The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.   To download the show on iTunes please click on this link

On tonight's show Dr Fitness and the Fat Guy learn how to Never Be Fat Again and Never Be Sick Again from Raymond Francis, founder of Beyond Health. Raymond is an M.I.T.-trained scientist and an expert in supplement chemistry. He has been called "one the few scientists to achieve a breakthrough understanding of health and disease." And that endorsement wasn't given to him by his good friend actor, Rob Schneider. Forced to save his own life over two decades ago, Raymond has created a revolutionary model of health. His model addresses the causes of disease rather than treating its symptoms. When you address the causes, problems disappear.  He believes there is only ONE DISEASE and only TWO CAUSES of disease. He wouldn't tell us what that was but he said his website could give us a lot of good information about it.

The health information on his website and in his books Never Be Sick Again and Never Be Fat Again as well as his newsletter Beyond Health News is designed to inform you of health choices that will empower you to choose health, helping you to get well, stay well and never be sick again. During the interview he gave us great tips like eat fresh fruits and veggies, don't eat processed foods, use high quality supplementation and make sure you get enough calcium. He also mentioned that because the soil contains much less minerals and nutrients you have to eat a lot more vegetables and fruits to get the same level of nutrition as you would have 50 years ago. So he thinks supplements are the way to go. Please check out his website www.beyondhealth.com for more information.

We were so fortunate to have Danielle Tiano and Karen Child in the studio this evening. They flew all the way from California to meet with us. They are the creators of the Temptation of a Generation series of books. While this may seem off topic for us, Dr Fitness and the Fat Guy are both parents who care deeply about protecting children from unnecessary harm and that's exactly what these brilliant ladies do.

The Temptation of a Generation series is the first children's series to tackle the tough issues today's kids face in the information age. The series addresses pre-teen and adolescent issues such as self-image, technology addiction, relationships and more. With beautifully detailed illustrations, the books create a visual experience and teach important life lessons that will serve children well into adulthood.

Both Danielle and Karen have a passion to protect, educate and entertain children and they believe that the best way to do that is through the parents.

Their books begin by encouraging young readers to think about what effect technology has on their lives, specifically the activities and relationships they miss out on by focusing on the Internet and other electronics. The first in the series, Temptation of a Generation, explains the stages of Internet addiction and how the pornographic industry targets children as young as 8-years old.

Many families do not know how to open the forbidden lines of communication regarding sex and pornography, yet it needs to be addressed in every home…their books are the tool to do so. Some parents want to have “the talk? but don’t know how; others are too busy or naive thinking that problems will never find their child. After introducing the tough topic to your child, Danielle and Karen provide questions to facilitate a discussion and a worksheet to help develop Internet boundaries for your home. This series of books is a must have for every parent of kids who are online. Please go to their websites and get more information and buy their books. www.temptationofageneration.com, www.beyondyourwords.com, www.karenchildmft.com and www.lifestarsocal.com. They have a newsletter and they are available to help you help your kids.

We also had on Minda Burr, author of The Art of Fun and The Power of Play Workbook. Minda shared her experiences helping people regain their sense of fun. She does exciting workshops on the Art of Fun and uses her background as a drama coach to get her clients to loosen up, let their hair down and wake up their inner child. Please check out her website www.mindaburr.com for more information about her book and to see if there is a workshop coming to your city. BTW she designs the most amazing jewelry, you can see some of it on her website as well.

Next we had on Michelle Bersell, author of the book Emotional Abundance: Become Empowered. This book has been called an owners manual to your emotions. Michelle is a psychotherapist and life coach who teaches us how to honor our authentic selves and utilize our emotional process to reveal the direction that will support us to live our best life.

She believes that most of us have been going about our lives getting by with what we feel we can handle.  Our lives do not feel balanced because they are so full.  There is so much that we must be responsible for that our days feel dictated by those demands.  When we are living like this, she call it “survival mode.?  

Survival mode is living our life based on what we need to do to get by each day and fulfilling the demands placed on us.

Unfortunately, when we are in survival mode, we feel depleted and run down, which means we are not truly living. this is where we are susceptible to being overweight.  If you are struggling with your weight Michelle says "Don't be a victim to your weight" Instead of "shoulding" yourself with put downs try focusing on what is going to best serve you. Are you really willing to honor yourself? For more information please go to Michelle's website www.michellebersell.com. You can order her book, see when she is doing one of her retreats and sign up for her newsletter.

No Dr Fitness Fitness Tips and no Rachael the Intern's hot internet finds this week. 

