Radio Show Podcast & Archives
Sun, 4 May 2008  The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link
Tonight's show is sponsored by The Card Mom,
Celeste Katz. If you are looking for a great easy to implement system
for sending out personal hand stamped greeting cards please check out
Celeste's great website www.thecardmom.com
On
tonight's show Dr Fitness and the Fat Guy learn all about SYZMO Energy, the first Organic Compliant mainstream
energy drink from company founder Jeff O'Neal. Organic
Compliance is the guarantee that all their ingredients are sourced and
manufactured without GMO's and are Synthetic Free.
The brand SYZMO was derived
from the Spanish word sismico meaning seismic or EarthQuake or as they like to
say Energy Felt Around The World. SYZMO is "Made With" USDA Certified
Organic Premium Blue Agave Nectar, which has the lowest Glycemic Index of all
the sweeteners on the market. It’s GI rating is just 30 compared to most
other energy drinks that have GI ratings closer to 100.
And the drinks have
only 90 calories per serving. SYZMO also contains, Natural Caffeine from
coffee, Guarana Extract, Green Tea Extract, Yerba Matte Extract, Vitamin B2,
B3, B6, B12, Biotin, Folic Acid, Zinc, and Co-enzyme Q10. All the Energy, All
the Stamina, All the Performance, without the jitters quick crash and burn
feeling and terrible aftertaste Are you health conscious and taste savvy? Then
try the new SYZMO! It truly delivers everything you could ask for in a healthy
alternative functional beverage. These guys were kind enough to send us a variety pack of all their flavors. Dr Fitness loved Prickly Pear, Kathie loved Passion and our receptionist loved the Original. Those cans flew out of the office faster than the Fat Guy can eat a Five Guys burger. For more information about Syzmo and the locations of where you can get yours please go to their website www.syzmo.com
Eco-organizer Candita Clayton, Author of the book Clean Your Home Healthy: Green Cleaning Made Easy opened the show. Candita was throwing out tips to clean your house in a greener and healthier manner. She says to get rid of the bleach and try vinegar and lemons. She says there are lots of simple substitutes that smell just as nice and clean just as well.
Her beautiful full-color book shows you how to transition easily into a non-toxic cleaning routine, one room at a time.
You'll learn what to look for in your household cleaning products, and
what to avoid. The Back to Basics chapter gives you dozens of ways to
use the Fab Five: white vinegar, hydrogen peroxide, baking soda,
castile soap, and lemon juice. The comprehensive Resources section
puts you in touch with companies to trust. Most of all, you'll learn how
going Green can help protect your health, the health of your family and
pets, and the health of our fragile planet. for more information about Candita and her book please go to her website www.yourlifeorganized.com
Next we had our pal John Biggs from CrunchGear.com sharing the latest must have fitness gadgets. We spent a lot of time talking about the hottest game in Japan that is just now hitting the toystore shelves in the U.S. WiiFit. The WiiFit is what the Fat Guy and his kid are obsessing about now so John had to tell us all about it. First off this is more than a videogame this is also a scale and a balance board and a game to of course. So check it out at your favorite Big Box store. John also talked about the new Nike Free running shoes which helped him with his recent foot problem. John also talked about some features the new iPhones will be having along with the massive price cut that should be coming in the next month or two. He mentioned a few more gadgets and even a jog stroller tip for the streets of Brooklyn. For more as always check out www.crunchgear.com
We closed the show with a new segment with our friends Kathy Newbern and J.S. Fletcher called Your Spa Report. You see Kathy and Fletcher are professional travel writers who travel the globe and write about wonderful places that Dr Fitness and the Fat Guy will never see in real life. They will share some of their stories and their tips about past and upcoming trips. Tonight they had some great advice for new spa patrons. Did you know that you should tip 20% after a massage? Also be sure to request a male or female massage therapist. And they give you paper thong underwear to wear for a massage. Who knew? Kathy and Fletcher also talked about their other business which is writing romance novels. They have even come up with a way to create custom romance novels for you and your significant other. Imagine a romance novel starring you that's right they can do that. you choose the locale and plug in some interesting facts and a few days later you get a hard or soft cover book sent to your house with you on the cover and featuring your favorite things. You can even choose wild or mild. For more info please go to their websites www.yournovel.com and www.yourspareport.com No Dr Fitness' Fitness
Tips
this week but you can get his tips
every day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by over 3 dozen
people who are interested in what he eats each day. Who would have
thought? Anyone can follow the Fat Guy's eating exploits on
Twitter. Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy Twitters about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy
Hot mom, Kathie Larkin was a no show. Be sure to check
out Kathie's website www.getkathie.com.
Remember we are now on every morning in Michigan.
On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy
"Wellness Minute." So now a new Wellness Minute runs on that station
each morning at around 7:40. Each
Wellness Minute features the doctor and I going over 5 of his best tips on a
given wellness subject like: losing weight, getting in shape, living a healthy
lifestyle, etc. Now these Wellness Minutes are available online. If
you have a favorite radio station that you think would benefit from our
Wellness Minutes send them an email telling them about it and who knows maybe
you can hear us everyday too.
Also once again, I need you to please do me a favor. My kid Max has been doing
a radio show called "Kid Power Radio" for awhile now and you should
check it out. Tiffany from The Daily Candy called his family friendly radio
show "Hilarious!" This is a great show for your kids. It is kind of
like a kids version of David Spade's "Showbiz Show" on Comedy Central
or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment
and gives his take and review of what he liked and didn't like on TV, at the
movies, video games, in books and in music and even restaurant reviews. Please
go to his site and download the show for your kid. He had a big show recently
he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult
Swim. And if your kid sends Max an email he'll read it on the air next week.
The show can be found at www.kidpowerradio.com
and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from
kids from England, Australia, China
and even the US.
Your encouragement is greatly appreciated. Thanks to you his show is
rocketing up the charts!!!
As always, more laughs, more info and more fun than any other health, fitness,
weight loss podcast out there. Click the podcast button and check out
the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at
www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's
analysis of all things health and fitness. Also check out our brand new
redesigned website www.drfitnessandthefatguy.com
to subscribe to our FREE weekly healthy living newsletter and enjoy all the
benefits of our online
weight loss program and community. You can also email Dr. Fitness there
with your specific questions and he will personally answer each one. Promise!!
Please blog about our show. Our show grows when our listeners tell their
friends about us. We need your help to grow our listener base so if you enjoy
Dr Fitness and the Fat guy please forward this podcast to a friend and put
links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: lose_weight_radio_podcast_05042008_64.MP3 Category: podcasts -- posted at: 9:01 PM |
|
Sun, 27 April 2008  The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link
Tonight's show is sponsored by The Card Mom,
Celeste Katz. If you are looking for a great easy to implement system
for sending out personal hand stamped greeting cards please check out
Celeste's great website www.thecardmom.com
On
tonight's show Dr Fitness and the Fat Guy learn all about how structure can help you lose weight from the author of The Structure House Weight Loss Plan, Dr Gerard Musante.
Dr Musante's book is about change. Not just change in
your weight—losing the pounds you want to lose. He says weight loss is important, but
it's not really the change that is most important. Rather, The Structure House
Weigh Loss Plan focuses on changing yourself in deeper, more significant, more
durable ways than what you can measure simply by standing on your bathroom
scale. He talks about changing how you view yourself. Changing your
relationship with food. Changing your choices about how to live your life.
Changing your attitude about change itself.
For over thirty years, Dr Musante has helped overweight and obese men and women learn about
change at Structure House, the residential program he founded in Durham, North
Carolina. Approximately one thousand people
participate in their programs there each year. Some of these participants are
ten, twenty, thirty pounds over their desired weight. Others have even more
excess pounds and would be considered obese. Still others are morbidly obese—so
overweight that their health is in immediate jeopardy.
