each day. Who would have
thought? Anyone can follow the Fat Guy's exploits on
Twitter. Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy used to Twitter about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy
Direct download: lose_weight_radio_podcast_04202009_64.MP3
Category:podcasts -- posted at: 12:34am EST |
Fri, 17 April 2009
Dr Wayne Wescott Says Get Stronger Feel Younger. John Jacobs Tells Us Why Life is Good. And Dr Jonny Bowden Energizes Us
The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link Next up we had on John Jacobs, one of the founders of Life is Good. The happy go lucky apparel and lifestyle brand that celebrates optimism and gratitude. When you see Jake's smiling mug on a t shirt you can't help to smile back. John shared his inspiring story about how he and his brother sold shirts from the back of their van until they stumbled upon the right message that resonated with just about everyone. And they keep spreading the gospel of optimism through their charity vneutes like their book "Life is Good" and their festivals all fo which give back to their Life is Good Kids Foundation. John also mentioned that Kenny and Shannon are the owners of Jake's House in the metro Atlanta area that is one of the Genuine Neighboroohd Shoppes that sell Life is Good gear. You can check out Jake's House in the South at www.jakeshouse.net or all things Life is Good at www.lifeisgood.com We closed the show with our good friend Dr Jonny Bowden who talked about his new book The 150 Most Effective Ways To Boost Your Energy. He shared some great tips about energy as well as how to live longer and more actively. Dr Fitness also got him riled up about Cholesterol and what Dr Jonny calles the Cholesterol Myth. You've got to hear that. To learn more about Dr Jonny andf his books, dvds, speaking and more please go to his website www.jonnybowden.com Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by hundreds of
people who are interested in what he does each day. Who would have
thought? Anyone can follow the Fat Guy's exploits on
Twitter. Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy used to Twitter about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy
Direct download: lose_weight_radio_podcast_04162009_64.MP3
Category:podcasts -- posted at: 2:09am EST |
Fri, 10 April 2009
Australia's #1 CookBook Author Annette Sym is Symply Too Good. CherryPharm's John Davey Explains Cherry Power. Plus CrunchGear.
The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link Next up we had on John Davey with CherryPharm. Both Dr Fitness and the Fat Guy agree that their is no better tasting healthier natural juice product than CherryPharm. John explained all the health benefits of cherries and how CherryPharm is the best way to get all that cherry goodness in your body each day. To learn more about ordering your own supply of this delicious all natural fruit juice please go to www.cherrypharm.com We closed the show with our good friend John Biggs, editor of CrunchGear - the best gadget blog out there. He called in from Poland and he was a little grumpy. As usual he shared some of the best fitness apps for your phone, watches, cameras and other gadgets you should buy. To learn more about all things technology and gadgets go to www.crunchgear.com Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by hundreds of
people who are interested in what he does each day. Who would have
thought? Anyone can follow the Fat Guy's exploits on
Twitter. Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy used to Twitter about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy
Direct download: lose_weight_radio_podcast_04092009_64.MP3
Category:podcasts -- posted at: 1:51am EST |
Thu, 2 April 2009
Tony P From The Anti Jared Talks About Losing 200+ Pounds. Tony Post CEO of Vibram Five Fingers. And The Daily Candy
The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link Next up we had on Tony Post, CEO and President of Vibram Five Fingers. the are the premier high performance footwear sole manufacturer. They have a cool new line of shes called Five Fingers that kind of look like a glove for your feet. They were recently named Top Invention for Health in Time Magazine. Research has shown that wearing your Vibram Five Fingers shoes might actually improve your foot health. To learn more please go to their website www.vibramfivefingers.com We closed the show with our good friend Tiffany Davis, the Atlanta Editor of the Daily Candy. She was all into Earth Day and eco friendly fitness and health stuff. She told us a little about everything from recylable wooden tooothbrushes to Vino Spa Treatments to Air Tanning at your home to sports pedicures. To learn more about the latest in fashion, beauty and fitness check out the Daily Candy each day at www.dailycandy.com Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by dozens of
people who are interested in what he eats each day. Who would have
thought? Anyone can follow the Fat Guy's eating exploits on