Amazingly the Fat Guy is being followed by over 3 dozen people who are interested in what he eats each day. Who would have thought?  Anyone can follow the Fat Guy's eating exploits on Twitter.  Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy

Hot mom, Kathie Larkin was back in the studio lending her thoughts and laughter.  You know Kathie as the host of Real Savvy Moms.  Real Savvy Moms is a great show for hot moms, fat moms, all kinds of moms and is available on most PBS' around the US and online and now on in Atlanta. So be sure to look out for that. Remember Kathie is one of the top feet and legs model's out there... she is so hot she got to be a body double for Alyssa Milano in that Veet commercial that is on TV 24 hours a day. Be sure to check out Kathie's website www.getkathie.com. Also check out her hosting skills on www.RealSavvyMoms.com.

Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online.  If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too.

Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of David Spade's "Showbiz Show" on Comedy Central or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated.  Thanks to you his show is rocketing up the charts!!!

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

We’re trying something new. First we will podcast our show in it’s entirety then we’ll release just the guest interviews during the week. So please click POD to listen to Dr. Fitness and the Fat Guy learn all about Ballet Conditioning from fitness expert Elise Gulan.  Elise created the Element: Ballet Conditioning  workout DVD that uses the strength of the core to create balance and stability in the entire body. She said this workout will help women and men of all shapes and sizes. So if you are interested in getting that hot dancer's body check this video out at Amazon or at Elise's website www.elisegulan.com

As always, Dr Fitness and the Fat Guy Radio Show has more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and join our site in order to enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one.

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

We’re trying something new. First we will podcast our show in it’s entirety then we’ll release just the guest interviews during the week. So please click POD to listen to Dr. Fitness and the Fat Guy learn all about eating healthier from The Nutrition Twins live from New York.

Tammy Lakatos Shames and Lyssie Lakatos share more than identical features they share the same passion and success in the field of nutrition and wellness. In 1997 they co-founded Healthy Happenings whose mission is to improve their client's health through nutrition and lifestyle/behavior modification.

They also have a great book out called Fire Up Your Metabolism 9 Proven Principles for Burning Fat and Losing Weight Forever. They help lots of big corporate clients, celebrities and regular people too. You can always find them doing something in the media and they are both great friends of the show. Their tips tonight included: make little changes and stick with them until they become a habit, eat slower and eat only in one location in the house. For more information or to sign up for their newsletter, please check out their website www.nutritiontwins.com

As always, Dr Fitness and the Fat Guy Radio Show has more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and join our site in order to enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one.

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

We’re trying something new. First we will podcast our show in it’s entirety then we’ll release just the guest interviews during the week. So please click POD to listen to Dr. Fitness and the Fat Guy learn all about the healthiest foods on earth from one of the leaders of the healthy food movement, George Mateljan, author of the book, really a desk reference, The World's Healthiest Foods and founder of the George Mateljan Foundation.

George gave us his Top 5 healthiest food groups we should be eating in everyday. 1-Fish 2-Fruit 3-Vegetables 4-Nuts 5-Olive oil. He did say not cook with extra virgin olive oil though. Please check out George's website www.whfoods.org or www.whfoods.com for daily newsletters, information and lots of great free information. George is a guy who really wants to help people live healthier lives.

As always, Dr Fitness and the Fat Guy Radio Show has more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and join our site in order to enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one.

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

We're trying something new. First we will podcast our show in it’s entirety then we’ll release just the guest interviews during the week. So please click on the POD button to listen to Dr. Fitness and the Fat Guy learn all about eating well from Nicci Micco, Senior Editor of Eating Well magazine.

She said this month's issue's cover features, wait for it, the Artichoke. She also shared some info from an article in the magazine about some myths about which foods/beverages really affect your sleep. Did you know that turkey and warm milk really don't make you sleepy. All this time the Fat Guy thought he had a good excuse to pass out at Thanksgiving. Not anymore.And alcohol actually represses REM sleep.  Nicci knew all this and more. Buy Eating Well magazine when it hits the newsstand or subscribe at their website www.eatingwell.com. You can also subscribe to some great free newsletters there as well.

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don’t forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran’s analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!!

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

We're trying something new. First we will podcast our show in it’s entirety then we’ll release just the guest interviews during the week. So please click on the POD button to listen to Dr. Fitness and the Fat Guy learn all about how to lose weight while Doing Lunch with Roger Troy Wilson.

Roger was retired by 41 as a millionaire. He might of been rich but he was also extremely overweight.  He tipped the scales at over 2 Fat Guys, in fact he weighed 430 pounds. He says he had a 62 inch waist when he was at his heaviest. Which by the way, is taller than Dr Fitness. He tried every diet, he even had his wife gain weight in order to join weight watchers so he could get their diet plan.