Almost all of the people who have come to Structure House understand that
excess weight can lead to medical problems such as diabetes, cardiovascular
disease, hypertension, and other serious health risks. These participants stay
at Structure House for a period of time and, each in his or her own way, learn
about the possibilities for change and about the skills that make change
possible. For more information about Dr Musante's book (which is now available in paperback) and his amazing program please go to his website www.structurehouse.com
We led the show off with Dr Lisa Young, author of the Portion Teller and the Portion Teller Plan.
Dr Young is a nationally
recognized nutrition consultant and faculty member at New York University. Dr. Young
has been counseling adults and children for more than 15 years, has published
numerous articles on portion sizes, and frequently lectures on nutrition.
Widely considered an expert on portion control, Young is regularly featured in
national publications including the New York Times, the Wall Street Journal,
USA Today, the Boston Globe, the Washington Post, Newsweek, Self, Fitness, and
Glamour. She has also been featured on national television including the Today
Show, ABC News, CBS News, and CNN, and was in the film Super Size Me.
The Portion Teller Plan will teach you how to understand
portion sizes so that you can lose weight and stop dieting, no matter what your
portion personality might be. Are you a mindless muncher who snacks all day, a
dinner lover who enjoys one big meal a day, or maybe a volume eater who always
wants to sit down with a huge plate of food at every meal? No matter what your
eating habits, The Portion Teller Plan offers a personalized eating plan that
is right for you.
Instead of giving up the foods you love, learn to smartsize
them with the help of one of the country’s leading nutritionists. Would
you ever consider going to the kitchen in the morning and grabbing five slices
of bread for breakfast? No? Just one bagel or perhaps a bran muffin is more like
it, right? Well, think again. Your morning bagel or muffin is probably
equivalent to eating five slices of bread, maybe more. That’s most of your
grain servings for the day. And, that steak you ate last night? For all
the calories and protein you consumed, you might as well have eaten 18 eggs.
More than double the amount of protein you need in a day.
Surprised at
just how much you are eating? Dr. Lisa Young isn’t. She has been studying how
Americans eat for more than a decade, and what she found is astonishing.
Portion sizes have subtly and steadily increased over the past thirty years and
are now two to five times larger than they were in the past. Even the average
dinner plate has grown several inches to accommodate more food. The portions
we’re served are getting bigger and we keep eating. The end result? That’s
right. Americans are getting fatter. For more information about Dr Young and her books please go to her website www.portionteller.com
Next up we had our good friend Nicci Micco, Senior Editor with Eating Well magazine. We thanked her profusely for helping Dr Fitness and the Fat Guy become Editor's Picks in this month's issue of the magazine.
Nicci talked about an important article in her magazine titled "10 Steps to Heart Health" She says that you can change your fate just by Eating Well.
In the United
States, heart disease affects about 9
million adults, killing one every 37 seconds. But the good news—which Dr.
Philip Ades, author of the new book EatingWell
for a Healthy Heart has made it his mission to spread—is that heart-disease
is mostly preventable. Research shows that up to 90 percent of heart disease
can be prevented by changing one’s diet, exercising more, maintaining a healthy
weight and not smoking.
Reduce
your risk by following these 10 simple steps.
1- Know your numbers; 2-Calculate your risk; 3-Lose some weight; 4-less saturated fats; 5-lose the junk food. You'll have to listen to get the rest or go to their website for more information www.eatingwell.com. You can get Dr Ades' book there as well.
Next we had on Evelyn Tribole, author of the book Intuitive Eating.
Evelyn Tribole, MS,
RD, is an award-winning dietitian with a counseling practice in Irvine, California,
where she helps clients create a healthy relationship with food, mind and
body. She was the nutrition expert for Good Morning America and qualified
for the 1984 Olympic trials in the women's marathon. Although she no longer
competes, she runs for fun and fitness. Evelyn had some great tips like eat like a food critic...taste each bite and slowly enjoy it. There were lots more tips
Intuitive eating is an approach that teaches you how
to create a healthy relationship with your food, mind, and
body--where you ultimately become the expert of your own
body. You learn how to distinguish between physical and
emotional feelings, and gain a sense of body wisdom. It's also a
process of making peace with food---so that you no longer have constant
"food worry" thoughts. It's knowing that your health and your
worth as a person does not change because you ate a so-called "bad"
or "fattening" food.
On the surface this may sound simplistic, but it is rather complex. For example
one of the basic principles of Intuitive Eating is the ability to respond to
inner body cues, “Eat when you're hungry and stop when you're full”, which may
sound like a no-brainer. But when you have history of chronic
dieting or rigid “healthy” rules about eating it's quite difficult
because a number of things need to be in place, including the ability to trust
yourself! For more information and to get her book please go to her website www.intuitiveeating.com
No Dr Fitness' Fitness
Tips
this week but you can get his tips
every day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by over 3 dozen
people who are interested in what he eats each day. Who would have
thought? Anyone can follow the Fat Guy's eating exploits on
Twitter. Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy Twitters about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy
Hot mom, Kathie Larkin was a no show. Be sure to check
out Kathie's website www.getkathie.com.
Remember we are now on every morning in Michigan.
On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy
"Wellness Minute." So now a new Wellness Minute runs on that station
each morning at around 7:40. Each
Wellness Minute features the doctor and I going over 5 of his best tips on a
given wellness subject like: losing weight, getting in shape, living a healthy
lifestyle, etc. Now these Wellness Minutes are available online. If
you have a favorite radio station that you think would benefit from our
Wellness Minutes send them an email telling them about it and who knows maybe
you can hear us everyday too.
Also once again, I need you to please do me a favor. My kid Max has been doing
a radio show called "Kid Power Radio" for awhile now and you should
check it out. Tiffany from The Daily Candy called his family friendly radio
show "Hilarious!" This is a great show for your kids. It is kind of
like a kids version of David Spade's "Showbiz Show" on Comedy Central
or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment
and gives his take and review of what he liked and didn't like on TV, at the
movies, video games, in books and in music and even restaurant reviews. Please
go to his site and download the show for your kid. He had a big show recently
he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult
Swim. And if your kid sends Max an email he'll read it on the air next week.
The show can be found at www.kidpowerradio.com
and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from
kids from England, Australia, China
and even the US.
Your encouragement is greatly appreciated. Thanks to you his show is
rocketing up the charts!!!
As always, more laughs, more info and more fun than any other health, fitness,
weight loss podcast out there. Click the podcast button and check out
the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at
www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's
analysis of all things health and fitness. Also check out our brand new
redesigned website www.drfitnessandthefatguy.com
to subscribe to our FREE weekly healthy living newsletter and enjoy all the
benefits of our online
weight loss program and community. You can also email Dr. Fitness there
with your specific questions and he will personally answer each one. Promise!!
Please blog about our show. Our show grows when our listeners tell their
friends about us. We need your help to grow our listener base so if you enjoy
Dr Fitness and the Fat guy please forward this podcast to a friend and put
links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: lose_weight_radio_podcast_04272008_64.MP3 Category: podcasts -- posted at: 10:21 PM |
|
Sun, 20 April 2008  The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link
Tonight's show is sponsored by The Card Mom,
Celeste Katz. If you are looking for a great easy to implement system
for sending out personal hand stamped greeting cards please check out
Celeste's great website www.thecardmom.com
On
tonight's show Dr Fitness and the Fat Guy learn all about how to get in shape for your wedding from the star of Buff Brides Sue Fleming.