Twitter. Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy Twitters about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy
Direct download: lose_weight_radio_podcast_04022009_64.MP3
Category:podcasts -- posted at: 1:58pm EST |
Thu, 26 March 2009
Authors Devin Alexander of Biggest Loser Family Cookbook & Jaynie Higgins of Ultimate Diabetes Meal Planner. Plus Fit N Fresh
The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link Next up we had on Jaynie Higgins author of the Ultimate Diabetes Meal Planner. Jaynie is a fitness expert as well as a sufferer of Type 1 diabetes. So she figured out what works and what doesn't by first hand experience. She shared personal examples of how diabetes has impacted her life and what she does to keep it under control. To learn more about this important book please go to www.diabetes.org or Amazon. We closed the show with Josh Fenton who is with Fit N Fresh. They are the makers of the hoghly acclaimed line of food storage containers that make it easy to prepare, organize, transport and eat on the go. They have some truly innovative products that make it easy to bring healthy snacks and meals with you wherever you go. to learn more please go to their website www.fitnfresh.com. their products are available pretty much everywhere. Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by dozens of
people who are interested in what he eats each day. Who would have
thought? Anyone can follow the Fat Guy's eating exploits on
Twitter. Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy Twitters about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy
Direct download: lose_weight_radio_podcast_03262009_64.MP3
Category:podcasts -- posted at: 2:39pm EST |
Fri, 20 March 2009
Petra Kolber's Cardio for Beignners DVD. Kimberly Miguel Mullen's Dance and Be Fit DVD. Plus Eating Well and Your Spa Report
The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link Next up we had on Kathy and Fletcher from Your Spa Report. They are fresh from visiting the Today Show and reported back from their Valentine's Day Cruise on The Ruby Princess. to learn more please go to www.yourspareport.com Next up we had on Kimberly Miguel Mullen, star of the Dance and Be Fit exercise dvd series. Kimerly is a dance ethnologist and her love of dance comes through in each of her dvds. Her latest is Dance and Be Fit Lower Body Burn which really works out eveything below the waist. To learn more please go to her website www.kimberlymiguelmullen.com or www.acaciacatalog.com We closed the show with our good friend, Nicci Micco, Editor of Eating Well magazine. This month's issue features the asparagus on the cover. We talked about an article that is inside the magazine which is about the disappearance of bees and how that effects a bunch of healthy crops as well as honey production. To learn more please go to her website www.eatingwell.com and subscribe to our favorite food magazine and also sign up for their great free email newsletters. Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by dozens of
people who are interested in what he eats each day. Who would have
thought? Anyone can follow the Fat Guy's eating exploits on
Twitter. Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy Twitters about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy
Direct download: lose_weight_radio_podcast_03192009_64.MP3
Category:podcasts -- posted at: 1:08am EST |
Sun, 15 March 2009
Nordic Pole Walking Champ Karen Asp. Oprah and Gayle Coach Chris Robinson Explains The Core Connection. And Matt Bryzcki.
The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link Next up we had on Oprah and Gayle's coach from their cross country jaunt Chris Robinson. Chris was a professional kickboxer who kind of accidentally discovered pilates and that changed his whole approach to fitness. By incorporating pilates emphasis on the core into his workouts he got better results faster. And when he started teaching those techniques to his clients his business exploded. To learn more about Chris, his new studio his book The Core Connection or some behind the scenes stories about Oprah and Gayle check out his website www.corecoach.net We closed the show with Dr Fitness' favorite exercise expert Matt Bryzcki from Princeton. Matt is the author of an amazing book on Youth Fitness that is available at Amazon and bookstores everywhere. But today he shared the best arm workout. You will not find this workout anywhere else so you better listen to this segment. Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by dozens of
people who are interested in what he eats each day. Who would have
thought? Anyone can follow the Fat Guy's eating exploits on
Twitter. Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy Twitters about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy
Direct download: lose_weight_radio_podcast_03152009_64.MP3
Category:podcasts -- posted at: 9:52pm EST |
Fri, 6 March 2009
Slim Your Arms With Slimpressions Fab ShapeWear. Molly Morgan Says Choose Right At The Grocery Store. Plus The Daily Candy .
