Fri, 5 May 2006
The Mind Game Show. Scott Rogers Talks About Mindful Eating. And Dr. Wes Anderson Shares How Hypnosis Can Help You Lose Weight!
"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. Our new and improved podcast is now commercial free and streamlined. On this show Doctor Fitness and the Fat Guy get the skinny about how you can use the power of your own mind to help yourslef lose weight. First we had Dr. Wesley Anderson give specific tips on how the power of hypnosis can help you see food in a completely different way. And by changing your emotional relationship with certain trigger foods you can lose weight more easily. The Fat Guy really loves this hypnosis stuff. in fact one of his favorite comedy club expereinces happened while watching a stage hypnotist make some poor guy think he was eating an apple, when in actuality he was eating an onion. To this day the Fat Guy believes in the power of hypnosis and he still hates the taste of onions. Dr. Fitness was a little bummed he didn't get Dr. Anderson to hypnotize him and make him stop being afraid of flying on airplanes. You can get a ton of great information about Dr. Wesley Anderson and on hypnosis in general from his website www.trance-formations.com We also had on the Fat Guy's old roommate from college, Scott Rogers. Scott is the host of www.themindfulparent.org website, which teaches parents how to be in the moment and connect with their children. He has just written a book about Mindful Parenting which can be found on his website and at www.amazon.com as well. And as a special gift to Dr. Fitness and the Fat Guy listeners Scott has written a blog about mindful eating and you can find that right here http://mindfuleating.blogspot.com/ As always, if you missed the show live, you missed some funny stuff. Click the podcast button and check it out now. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Special thanks to our guests this week... Dr. Wesley Anderson and Scott Rogers. Next week we have the legendary tennis coach of Andre Agassi and Andy Roddick, Brad Gilbert whose website is www.bradgilberttennis.com. We also have on the inspirational Triathlete and ParaOlympian Sarah Reinertsen whose website is www.iamsarah.org.