Fitness expert Sue Fleming is the creator of the Buff
Fitness® workout regimen. The program’s popularity led to a critically
acclaimed reality TV series – Buff Brides – on Discovery Health Channel, still
in reruns on Fit TV. Sue’s new Buff line of workout DVDs are based on her
Random House/Villard book series, which includes Buff Brides, Buff Moms, Buff
Moms-to-Be, and Fashionably Buff.
Sue is the newest celebrity trainer to join the roster of
ExerciseTV, a new multi-platform television network dedicated to fitness,
motivation and sports training. Segments from each of Sue’s Buff workout
DVDs can be viewed free on-demand by all Comcast, Time Warner and Cox digital
cable customers.
Sue, a naturally competitive athlete, instinctively knew the
better the bride looked and felt out of her clothes, the more magical she would
look (and feel!) while donning the breath-taking couture creation of her
fantasy wedding. And so was born the Buff Fitness regimen. Far more than another
cleverly packaged brand, Fleming has brought a sense of steadfast teamwork to a
results oriented regimen that has grown into a global health and fitness
empire.
A native of New York’s Long
Island, Fleming found her calling early on as she yearned for the camaraderie
of team sports first at Riverhead High School and later while attending Canisius College
in Buffalo, NY, where she earned her Masters. This
proved to be particularly challenging in an era when women in sports were still
a relative rarity. “I was so grateful for women like Chris Evert and
Billie Jean King, as they proved that women could be strong and athletic…and
win!” recalls Fleming.
Sue says that whether you have six days or six months you
can make a huge difference in the way you look and feel. The real
challenge however is to maintain it for 60 years. That’s where Sue takes over. Dedicated to working with clients to overcome their fears of
fitness and body image, Sue develops the most important muscle of all…self-esteem.
Rather than resting on her well-toned laurels, Sue sees
endless possibilities in bringing her message of fitness to the world. That’s
why Sue wants women to understand that a fitness regimen is not a quick fix,
but a long-term way of life.
A popular fixture in the media... USA
Today, Cosmopolitan and InStyle Weddings not to mention a sought after guest on
ABC TV’s Good Morning America learn more about Sue on her website www.buff-fitness.com
We started the show off with one of our good friends Tiffany Davis, Atlanta Editor of the Daily Candy. Tiffany shared with our listeners some of the hottest exercise gear choices out there. First she lead off with www.foodtee.com then she got into www.converse.com and their hip new designs by some guy with a foreign sounding name which must be good. Then she closed with www.exofficio.com. Check them all out yourself and be sure to sign up for the Daily Candy for all the latest and greatest news in fashion and fun www.dailycandy.com
Dr Fitness' Fitness
Tips
this week were about how to work out on low or no budget. First get a Jump Snap, Then Get a perfect Push up. Then try a swiss ball. There were a bunch more but you'll have to listen. Or you can get his tips every day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by over 3 dozen
people who are interested in what he eats each day. Who would have
thought? Anyone can follow the Fat Guy's eating exploits on
Twitter. Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy Twitters about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy
Hot mom, Kathie Larkin was a no show. Be sure to check
out Kathie's website www.getkathie.com.
Remember we are now on every morning in Michigan.
On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy
"Wellness Minute." So now a new Wellness Minute runs on that station
each morning at around 7:40. Each
Wellness Minute features the doctor and I going over 5 of his best tips on a
given wellness subject like: losing weight, getting in shape, living a healthy
lifestyle, etc. Now these Wellness Minutes are available online. If
you have a favorite radio station that you think would benefit from our
Wellness Minutes send them an email telling them about it and who knows maybe
you can hear us everyday too.
Also once again, I need you to please do me a favor. My kid Max has been doing
a radio show called "Kid Power Radio" for awhile now and you should
check it out. Tiffany from The Daily Candy called his family friendly radio
show "Hilarious!" This is a great show for your kids. It is kind of
like a kids version of David Spade's "Showbiz Show" on Comedy Central
or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment
and gives his take and review of what he liked and didn't like on TV, at the
movies, video games, in books and in music and even restaurant reviews. Please
go to his site and download the show for your kid. He had a big show recently
he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult
Swim. And if your kid sends Max an email he'll read it on the air next week.
The show can be found at www.kidpowerradio.com
and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from
kids from England, Australia, China
and even the US.
Your encouragement is greatly appreciated. Thanks to you his show is
rocketing up the charts!!!
As always, more laughs, more info and more fun than any other health, fitness,
weight loss podcast out there. Click the podcast button and check out
the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at
www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's
analysis of all things health and fitness. Also check out our brand new
redesigned website www.drfitnessandthefatguy.com
to subscribe to our FREE weekly healthy living newsletter and enjoy all the
benefits of our online
weight loss program and community. You can also email Dr. Fitness there
with your specific questions and he will personally answer each one. Promise!!
Please blog about our show. Our show grows when our listeners tell their
friends about us. We need your help to grow our listener base so if you enjoy
Dr Fitness and the Fat guy please forward this podcast to a friend and put
links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: lose_weight_radio_podcast_04202008_64.MP3 Category: podcasts -- posted at: 9:58 PM |
|
Sun, 13 April 2008 
The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link
Tonight's show is sponsored by The Card Mom, Celeste Katz. If you are looking for a great easy to implement system for sending out personal hand stamped greeting cards please check out Celeste's great website www.thecardmom.com
On tonight's show Dr Fitness and the Fat Guy learn all about plastic surgery, especially how to choose the right plastic surgeon from one of the countries finest, Dr Brent
Moelleken, M.D., who is a Beverly Hills
plastic and reconstructive surgeon certified by the American Board of Plastic
Surgery. He is an attending physician at UCLA
Medical Center
and Cedars-Sinai Hospitals,
studied at Harvard and obtained his MD from Yale University.
He has been practicing in Beverly
Hills since 1995, has numerous studies and papers on
his American Society Aesthetic Plastic Surgery (ASAPS) award winning
superficial cheek lift and over 100 published articles, presentations and
abstracts, including many in the Journal of Plastic & Reconstructive
Surgery. He was a surgeon on ABC'S hit show "Extreme Makeover," and
Discovery Health Channel, and has over 75 television appearances including
Dateline, ABC, CBS, NBC, Extra, and numerous national and international shows.
He does extensive charity and volunteer work through UCLA and his "About
Face" surgical foundation. View these at: www.drbrent.com
We also had on one of Dr Fitness' favorite strength training experts Matt Bryzcki. Matt is the Assistant Director of Campus
Recreation/Fitness at Princeton University and he has written some of
the most important books about strength training and exercise in the
industry. Matt came on the show and tried to dispel some of the many
myths about fitness like is it okay to eat after a certain time at night and the proper way to use the StairMaster. You'll have to listen to get the rest of his great exercise tips. Check out Matt's books at
any Barnes and Noble, on Amazon or straight from his publisher at www.cardinalpub.com
We also had on health writer
Leslie Goldman, MPH, Women's Health Writer, Author of “Locker Room Diaries,”
The Naked Truth about Women, Body Image, and Re-imagining the “Perfect Body.”
Leslie regularly
contributes to Women's Health, Runner's World, Health, People Magazine, Shape
Magazine, the Chicago Tribune and more. She is the newest blogger on
iVillage.com, leading The Weighting Game dieting and self-esteem forum. Leslie
has become a "Fearless Voices" blogger on the Huffington Post. Check out her website www.lrdiaries.com
And finally we closed the show with our good friend Beth Aldrich.
Beth is
the founder of Restoring Essence, LLC and a Board Certified Holistic Health and
Nutritional Counselor through the American
Association of Drugless Practitioners (AADP). Beth received her education
from Columbia University's
Teachers College and The Institute for Integrative Nutrition in New York City. She
studied under natural health and nutrition experts such as Deepak Chopra, Andrew
Weil, David Wolfe, Dr. Walter Willett and Barry Sears.