The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link Next up we had on Molly Morgan, author of The Choose Right Supermarket Shopping Guide. Molly is the owner of Creative nutrition Solutions and she gave us the skinny about how to navigate through the aisles of grocery stores while eating healthy and saving money. To learn more please go to her websites www.chooseright.com and www.creativenutritionsolutions.com We closed the show with our pal Tiffany Davis, Atlanta Editor of The Daily Candy. Tiffany, as usual, had lots of great Warm Weather Workout Trends from around the world. She told us about Physique 57, spy training workouts, gyro workouts, boom box fitness and lots more. To get the latest fashion, fitness and beauty trends you must stop what you are doing right now and head over to www.dailycandy.com to subscribe to this must read newsletter. Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by dozens of
people who are interested in what he eats each day. Who would have
thought? Anyone can follow the Fat Guy's eating exploits on
Twitter. Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy Twitters about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy
Direct download: lose_weight_radio_podcast_03052009_64.MP3
Category:podcasts -- posted at: 3:56am EST |
Thu, 26 February 2009
Judith Beck's Diet For Life. Introducing SoBe Fit Magazine. Plus Women's Running Magazine 5K Training Plans
The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link Next up we had on a new friend Marta Montenegro-Auvert founder of South Florida's hottest, best looking and information filled fitness magazine SoBe Fit. Marta explained the mission of the magazine - to create a resource for people who want to live an active lifestyle. Her readers are men women and children who want to look and feel great on the inside and on the outside. You will not find a better looking or better researched fitness magazine. Both Dr Fitness and the Fat Guy absolutely love this magazine and can't wait to see the next issue. Check them out online at www.sobefitmagazine.com We closed the show with Dr Fitness' good friend Dr Judith Beck. Dr Beck explained how she uses her extensive background in cognitive therapy to help her clients lose weight and to actually think like a thin person. Cognitive therapy works so well because changing your thinking has been shown to make permanent behavioral changes. Dr Beck's new book is titled The Complete Beck Diet For life and includes her cognitive therapy weight loss program combined with an eating and diet plan complete with recipes and food choices. To learn more please go to her websites www.beckdietforlife.com or www.beckinstitute.org Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by dozens of
people who are interested in what he eats each day. Who would have
thought? Anyone can follow the Fat Guy's eating exploits on
Twitter. Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy Twitters about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy
Direct download: lose_weight_radio_podcast_02262009_64.MP3
Category:podcasts -- posted at: 1:29pm EST |
Thu, 19 February 2009
Dawn Jackson Blatner Explains The Flexitarian Diet. John Graden Unveils The Impostor Syndrome. Sarah Endline Causes a SweetRiot
The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link Next up we had on former World Chapion Kick Boxer John Graden. John has a new book out called The Impostor Syndrome. If you are someone who suffers from self doubt and feels like you are going to be exposed as a fraud or an impostor then this book is for you. John gives you the tools to deal with your self doubt and overcome them. To learn more please go to www.johngraden.com or to see if you are an impostor go to www.impostorquiz.com We closed the show with Dr Fitness' Product of the Year for 2008 Sarah Endline with SweetRiot. Sarah grew up in a farming community and has created a chocolate product that is absolutely delicious and a company whose mission is to help farmers in Latin America. If you like dark chocolate and love hip artistic tins than you'll love SweetRiot. Please go to www.SweetRiot.com and see what this inspirational lady and her company are up to. PS They have a new UNBar that is awesome. Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by dozens of
people who are interested in what he eats each day. Who would have
thought? Anyone can follow the Fat Guy's eating exploits on
Twitter. Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy Twitters about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy
Direct download: lose_weight_radio_podcast_02192009_64.MP3
Category:podcasts -- posted at: 4:37pm EST |
Thu, 12 February 2009
Canada's Cookbook Queens Greta & Janet Podleski Say Eat Shrink & Be Merry. Plus Brewed Chocolate and WIN Sports Detergent
The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link We also had on Rob Polevoi, a chocolate expert who has created a unique beverage called brewed chocolate. This drink has just 24 calories a serivng and its recipe is based on the drink ancient Aztecs and Mayan royalty drank back in the day. So if you are looking for a great new way to get your chocolate fix go to www.brewedchocolate.com We closed the show with Jeff Crow COO with WIN Sports Detergent. Dr Fitness has been using this product for a long time. This laundry detergent is specially formulated to clean and especially get the smell out of exercise apparel. It is endorsed by the US Olympic Team and works great on those high tech fabrics that wick moisture away from your skin. This sport detergent is available at boutique running and sports stores, large sporting goods stores and soon to be everywhere. To learn more please go to www.windetergent.com Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by dozens of
