Sun, 10 September 2006
Lime TV's Dr. Andrea Pennington Shares Her Balanced Natural Pregnancy Story. And Starbucking Movie Star Winter Talks Coffee.
"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show.
On tonight's show, Doctor Fitness and the Fat Guy get the skinny about having a Balanced Natural Pregnancy from Dr. Andrea Pennington. Dr. Pennington is the star of a Lime TV show on pregnancy as well as a weekly radio show on Sirius Satellite Radio called "Total Wellness with Dr. Andrea Pennington" Please go to www.Lime.com to get all the details about her shows. On our show Dr. Pennington gave us some valuable lessons about pregnancy and how it has impacted her life. You can go to her personal website www.PenningtonEmpowerment.com and get a week by week log of her recent pregnancy as well as information about her unique holistic medical practice. You can also buy her book "The Pennington Plan. 5 Simple Steps for Achieving Vibrant Health, Emotional Well Being and Spiritual Growth" She has been featured in numerous magazines such as: Real Simple, Essence and Health and she has also appeared on the Oprah show and CBS Early Show.
We also had on Winter, the highly caffeinated star of the documentary "Starbucking." Winter has spent the last 10 years going to every Starbucks in the world. He has drank coffee at over 6150 Starbucks worldwide. You have to go to his website www.StarbucksEverywhere.net and track his progress. You can go to www.StarbuckingMovie.com and check out the trailer to his new movie. Tonight he discussed his coffee quest as well as some of the funny tales from the road he has experienced.
The Doctor also shared his tips on how to what to do if you have a herniated disc. First make sure you get a proper diagnosis and once you do he suggests you try the pool or a jacuzzi to help with the pain. You'll have to listen to get the rest of his tips.
Dr. Fitness didn't make it into the studio tonight because he was on the road at a seminar. But he had a few funny stories about his new life in Alabama. The Fat Guy's neck is still bothering him, despite the Doctor's efforts to cure him over the phone. We talked a little about Steve Irwin, Andre Agassi, Martina Navratilova and the U.S. Open.
As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one.