She also is the
publisher of For Her Information (FHI). The FHI Concept was born from the idea
that “women are alike more than they are different” and that women rely on one
another to improve their lives by sharing answers, ideas and solutions. The FHI
media brand reflects Beth’s belief that “if you take care of yourself, you can
then cultivate others and together nurture the earth.” For more information
about everything Beth is up to please check out her websites www.forherinformation.com, and www.restoringessence.com
No Dr Fitness' Fitness
Tips
this week but you can get his tips every day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by over 3 dozen
people who are interested in what he eats each day. Who would have
thought? Anyone can follow the Fat Guy's eating exploits on
Twitter. Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy Twitters about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy
Hot mom, Kathie Larkin was in the studio lending her thoughts and
laughter. She told us of a great event Climb Atlanta where firemen are climbing up a big building in downtown Atlanta to raise money. You can get sponsors for $1 a floor. Be sure to check
out Kathie's website www.getkathie.com.
Remember we are now on every morning in Michigan.
On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy
"Wellness Minute." So now a new Wellness Minute runs on that station
each morning at around 7:40. Each
Wellness Minute features the doctor and I going over 5 of his best tips on a
given wellness subject like: losing weight, getting in shape, living a healthy
lifestyle, etc. Now these Wellness Minutes are available online. If
you have a favorite radio station that you think would benefit from our
Wellness Minutes send them an email telling them about it and who knows maybe
you can hear us everyday too.
Also once again, I need you to please do me a favor. My kid Max has been doing
a radio show called "Kid Power Radio" for awhile now and you should
check it out. Tiffany from The Daily Candy called his family friendly radio
show "Hilarious!" This is a great show for your kids. It is kind of
like a kids version of David Spade's "Showbiz Show" on Comedy Central
or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment
and gives his take and review of what he liked and didn't like on TV, at the
movies, video games, in books and in music and even restaurant reviews. Please
go to his site and download the show for your kid. He had a big show recently
he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult
Swim. And if your kid sends Max an email he'll read it on the air next week.
The show can be found at www.kidpowerradio.com
and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from
kids from England, Australia, China
and even the US.
Your encouragement is greatly appreciated. Thanks to you his show is
rocketing up the charts!!!
As always, more laughs, more info and more fun than any other health, fitness,
weight loss podcast out there. Click the podcast button and check out
the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at
www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's
analysis of all things health and fitness. Also check out our brand new
redesigned website www.drfitnessandthefatguy.com
to subscribe to our FREE weekly healthy living newsletter and enjoy all the
benefits of our online
weight loss program and community. You can also email Dr. Fitness there
with your specific questions and he will personally answer each one. Promise!!
Please blog about our show. Our show grows when our listeners tell their
friends about us. We need your help to grow our listener base so if you enjoy
Dr Fitness and the Fat guy please forward this podcast to a friend and put
links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: lose_weight_radio_podcast_04132008_64.MP3 Category: podcasts -- posted at: 9:33 PM |
|
Sun, 6 April 2008 
The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link
On tonight's show Dr Fitness and the Fat Guy learn how about the surprisingly simple weight loss plan for hardworking people who
don't have time to diet from Heather Bauer,
RD, CDN, author of The Wall Street
Diet and founder of www.Nu-Train.com.
Heather Bauer is a Registered Dietitian specializing in the
interrelation between eating habits, metabolism, and lifestyle. Since 2001, she
has offered private diet and nutrition counseling through her New York
City-based nutrition practice, Nu-Train.
Ms. Bauer
received her RD from the University of
Wisconsin and started her career in
the pre- and post-natal nutrition unit at Maimonides
Medical Center
in New York,
and as a staff nutritionist at Equinox Fitness Clubs.
Ms. Bauer has
appeared as a featured nutritionist in several health and beauty publications
including Elle,
Marie
Claire, Gotham,
Self, Seventeen, YM, TimeOut, New York Magazine,
and Fitness Magazine. She has also appeared as a guest expert on the CBS Early Morning Show as well as FOX News.
Her brand new book THE WALL STREET
DIET: The Surprisingly Simple Weight Loss Plan for Hardworking People Who
Don't Have Time to Diet (Hardcover) by Heather
Bauer is available at her website www.wallstreetdiet.com.
Bauer, a
dietician, directs her flexible plan at people who would never go for
prepackaged meals or calorie counting. Her clientele are workaholics who grab
meals on the go, do business over expense-account lunches and are frequently
confronted by unhealthy treats in the conference room or at office parties.
Bauer claims her approach makes losing weight a seamless part of the corporate
lifestyle rather than an add-on project to an already full schedule.
First,
readers are asked to decide if they are a Clean Plate Clubber or a Controlled
Eater, as this will help determine the course of their diet in regards to
snacking, purchasing food and meal portions. Next, they are allowed to choose a
few non-negotiables, i.e., the things they feel they cannot live without.
Once
these guidelines are intact, Bauer offers strategies for dealing with the food
choices most working people confront daily (for ordering in with co-workers,
take note of the healthy menu options beforehand, and don't succumb to dishes
like General Tso's Chicken). Though Bauer's diet consists of nothing
earth-shattering (avoid flour and refined sugar, control portion sizes, etc.),
the specificity of the situations and solutions presented should appeal to its
target audience who are busy people.
Next we had on Laura King with www.Lauraking.net
Laura is frequently sought out by
Olympians, leading edge CEO's, professional athletes, prominent physicians,
award-winning trainers and parents. She teaches individuals how
to utilize their minds to make lasting changes in both their performance and
lives.
In her recent book, The Power to Win, King explains how the use of
hypnosis and Neuro-Linguistic Programming (NLP) can easily help anyone conquer
fear, build confidence and obtain unprecedented success. A popular speaker and
admired life coach, Laura has published over 150 CDs and workbooks covering
topics such as stress management, peak performance, public speaking, overcoming
illness and much more.
Mrs. King is
director and founder of Summit Dynamics, LCC and is a certified hypnotist and
certified sport hypnotist. A student of human excellence and positive behavior
modification for over 25 years, Laura was trained at the Omni
Hypnosis Training
Center and the Don Mottin Sports Hypnosis
Training Center,
and received her NLP training from Dr. William Horton. She also spent over two
decades studying with her mentor, Dorothy Gates, Ph.D., internationally
recognized authority on child and adult development.
She has an excellent tool to help you lose weight called the Complete Weight
Loss / Be Fit for Life Series.
The Be Fit for
Life Series - Complete Weight Loss Program gets results by retraining your
brain to attain and maintain the ideal weight for your body type. Long-term
weight loss is not a matter of willpower, it's about changing thought patterns
that trigger behavior. Through self-hypnosis CDs, your subconscious mind puts
you on autopilot to get and keep the body that is just right for you. You
become focused on healthy eating, speeding up your metabolism, and developing a
positive self-image.
Then we were lucky to have the most popular home chef in Atlanta
Megan McCarthy with www.Healthyeating101.com in the studio with us.
Megan is a
former vegan and vegetarian and brings her raw foodist background into real
life, incorporating highly nutritious food into a healthy eating lifestyle.
Megan took an interest in healthy eating when she was trying to lose weight
after college. After trying every diet out there, she realized it was all
about feeding the body nourishing and smart foods…simply called
"Superfoods.” All-natural and given to us in their perfect form, she
transforms Superfoods into everyday eating pleasure.
Megan has been in the restaurant business since she was 16. Some
have included “Karyn's Fresh Corner” raw foods restaurant and several “Lettuce
Entertain You” restaurants in Chicago.