people who are interested in what he eats each day. Who would have
thought? Anyone can follow the Fat Guy's eating exploits on
Twitter. Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy Twitters about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy
Direct download: lose_weight_radio_podcast_02122009_64.MP3
Category:podcasts -- posted at: 3:59pm EST |
Thu, 5 February 2009
Hollywood's Hottest Fitness Trainer Tracy Effinger's New Squeeze DVD. LA Councilwoman Jan Perry Returns. Plus the Daily Candy
The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link Next up we had on Tracy Effinger who talked about her new exercise dvd titled Squeeze: Lower Body Challenge. tracy is an innovative trainer who has worked with several high profile celebrity clients like Will Ferrill, Sela Ward and Eve. She works in Richards Simmons gym and has learned from him how to build a great workout and a large following of dedicated clients. This dvd and all the other Squeeze dvds focus on isometric movements to give you a challenging and effective workout. To learn more please go to her website www.squeezebytracy.com We closed the show with our good friend Tiffany Davis, Atlanta Editor of the Daily Candy. She came on and shared some the best Valentine's Day gift ideas that have been or are going to be featured in the various Daily Candy editions from around the country. She mentioned healthy do it yourself valentine's day gift ideas like creating an edible herb and fruit basket to to offbeat ideas like scheduling a joint blood donation appointment for you and your valentine. To learn more please go to www.DailyCandy.com and subscribe to one of the most popular and useful web magazines out there. Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by dozens of
people who are interested in what he eats each day. Who would have
thought? Anyone can follow the Fat Guy's eating exploits on
Twitter. Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy Twitters about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy
Direct download: lose_weight_radio_podcast_02052009_64.MP3
Category:podcasts -- posted at: 1:54pm EST |
Thu, 29 January 2009
Denise Austin and Tamilee Webb Talk About Their New Exercise DVDS. Stress Expert Nicolas Ortner. And Socialite Expert Beth Dunn
The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link Now on with the show… On today's show Dr Fitness and the Fat Guy learn all about how to get fit with exercise dvds from two of the biggest names in the fitness world Denise Austin and Tamilee Webb.We opened the show with Denise Austin telling us all about her new exercise dvds and her great website. Check out Denise Austin's Daily Dozen and Denise Austin's Body Burn exercise dvds at her website www.deniseaustin.com Next up we had on Nicolas Ortner talking about his brand new documentary called Try It On Everything. Nicolas interviews 10 people suffering from a variety of ailments and demonstrates how using EFT tapping techniques on certain meridian points on your body can improve your situation. This is definitely worth checking out at his website www.tryitoneverything.com Next we had on Socialite Expert Beth Dunn, who talked about her book Social Climbers A Novel. Beth gave lots of great tips on you you too can become a socialite. Check out her website to learn more www.socialclimbers.net We closed the show with Miss "Buns of Steel" herself Tamilee Webb. Tamilee is working on refreshing all those classic exercise videos from her past. Be sure to check out The Best of Tamilee: Best Thighs, Abs & Cardio as well as her website only dvds as well like Abs, Abs, Abs for those who are serious about getting those rock hard abs of steel like Tamilee's. Please go to www.tamileewebb.com learn more. Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by dozens of
people who are interested in what he eats each day. Who would have
thought? Anyone can follow the Fat Guy's eating exploits on
Twitter. Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy Twitters about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy
Direct download: lose_weight_radio_podcast_01292009_64.MP3
Category:podcasts -- posted at: 1:56pm EST |
Fri, 23 January 2009
Fred Hahn's Strong & Healthy Kids. Take Responsiblity For Your Body with Doug Splittgerber. Why Jan Perry Bans Fast Food in LA