Then, almost miraculously, he discovered the start of an eating program that might work for him. He ate his son’s frozen grapes and then swapped them for his nightly bags of chips and dip. In only a few weeks he had lost 20 pounds. Little by little he started eating loads of fruits, vegetables and lean meats...Even starchy vegetables – the ones the low-carb plans didn’t allow. He was consuming 1000's of calories a day, more than any diet had allowed. Better yet? There were no points, no food scales, no reading labels or counting carbs. All real foods and REAL portions.  Roger stumbled on a diet that made him“Feel Full Faster and Longer?. His book, Lets Do Lunch, shares his story and his  recommendation for the foods you should be eating in order to lose weight. these are foods that bypass the stomach and go right to the colon.

An amazing weight loss story - Roger has lost 230 pounds and kept them off for years now.  He is offering Dr Fitness and the Fat Guy listeners a special deal if you mention us when you order. Please go to Roger's website www.letsdolunch.com for lots of great info and to order his book.

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don’t forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran’s analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!!

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.   To download the show on iTunes please click on this link

On tonight's show Dr Fitness and the Fat Guy learn how to lose weight while Doing Lunch with Roger Troy Wilson. Roger was guy who retired at 41 as a millionaire. He might of been rich but he was also extremely overweight in fact he weighed 430 pounds. He says he had a 62 inch waist when he was at his heaviest. He tried every diet, he even had his wife gain weight in order to join weight watchers so he could get their diet plan.

Then, almost miraculously, he discovered the start of an eating program that might work for him. He ate his son’s frozen grapes and then swapped them for his nightly bags of chips and dip. In only a few weeks he had lost 20 pounds. Little by little he started eating loads of fruits, vegetables and lean meats...Even starchy vegetables – the ones the low-carb plans didn’t allow. He was consuming 1000's of calories a day, more than any diet had allowed. Better yet? There were no points, no food scales, no reading labels or counting carbs. All real foods and REAL portions.  Roger stumbled on a diet that made him“Feel Full Faster and Longer?. His book, Lets Do Lunch, shares his story and his  recommendation for the foods you should be eating in order to lose weight. these are foods that bypass the stomach and go right to the colon. An amazing weight loss story - Roger has lost 230 pounds and kept them off for years now.  He is offering Dr Fitness and the Fat Guy listeners a special deal if you mention us when you order. Please go to Roger's website www.letsdolunch.com for lots of great info and to order his book.

We were also lucky  to have one of the leaders of the healthy food movement on our show this evening. George Mateljan, author of the book, really a desk reference, The World's Healthiest Foods and founder of the George Mateljan Foundation. George gave us his Top 5 healthiest food groups we should be eating in everyday. 1-Fish 2-Fruit 3-Vegetables 4-Nuts 5-Olive oil. He did say not cook with extra virgin olive oil though. Please check out George's website www.whfoods.org or www.whfoods.com for daily newsletters, information and lots of great free information. George is a guy who really wants to help people live healthier lives.

Nicci Micco, Senior Editor of Eating Well magazine also joined us. She said this month's issue's cover features, wait for it, the Artichoke. She also shared some info from an article in the magazine about some myths about which foods/beverages really affect your sleep. Did you know that turkey and warm milk really don't make you sleepy. And alcohol actually represses REM sleep.  Nicci knew all this and more. But Eating Well magazine when it hits the news stand or subscribe at their website www.eatingwell.com. You also subscribe to some great free newsletters there as well.

But that's not all folks, this jam packed show also had on The Nutrition Twins live from New York. Tammy Lakatos Shames and Lyssie Lakatos share more than identical features they share the same passion and success in the field of nutrition and wellness. In 1997 they co-founded Healthy Happenings Corp whose mission is to better the health through improved nutrition and lifestyle/behavior modification.

They have a great book out called Fire Up Your Metabolism 9 Proven Principles for Burning Fat and Losing Weight Forever. They help lots of big corporate clients, celebrities and regular people too. they are always doing something in the media and are great friends of the show. Their tips tonight included: make little changes and stick with them until they become a habit, eat slower and eat only in one location in the house. For more information please check out their website www.nutritiontwins.com

And last but not least we learned all about Ballet Conditioning from fitness expert Elise Gulan.  Elise created the Element: Ballet Conditioning  workout dvd that uses the strength of the core to create balance and stability in the entire body. She said this workout will help women and men of all shapes and sizes. So if you are interested in getting that hot dancer's body check this video out at Amazon or at Elise's website www.elisegulan.com

No Dr Fitness Fitness Tips but we did have Rachael the Intern's hot internet finds this week.  Number 1 - Poodle Fitness on You Tube or www.fugly.com. Number 2 - Treadmill Bike on www.bikeforest.com/tread/index.php Number 3 Samurai Sword Fighting Workout.