She has taught healthy cooking classes for over 8 years. She
teaches in both Chicago and Atlanta
for Whole Foods Market, Cook's Warehouse, Latin School"s Live and Learn, Discovery Center
as well as many private home classes. Her classes sell out fast, as she is always one the most popular cooking instructors wherever she goes.
Megan also provides professional chef services to national corporate tradeshow
clients at FMI (Food Marketing Institute), PMA (Produce Marketing Assoc.) and
the International Home & Housewares Show. She has made guest chef
appearances at Crate & Barrel’s Gourmet Pantry and at the NBC Health and Fitness
Expos. She has also made guest appearances on radio and television
programs, such as the nationally syndicated show, “Starting Over,” helping the
women of the house choose healthier food alternatives. She was recently
featured on DailyCandy.com for her healthy home cooking classes in Chicago.
And finally we closed the show with Jordan Goldberg who is with the website www.stickk.com
stickK promotes
healthier and happier living by helping people achieve their personal goals
through the signing of Commitment Contracts. Happier people = happier world!
On stickK, you draw up an official commitment
contract that binds you to achieving a personal goal, be it big or small. By
agreeing to this contract, you publicly state your goal and commit to achieving
it. Or, if grand public pronouncements aren’t your style, you can tell only
people you select. Either way, you’ve committed to a goal and people know about
it - so now it’s your reputation at stake!
To make you accountable as you work toward your goal, you file weekly reports
on your success. (And don’t even think about lying -- because you appoint
someone you know as a “referee” to verify the accuracy of your reporting!) You
also enlist as many Supporters as you’d like to encourage you, via the website,
every step of the way. If being part of a group gives you momentum, you can
join a community of people on the site who are working toward the same goal as
you (this feature will be ready in February). To keep yourself focused
throughout your adventure, you record your progress – daily -- in a personal
journal.
Want to up the ante? Gamble more than your reputation. Place a financial wager
on yourself. No Dr Fitness' Fitness
Tips
this week but you can get his tips every day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by over 3 dozen
people who are interested in what he eats each day. Who would have
thought? Anyone can follow the Fat Guy's eating exploits on
Twitter. Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy Twitters about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy
Hot mom, Kathie Larkin was not in the studio lending her thoughts and
laughter. Be sure to check
out Kathie's website www.getkathie.com.
Remember we are now on every morning in Michigan.
On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy
"Wellness Minute." So now a new Wellness Minute runs on that station
each morning at around 7:40. Each
Wellness Minute features the doctor and I going over 5 of his best tips on a
given wellness subject like: losing weight, getting in shape, living a healthy
lifestyle, etc. Now these Wellness Minutes are available online. If
you have a favorite radio station that you think would benefit from our
Wellness Minutes send them an email telling them about it and who knows maybe
you can hear us everyday too.
Also once again, I need you to please do me a favor. My kid Max has been doing
a radio show called "Kid Power Radio" for awhile now and you should
check it out. Tiffany from The Daily Candy called his family friendly radio
show "Hilarious!" This is a great show for your kids. It is kind of
like a kids version of David Spade's "Showbiz Show" on Comedy Central
or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment
and gives his take and review of what he liked and didn't like on TV, at the
movies, video games, in books and in music and even restaurant reviews. Please
go to his site and download the show for your kid. He had a big show recently
he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult
Swim. And if your kid sends Max an email he'll read it on the air next week.
The show can be found at www.kidpowerradio.com
and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from
kids from England, Australia, China
and even the US.
Your encouragement is greatly appreciated. Thanks to you his show is
rocketing up the charts!!!
As always, more laughs, more info and more fun than any other health, fitness,
weight loss podcast out there. Click the podcast button and check out
the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at
www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's
analysis of all things health and fitness. Also check out our brand new
redesigned website www.drfitnessandthefatguy.com
to subscribe to our FREE weekly healthy living newsletter and enjoy all the
benefits of our online
weight loss program and community. You can also email Dr. Fitness there
with your specific questions and he will personally answer each one. Promise!!
Please blog about our show. Our show grows when our listeners tell their
friends about us. We need your help to grow our listener base so if you enjoy
Dr Fitness and the Fat guy please forward this podcast to a friend and put
links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: lose_weight_radio_podcast_04062008_64.MP3 Category: podcasts -- posted at: 10:03 PM |
|
Thu, 27 March 2008  The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link
On tonight's show Dr Fitness and the Fat Guy learn how to dance with the stars and lose some weight while doing it. We had on Jaana Kunitz and Julia Powers stars of the Core Rhythms dance exercise dvd series.
In CORE RHYTHMS FULL WORKOUT Jaana and Julia teach you the 3
Core Movements essential to Latin dancing and give you drills to exercise your
core to uplifting Latin music. Jaana and Julia make it FUN to follow with their
never before seen instructional help segments within the workout. This workout
is for anyone who is willing to get up and move!
Julia is the 12 times undefeated
and US Rhythm Champions as well as 3 times World Mambo Champion. Julia and her husband have won more US titles than
any other couple in the history of American ballroom dancing. They have taken American Style dancing to new levels with their innovative
choreography and athletic approach.
Jaana and her husband James started their dynamic partnership by competing,
performing and choreographing all over the world. They have been featured in
many major corporate events, industrial shows, dance companies, productions,
music videos and movies. They are known for their creative and unique approach
to Latin Dancing incorporating a real and present day feel into a traditional
style art form creating a cutting edge look.
They are one of the most televised DanceSport couples in the world. Their
appearances Include PBS “Championship Ballroom Dancing”, NBC “DanceSport
Series”, Goodlife TV, ESPN, Ole Suzanna, and many, many more. They were also
finalists on the hit movie “Dance with Me” starring Vanessa Williams. Through a constant physical training program including Yoga, Pilates, Hip Hop,
and Ballet they have gained a strong knowledge of fitness and strength conditioning.
For more information about them and all their great videos please go to their website www.corerhythms.com
Next we had on Alisa Menell from Dr Fitness and the Fat Guy's wives favorite shopping social network www.Kaboodle.com
With Kaboodle, you can collect information from anywhere on
the web, put it into a Kaboodle list that you can share with others, and
discover other interesting lists from like-minded Kaboodlers. You can also
invite your friends to Kaboodle, where you can help one another with research,
planning, or decisions on what to buy.
Kaboodle is a fun shopping community where people recommend
and discover new things. To use Kaboodle, you get two buttons in your browser.
Whenever you like a product, an article, a picture or any web page, click on
the Add to Kaboodle button and it will add it to your personal collection list
in Kaboodle. You can create a list on any topic ranging from buying a sofa to planning
a vacation or even researching business products or services. You can click on
the My Kaboodle button at any time to see all your lists. You can also use
Kaboodle without signing up to just see what others are adding to Kaboodle. For
further detail, see the Get Started
page. You can download
the buttons here.
And finally we closed the show with one of our favorite regulars Nicci Micco from EatingWell magazine stopped by to share all she knows about organic food and the importance of eating local.
Eating organic berries instead of conventional ones can reduce your exposure to pesticides, and recent research suggests that it also may give you a nutrient boost.
According to Marissa Lippert's, M.S., R.D. article in this month's Eating Well magazine the bottom line is...“Eating more fresh fruits and vegetables in general [not necessarily organic ones] is the point,” says Alyson Mitchell, Ph.D., an associate professor of food science and technology at University
of California, Davis.
If buying all organic isn’t a priority—or a financial reality for you—you might opt for organic specifically when you’re selecting foods that are most heavily contaminated with pesticide and insecticide residues. According to the Environmental Working Group (www.ewg.org), those include peaches, apples, bell peppers, celery, nectarines, strawberries, cherries, lettuce, imported grapes and pears.