The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link Now on with the show… On tonight's show Dr Fitness and the Fat Guy learn all about how to get your kids in the best shape of their lives with Slow Motion exercise guru Fred Hahn. Fred's new book Strong Kids Healthy Kids is a revlutionary program for increasing your child's fitness in less than 30 minutes a week. So turn off the TV and head over to Fred's great website to learn more about his book and his great online community that supports you and your child at www.strongkidshealthykids.comWe opened the show with Los Angeles Councilwoman Jan Perry, the brains behind the ordinance that bans new fast food restaurants from opening in South Los Angeles. She says that she thinks there are too many fast food restaurants and her constituents want more sit down dining establishments and some nicer grocery stores as well. The Fat Guy, who isn't a big fan of government intervention in business matters, and Jan really didn't hit it off so things got a little heated. To learn more go to her website here We closed the show with Doug Splittgerber, who with Debra Corbo have written the book Your Body Your Responsibility. Doug is known as The Trainer to the Trainers, as he has worked with greats like Arthur Jones, creator of Nautilus and others. His system is scientifically sound and is really a template about how your body functions. Learning the anatomically correct way to exercise will help you get better results. To learn more please go to their website www.yourbodyonline.com Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by dozens of
people who are interested in what he eats each day. Who would have
thought? Anyone can follow the Fat Guy's eating exploits on
Twitter. Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy Twitters about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy
Direct download: lose_weight_radio_podcast_01222009_64.MP3
Category:podcasts -- posted at: 4:03am EST |
Fri, 16 January 2009
Sehin Belew Shows Us How to Be Fabulous For Less. Jennifer Galardi's Latin Rhythms. Plus Your Spa Report
The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link Now on with the show… On tonight's show Dr Fitness and the Fat Guy learn all about how to dance to Latin Rhythms in order to lose weight and get in great shape from Jennifer Galardi. Jennifer is the star of the new exercise dvd CRUNCH: Latin Rhythms which was recently named one of Fitness Magazine's Top 10 New Workout DVDs. To learn more go to her website www.jennifergalardi.comWe also had in the studio Former Miss Ethiopia Sehin Belew. She came on to share her secret how to Be Fabulous For Less. She has a new book called Fabulous For Less: Former Miss Ethiopia's Smart Guide to Beauty Health and Fashion. She says being fabulous is a a lifestyle choice and she loves showing woemn how to find their personal fashion style and look and get it affordably. To learn more please go to her website www.befabulousforless.com We closed the show with our good friends Kathy and Fletcher from Your Spa Report and YourNovel.com who shared their experiences at a couple of the Blue Ridge Mountains most beautiful spas. First they talked about the Old Edwards Inn and Spa then wonderfully described the High Hampton Inn - both of which are in North Carolina. To learn more about what they are up to as well as discounts on some of the spas they have visited inthe past please go to www.yourspareport.com or www.yournovel.com Dr Fitness had no tips but remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by dozens of
people who are interested in what he eats each day. Who would have
thought? Anyone can follow the Fat Guy's eating exploits on
Twitter. Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy Twitters about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy
Direct download: lose_weight_radio_podcast_01152009_64.MP3
Category:podcasts -- posted at: 4:02am EST |
Thu, 8 January 2009
Celebrity Fitness Trainer Gina Lombardi Explains Deadline Fitness. Super Sized Cycles Plus Youth Fitness: Action Plan For Kids
The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link Now on with the show… On tonight's show Dr Fitness and the Fat Guy learn all about Deadline Fitness from celebrity fitness trainer Gina Lombardi. As Napoleon Hill says A goal is a dream with a deadline. And in her new book Gina explains how you can lose weight and achieve your fitness goal even if you have a deadline that is 2 months or even 2 weeks away. To learn more go to her website www.ginalombardi.comWe also had on Joan Denizot, founder of Super Sized Cycles and Zize Bikes- she makes bikes for the extra large people, like The Fat Guy, of the world. Joan has been riding bikes her whole life and when she got to heavy to ride conventional bikes she thought that there had to be bikes that fit people that were her size - guess what there weren't. So that spurred her to build bikes for people who weigh up to 550 pounds. To learn more please go to www.supersizedcycles.com or www.zizebikes.com We closed the show with our good friend Matt Brzycki author of Youth Fitness: An Action Plan for Shaping America's Kids. Matt thinks kids are in real bad shape - they are getting health problems that only overweight adults used to get. Not anymore. He calls the problem Globesity because it is affecting kids all over the globe. He shared great tips parents can do to help their kids. Dr Fitness gives this book a thumbs up - check it out on Amazon. Dr Fitness had no tips but remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by dozens of
people who are interested in what he eats each day. Who would have
thought? Anyone can follow the Fat Guy's eating exploits on
Twitter. Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy Twitters about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy
Direct download: lose_weight_radio_podcast_01082009_64.MP3
Category:podcasts -- posted at: 1:56pm EST |