Dodging one tornado after another, Dr Fitness used his superpowers to escape Alabama and keep his family safe in Georgia. Also Chris Cason sommelier from Tavalon Tea shared some great recipes and tips on making iced tea, sangria with tea and other healthy beverages.

We chatted a bit about our recent trip to New York and we wondered why Jennifer Nicole Lee snubbed us - and if she has become a frenemy. We talked to Jill Miller about her Yoga TuneUp dvds, balls and web videos that help you lead a calm and pain free life. We also played our Who Tweeted What contest - so be sure to listen to that becuase you might win something.

Dr Fitness takes his kids to a baseball game. The Fat Guy gets older. And Katy Widrick talks about her FitBlog Twitter Chats plus the Growing Bolder TV Show.

Bet you can't wait to play this new Twitter contest. The Fat Guy plays racquetball and barely lives to tell about it. Dr Fitness takes his family to Asheville and gets in a car accident. Then we interviewed NY Times bestselling author Charla Krupp. She wrote the book How to Never Look Fat Again.