For more information about organics and eating well in general check out Dr Fitness and the Fat Guy's favorite foodie magazine at www.eatingwell.com and when you're their be sure to sign up for some of their great email newsletters.
Dr Fitness' Fitness
Tips
were done this week by Kathie Larkin. She had some great activities you and your kids should check out...Number
1 - www.ymca.com has information about Healthy Kids Day on April 12 Number 2
- REI is sponsoring a great program called Get Out There to encourage participation in outdoor fun this Spring. There were
more great tips but you'll have to listen to get the rest. Amazingly the Fat Guy is being followed by over 3 dozen
people who are interested in what he eats each day. Who would have
thought? Anyone can follow the Fat Guy's eating exploits on
Twitter. Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy Twitters about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy
Hot mom, Kathie Larkin was in the studio lending her thoughts and
laughter. Be sure to check
out Kathie's website www.getkathie.com.
Remember we are now on every morning in Michigan.
On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy
"Wellness Minute." So now a new Wellness Minute runs on that station
each morning at around 7:40. Each
Wellness Minute features the doctor and I going over 5 of his best tips on a
given wellness subject like: losing weight, getting in shape, living a healthy
lifestyle, etc. Now these Wellness Minutes are available online. If
you have a favorite radio station that you think would benefit from our
Wellness Minutes send them an email telling them about it and who knows maybe
you can hear us everyday too.
Also once again, I need you to please do me a favor. My kid Max has been doing
a radio show called "Kid Power Radio" for awhile now and you should
check it out. Tiffany from The Daily Candy called his family friendly radio
show "Hilarious!" This is a great show for your kids. It is kind of
like a kids version of David Spade's "Showbiz Show" on Comedy Central
or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment
and gives his take and review of what he liked and didn't like on TV, at the
movies, video games, in books and in music and even restaurant reviews. Please
go to his site and download the show for your kid. He had a big show recently
he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult
Swim. And if your kid sends Max an email he'll read it on the air next week.
The show can be found at www.kidpowerradio.com
and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from
kids from England, Australia, China
and even the US.
Your encouragement is greatly appreciated. Thanks to you his show is
rocketing up the charts!!!
As always, more laughs, more info and more fun than any other health, fitness,
weight loss podcast out there. Click the podcast button and check out
the entire show right now. Don't forget to check out the Doctor Fitness and the Fat Guy blog at
www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's
analysis of all things health and fitness. Also check out our brand new
redesigned website www.drfitnessandthefatguy.com
to subscribe to our FREE weekly healthy living newsletter and enjoy all the
benefits of our online
weight loss program and community. You can also email Dr. Fitness there
with your specific questions and he will personally answer each one. Promise!!
Please blog about our show. Our show grows when our listeners tell their
friends about us. We need your help to grow our listener base so if you enjoy
Dr Fitness and the Fat guy please forward this podcast to a friend and put
links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: lose_weight_radio_podcast_03272008_64.MP3 Category: podcasts -- posted at: 9:52 PM |
|
Sun, 23 March 2008 
The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link
On tonight's show Dr Fitness and the Fat Guy learn how make your workouts more eco-friendly and green from Liz Neporent.
˜Liz Neporent had some great ideas for ”greening” our
workouts. DVDs are a great way to go. For every 4 copies of the Element: Yoga
for Beginners and Yoga: Ballet Conditioning DVDs (http://tinyurl.com/2nn3xs)
sold, the Arbor Day Foundation plants a tree in a national forest. Good for
you, good for all.™
Some of her other tips to green your workouts are: 1- walk or run to the gym instead of drive; 2-Be conscious use re-usable water bottles instead of disposable ones; 3-Recycle-your old sneakers can be recycled instead of thrown away. She has more tips on her website www.w360.com
Liz is the author of several of the "Dummies" books including: Fitness Walking for Dummies, Weight Training for Dummies, Fitness for Dummies and her latest book The Fat Free Truth. Check all those out on her website www.lizzyfit.com
Next we had on Christina Lindley, the fitness model/spokesperson turned serious actress. Christina was discovered in an Atlanta mall when she was 14 and has parlayed that into a successful career as a fitness model doing work for companies such as BSN - a leader in supplements, Fitness RX magazine and BodyBuilding.com. She currently writers a column for www.bodybulding.com and other national fitness magazines. You can see her on Lifetime in their first ever miniseries "The Capture of the Green River Killer" on March 30 and 31, which she stars in with Tom Cavanaugh. Check out her website for amazing pictures and her schedule of upcoming appearances www.christinalindley.netWe closed the show with one of our good friends John Biggs with his regular Crunchgear report. John travels the world giving our listeners the heads up on the latest fitness gadgets. Tonight he told us about some great iPod headphones you can find at www.jaybirdgear.com. If you love gadgets you must check out www.crunchgear.com the internet's best source for information about what gear you should buy and what you should avoid.Dr Fitness Fitness
Tips were all about how the pros and cons of Fat Camp for your kid. Number
1 - they have a high compliance rate of success after the kid leaves camp. Number 2
- they improve a kids confidence and self esteem. And Number 3- they teach role playing skills that will kieep the kid on the program when they get home. There were
more great tips but you'll have to listen to get the rest. The Fat Guy gives Fat Camps 2 Chins Up! The Fat Guy gave his Easter Candy update he read from a recent posting from Sarah Kliff in her article from www.Newsweek.com. 140 calories in a row of Peeps, 1050 calories in a solid chocolate bunny.
No Rachael the Intern's hot internet finds this week.
Amazingly the Fat Guy is being followed by over 3 dozen
people who are interested in what he eats each day. Who would have
thought? Anyone can follow the Fat Guy's eating exploits on
Twitter. Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy Twitters about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy
Hot mom, Kathie Larkin was not in the studio lending her thoughts and
laughter. You know Kathie as the host of Real Savvy Moms. Real
Savvy Moms is a great show for hot moms, fat moms, all kinds of moms and is
available on most PBS' around the US and online and now on in Atlanta. So be
sure to look out for that. Remember Kathie is one of the top feet and legs
model's out there... she is so hot she got to be a body double for Alyssa
Milano in that Veet commercial that is on TV 24 hours a day. Be sure to check
out Kathie's website www.getkathie.com.
Also check out her hosting skills on www.RealSavvyMoms.com.
Remember we are now on every morning in Michigan.
On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy
"Wellness Minute." So now a new Wellness Minute runs on that station
each morning at around 7:40. Each
Wellness Minute features the doctor and I going over 5 of his best tips on a
given wellness subject like: losing weight, getting in shape, living a healthy
lifestyle, etc. Now these Wellness Minutes are available online. If
you have a favorite radio station that you think would benefit from our
Wellness Minutes send them an email telling them about it and who knows maybe
you can hear us everyday too.
Also once again, I need you to please do me a favor. My kid Max has been doing
a radio show called "Kid Power Radio" for awhile now and you should
check it out. Tiffany from The Daily Candy called his family friendly radio
show "Hilarious!" This is a great show for your kids. It is kind of
like a kids version of David Spade's "Showbiz Show" on Comedy Central
or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment
and gives his take and review of what he liked and didn't like on TV, at the
movies, video games, in books and in music and even restaurant reviews. Please
go to his site and download the show for your kid. He had a big show recently
he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult
Swim. And if your kid sends Max an email he'll read it on the air next week.
The show can be found at www.kidpowerradio.com
and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from
kids from England, Australia, China
and even the US.
Your encouragement is greatly appreciated. Thanks to you his show is
rocketing up the charts!!!