Amazingly the Fat Guy is being followed by over 3 dozen people who are interested in what he eats each day. Who would have thought?  Anyone can follow the Fat Guy's eating exploits on Twitter.  Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy

Hot mom, Kathie Larkin was back in the studio lending her thoughts and laughter.  You know Kathie as the host of Real Savvy Moms.  Real Savvy Moms is a great show for hot moms, fat moms, all kinds of moms and is available on most PBS' around the US and online and now on in Atlanta. So be sure to look out for that. Remember Kathie is one of the top feet and legs model's out there... she is so hot she got to be a body double for Alyssa Milano in that Veet commercial that is on TV 24 hours a day. Be sure to check out Kathie's website www.getkathie.com. Also check out her hosting skills on www.RealSavvyMoms.com.

Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. We're working on ways to make those tips available to all our listeners. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too.

Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of David Spade's "Showbiz Show" on Comedy Central or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated.  Thanks to you his show is rocketing up the charts!!!

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

We’re trying something new. First we will podcast our show in it’s entirety then we’ll release just the guest interviews during the week. So please click on the POD button to listen to Dr. Fitness and the Fat Guy learn all about strength training from Fred Hahn, author of the best selling book The Slow Burn Fitness Revolution.

Slow Burn exercise stimulates positive adaptations to every aspect of your body including the cardiovascular system. Once stimulated, the body needs time, roughly 48-96 hours, to produce the benefits. Science indicates that if the quality of an exercise program is high, 2 sessions a week of exercise is more than adequate to cause optimal positive results. More than three sessions produces little added physical benefits.

Fred says that exercise itself doesn't make you "fit" or healthy. That it is sort of a necessary evil. The body becomes healthier if the exercise stimulus is adequate and if rest and recovery is allowed for. Quality not quantity is the key. That's why you can get such a great productive effective work out in such a short time with Fred's Slow Burn method .

During the show, Fred also talked about his upcoming new book about Childhood Obesity. He feels that eating too much sugar is a big part of the problem. For more information about Fred and his Slow Burn technique please go to his website www.seriousstrength.com

We’re trying something new. First we will podcast our show in it’s entirety then we’ll release just the guest interviews during the week. So please click on the POD button to listen to Dr. Fitness and the Fat Guy learn all about living a life like a Goddess from Goddess Life founder and Belly Dancer extraordinaire Dolphina.

Her work has been featured in over 100 magazines and numerous television shows including Sex in the City and The View.

Women responded to her Goddess Workout DVD by proclaiming it more than just bellydance, but a lifestyle. So, in early 2001, Dolphina founded her company, GoddessLife, on the belief that every woman is a goddess.

Her first book, Bellydance was published in 2005 and she continues to grow her network of goddesses worldwide by offering workshops at destination spas and in California and Hawaii.

In January 2008, Dolphina introduced glamour to the Goddess Workout DVD series with Cardio Burlesque. For more information please check out her website www.goddesslife.com or www.dolphina.com

We’re trying something new. First we will podcast our show in it’s entirety then we’ll release just the guest interviews during the week. So please click on the POD button to listen to Dr. Fitness and the Fat Guy learn  about some natural treatments and healing methods that work from one of Dr Fitness' favorite health experts Jonny Bowden.

Jonny, Ph.D., C.N.S., is a nationally known weight loss and nutrition expert. He is also the author of the book Dr Fitness recommends to all his friends "150 Healthiest Foods on Earth." Jonny is always making the rounds in the media and was recently a guest on Dr Oz's radio show. He also has been featured in the New York Times, Time Magazine, GQ and Prevention.

In his new book Jonny focuses on natural cures, revealing the best of alternative medicine for a mainstream audience. Don't confuse this book with a more scammy similarly named book. Jonny has done his homework. I'm talking thorough extensive research. The book digs into over 75 common conditions, including allergies, cancer, high cholesterol, depression, diabetes, hypertension, menopause, and stress. Here's his PMS cocktail to help alleviate some of those PMS symptoms. Twice a day 10 days before your cycle try these 3 supplements 1) 50 mg of B6 2) 400 mg of magnesium and 3) 1000mg of Evening of Primrose. Within 2 cycles you should notice an improvement. This book is a Dr Fitness and the Fat Guy recommendation. Please check out his website www.jonnybowden.com to order the book and get more information.