As always, more laughs, more info and more fun than any other health, fitness,
weight loss podcast out there. Click the podcast button and check out
the entire show right now. Don't forget to check out the Doctor Fitness and the Fat Guy blog at
www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's
analysis of all things health and fitness. Also check out our brand new
redesigned website www.drfitnessandthefatguy.com
to subscribe to our FREE weekly healthy living newsletter and enjoy all the
benefits of our online
weight loss program and community. You can also email Dr. Fitness there
with your specific questions and he will personally answer each one. Promise!!
Please blog about our show. Our show grows when our listeners tell their
friends about us. We need your help to grow our listener base so if you enjoy
Dr Fitness and the Fat guy please forward this podcast to a friend and put
links to our website and show on blogs and message boards you enjoy. Thanks!
Direct download: lose_weight_radio_podcast_03232008_64.MP3 Category: podcasts -- posted at: 8:57 PM |
|
Thu, 13 March 2008  The most entertaining weight loss and fitness podcast show on radio."
Please click on the POD button to listen to the latest Dr. Fitness and
the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this linkOn
tonight's show Dr Fitness and the Fat Guy
learn how to get in beach shape with Lauren Jones the star of the BAYWATCH Beach Body Workout dvd
This sexy blonde bombshell has appeared on the
WWE’s Smackdown; she’s been a soap star on The Guiding Light; a Miss New York USA
semifinalist; the star of Fox’s Anchorwoman series; and now she’s donning Baywatch’s
very recognizable red swimsuit to star in the new BAYWATCH Beach Body Workout DVD
from Rodale.
This 57-minute strength and fat-burning program will get anyone in
shape to hit the beach in a smaller, more daring swimsuit within weeks.
Designed and directed by fitness expert Terry Simpson (star of Abs Diet Workout
2: Get Fit, Stay Fit, also from Rodale), the workout is credible (and Lauren’s
looks are incredible), easy to follow, and challenging. The $14.98 (SRP) DVD
will be available wherever fitness videos are sold as well as www.amazon.com.
Baywatch is a global phenomenon that has
attracted more than two billion viewers worldwide and was the most-watched TV
show of the ’90s. The beach body theme runs throughout the Baywatch DVD.
Shot on the beach in Malibu,
the workout segments have lifeguard themes like “Rescue Shape” to work the
upper body and “Surfing” to work balance. Most of the moves are familiar, like
lunges and squats, making it easy to master—yet there are challenging moves
like in-and-out push-ups. Lauren guides viewers through cardio segments and muscle-toning
exercises, letting viewers know what they can expect. Muscles are worked from
head to toe, mostly with the help of hand weights. Bonus segments include
“Baywatch Sun Protection Tips” and talent slide shows of Lauren and her two
backups, C.J. and Derrick. For more information about Lauren and what she's up to including her clothing line, her art and more check out her website www.laurenjones.net
Next up we had on Mr Breakfast, the world's
undisputed #1 expert on breakfast. The Klark Kent to Mr Breakfast's Superman is
Eddy Chavey, an accomplished author and a graduate of the Los Angeles New
School Of Cooking.
His Mission: (1) To instill the importance of eating breakfast; (2) to show how
multi-faceted and fantastic the most important meal of the day can be and (3)
to help provide breakfast to those in need through the promotion of school
breakfast programs and food charities via The Breakfast Of Love Miracle
Network. For more about breakfast check out Eddie's amazingly thorough website www.mrbreakfast.com and watch old cereal commercials, learn about breakfast restaurants in your neighborhood and even printout a cereal box cover with you as the star.
Next we had a return visit from Sara Holliday the star of the Fit By Sara phenomenon that is sweeping the country.
Sara MFT, CPT, is a licensed marriage-family therapist, life and fitness
coach and holistic health practitioner. She has a Masters Degree in Psychology
and a Bachelors Degree in Kinesiology and maintains certifications and/or
licenses in a multitude of health and fitness disciplines. As an expert in
women and families' health and wellness, Sara has appeared on numerous radio
and TV shows including Oprah & Friends Radio, Martha Stewart Living Radio,
Playboy Radio, PBS Radio, KABC, KNBC and KTLA and she is a columnist for
several women's health and fitness publications including our friends at the Hot Moms Club.
For more information and to get a free 30 minute consult (if you are one of the first 5 listeners to contact Sara and mention Dr Fitness and the Fat Guy) please go to her website www.fitbysara.comDr Fitness Fitness Tips
were all about how to get into great shape for playing tennis. Number 1 - do tennis specific drills like sprints not long distance running. Number 2 - where the right sneakers for the sport no black soled running shoes scuffing up the court please. And Number 3- get a partner to practice with. There were more great tips but you'll have to listen to get the rest.
No Rachael the Intern's hot internet finds this week.
Amazingly
the Fat Guy is being followed by over 3 dozen people who are interested in
what he eats each day. Who would have thought? Anyone can follow the
Fat Guy's eating exploits on Twitter. Food
journals are great ways to lose weight and the Fat Guy is always trying
anything in order to lose those last 20 pounds. So take a peek
into his
food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day.
That's right, moments after he eats something the Fat Guy
Twitters about it and you can follow him so that one day if you try
real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy Hot
mom, Kathie Larkin was in the studio lending her thoughts and
laughter. You know
Kathie as the host of
Real
Savvy Moms. Real Savvy Moms is a great show for hot moms, fat moms,
all kinds of moms and is
available on most PBS' around the US and
online and now on in Atlanta. So be sure to look out for that. Remember
Kathie is
one of the
top feet and legs model's out
there... she is so hot she got to be a body double for Alyssa Milano
in that Veet commercial that is on TV 24 hours a day. Be sure
to check out Kathie's website www.getkathie.com. Also check out her hosting skills on www.RealSavvyMoms.com. Remember
we are now on every morning in Michigan. On radio station WKNW. They asked us to
create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new
Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute
features the doctor and I going over 5 of his best tips on a given
wellness subject like: losing weight, getting in shape, living a
healthy lifestyle, etc. Now these Wellness Minutes are available online. If you have a favorite radio station
that you think would benefit from our Wellness Minutes send them an
email telling them about it and who knows maybe you can hear us
everyday too.
Also once again, I need you to please do me a favor. My kid Max has
been doing a radio show called "Kid Power Radio" for awhile now and you
should check it out. Tiffany from The Daily Candy called his family friendly radio show
"Hilarious!" This is a great show
for your kids. It is kind of like a kids version of David Spade's
"Showbiz Show" on Comedy Central or Entertainment Tonight mixed in with
a little Wayne's World. Max recaps the week in entertainment
and gives his take and
review of what he liked and didn't like on TV, at the movies, video
games, in books
and in
music and even restaurant reviews. Please go to his site and download
the show for your kid. He had a big show recently he interviewed
Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim.
And if
your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com.
He has gotten emails from kids from England, Australia, China and even
the US. Your encouragement is greatly appreciated. Thanks to you his
show is rocketing up the charts!!!
As always, more laughs, more info and more fun than any other
health, fitness, weight loss podcast out there. Click the podcast
button and check out the entire show right now. Don't forget to check
out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all
things health and fitness. Also check out our brand new redesigned
website www.drfitnessandthefatguy.com
to subscribe to our FREE weekly healthy living newsletter and enjoy all
the benefits of our online weight loss program and community.
You can also
email Dr. Fitness there with your specific questions and he will
personally answer each one. Promise!! Please blog about our show. Our
show grows when our listeners tell their friends about us. We need your
help to grow our listener base so if you enjoy Dr Fitness and the Fat
guy please forward this podcast to a friend and put links to our
website and show on blogs and message boards you enjoy. Thanks! Direct download: lose_weight_radio_podcast_03132008_64.MP3 Category: podcasts -- posted at: 9:58 PM |
|
Thu, 6 March 2008  The most entertaining weight loss and fitness podcast show on radio."
Please click on the POD button to listen to the latest Dr. Fitness and
the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this linkOn
tonight's show Dr Fitness and the Fat Guy
learn how to stay motivated in order to lose weight and achieve all of your goals. Donna Krech, creator of the Donna Krech Connection shared her 7 reasons people lose their motivation and what they can do to get back on track. The number one reason was that people get distracted, they lose focus. And in order to stay focused you have to figure out your "Big Why" Why are you really trying to lose weight - she says it's probably not what you think. It's not to fit into your college clothes or get to your high school weight. You're going to have to dig deeper than that.
Donna is a successful entrepreneur, speaker and published author
with over 25 years in the weight loss and fitness industries. She truly has lived the American Dream AND is an expert in teaching others to do the
same. She has shared the stage with motivational speakers like Jim Rohn,
Brian Tracy…etc. These are people she looked up to and admired when she was struggling and no she shares the stage with them at events.
She’s taught her proven methods to 1500 audiences in 26 countries. As a
media personality, she hosts Fitness Insider (Oprah’s Oxygen network);
dedicated to illustrating that fitness can be fun! Observing a 97%
re-gain of weight in commercial weight loss organizations, Donna’s cutting
edge, ahead-of-the-trend companies are changing statistics. She gets her
audience enthusiastically involved as they come to understand the REAL solution
to permanent and profitable weight loss. Because of her systems, her 71
Thin&Healthy locations are seeing dreams come true and millions of pounds
lost. Learn more about Donna, and get a ton of great information at her website www.donnakrechconnection.com
We also had on regular contributor and Senior Editor of Eating Well Magazine Nicci Micco. Nicci explained to us the difference between farm raised Atlantic salmon and wild salmon. She said that health-wise eating most fish and especially salmon is good for you. But from an environmental perspective eating wild salmon is probably the way to go. To learn more about this issue please go to Dr Fitness' favorite food magazine's website www.eatingwell.com Remember pick up this months Avocado issue at Whole Foods or subscribe online. We also had on Susan Bellone and Matt Jones. These two inspirational people have teamed up to help feed the hungry. Susan started Potatoes for Pounds where she has donated 10 pounds of potatoes for every pound she has lost. And she is encouraging others to follow her lead. Matt is a gallery owner who does events and encourages his patrons to donate potatoes and other food as their ticket into his events. He has been doing this for years and has donated hundreds of thousands of pounds of food to food banks. These two are encouraging everyone to get involved start a challenge in your community. For more information go to their websites www.mashedpotatoes.org www.myspace.com/potatoesforpounds and their new www.paintdancing.comEllen Barrett also joined us to discuss her new exercise dvd project. Ellen has been called the country's best fitness instructor by Self magazine. She encourages women to Sweat Glamorously. She has targetted modern workouts for modern women. In additon to working with Hollywood's hottest stars like Christina Ricci, Ellen has carved out a huge following of exercise dvd lovers with an impressive library of her work. Check out her The Studio series: Yogini Workout, Fat Burning Fusion and Slim Sculpt. For more about Ellen please go to her website www.ellenbarrett.com And we closed the show with Pam Vetter, a celebrant from Los Angeles. For those not in the know a celebrant helps families heal with uplifting funerals. PAm has done celebrity funerals like Richard Pryor's but spends most of her time helping regular folks go out in a way that really celebrates their life instead of a typical sad preachy service from a religious leader who in some cases barely knows the departed. Funeral's don't have to be a buzz kill they can really be meaningful, fun and inspirational. Visit Pam online at www.thefunerallady.com or www.celebrantpam.com No Dr Fitness Fitness Tips
and no Rachael the Intern's hot internet finds this week.
Amazingly
the Fat Guy is being followed by over 3 dozen people who are interested in
what he eats each day. Who would have thought? Anyone can follow the
Fat Guy's eating exploits on Twitter. Food
journals are great ways to lose weight and the Fat Guy is always trying
anything in order to lose those last 20 pounds. So take a peek
into his
food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day.
That's right, moments after he eats something the Fat Guy
Twitters about it and you can follow him so that one day if you try
real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy Hot
mom, Kathie Larkin was nowhere to be found. she's usually in the studio lending her thoughts and
laughter. You know
Kathie as the host of
Real
Savvy Moms. Real Savvy Moms is a great show for hot moms, fat moms,
all kinds of moms and is
available on most PBS' around the US and
online and now on in Atlanta. So be sure to look out for that. Remember
Kathie is
one of the
top feet and legs model's out
there... she is so hot she got to be a body double for Alyssa Milano
in that Veet commercial that is on TV 24 hours a day. Be sure
to check out Kathie's website www.getkathie.com. Also check out her hosting skills on www.RealSavvyMoms.com. Remember
we are now on every morning in Michigan. On radio station WKNW. They asked us to
create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new
Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute
features the doctor and I going over 5 of his best tips on a given
wellness subject like: losing weight, getting in shape, living a
healthy lifestyle, etc. Now these Wellness Minutes are available online. If you have a favorite radio station
that you think would benefit from our Wellness Minutes send them an
email telling them about it and who knows maybe you can hear us
everyday too.
Also once again, I need you to please do me a favor. My kid Max has
been doing a radio show called "Kid Power Radio" for awhile now and you
should check it out. Tiffany from The Daily Candy called his family friendly radio show
"Hilarious!" This is a great show
for your kids. It is kind of like a kids version of David Spade's
"Showbiz Show" on Comedy Central or Entertainment Tonight mixed in with
a little Wayne's World. Max recaps the week in entertainment
and gives his take and
review of what he liked and didn't like on TV, at the movies, video
games, in books
and in
music and even restaurant reviews. Please go to his site and download
the show for your kid. He had a big show recently he interviewed
Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim.
And if
your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com.
He has gotten emails from kids from England, Australia, China and even
the US. Your encouragement is greatly appreciated. Thanks to you his
show is rocketing up the charts!!!
As always, more laughs, more info and more fun than any other
health, fitness, weight loss podcast out there. Click the podcast
button and check out the entire show right now. Don't forget to check
out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all
things health and fitness. Also check out our brand new redesigned
website www.drfitnessandthefatguy.com
to subscribe to our FREE weekly healthy living newsletter and enjoy all
the benefits of our online weight loss program and community.
You can also
email Dr. Fitness there with your specific questions and he will
personally answer each one. Promise!! Please blog about our show. Our
show grows when our listeners tell their friends about us. We need your
help to grow our listener base so if you enjoy Dr Fitness and the Fat
guy please forward this podcast to a friend and put links to our
website and show on blogs and message boards you enjoy. Thanks! Direct download: lose_weight_radio_podcast_03062008_64.MP3 Category: podcasts -- posted at: 10:13 PM |
|
Wed, 5 March 2008  We’re trying something new. First we will podcast our show in it’s entirety then we’ll release just the guest interviews during the week. So please click POD to listen to Dr. Fitness and the Fat Guy learn all about how to add more fun to your life from Minda Burr, author of The Art of Fun and The Power of Play Workbook.
Minda shared her experiences helping people regain their sense of fun.
She does exciting workshops on the Art of Fun and uses her background
as a drama coach to get her clients to loosen up, let their hair down
and wake up their inner child. Please check out her website www.mindaburr.com
for more information about her book and to see if there is a workshop
coming to your city. BTW she designs the most amazing jewelry, you can
see some of it on her website as well. As always, Dr Fitness and the Fat Guy Radio Show has more
laughs, more info and more fun than any other health, fitness, weight
loss podcast out there. Also check out our brand new redesigned website
www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and join our site in order to enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one.
Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and
more. And please don’t keep us a secret, if you enjoy Dr Fitness and
the Fat Guy please forward this on to a friend and put links to our
website and show on blogs and message boards you enjoy. Thanks!
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