Tue, 18 July 2006
Biggest Loser Fitness Trainer Jillian Michaels Renames The Fat Guy Sexy Husky. Also We Talk GeoCaching with Bryan Roth.
"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. On tonight's show Doctor Fitness and the Fat Guy get the skinny about fitness training from one of the best trainers out there. Jillian Michaels, the no-nonsense trainer from the Biggest Loser TV show talks about her current book "Winning By Losing" and her upcoming book "The 30 Day Shred" Jillian talks about how she grew up overweight and how martial arts helped her on the right path. She also talks about her philosphy of losing weight which is a combination of science, sweat and self. She is not a big fan of the so-called experts who promise 8 minute solutions to weight loss. You'll have to hear that rant for yourself on the podcast. Go to her website www.JillianMichaels.com subscribe to her newsletter, check out her books and dvds. We also had on Bryan Roth from the www.GeoCaching.com website. If you like TV shows like "The Amazing Race" or "Treasure Hunter" you have got to check out GeoCaching. You go to the website type in your zip code and fire up your GPS device and start searching. There are caches or treasures everywhere. This is a great activity for families and individuals who like to enjoy the outdoors.
The Doctor also shared his tips on finding a good doctor. He said to make sure the doctor is board certified and has lots of experience in treating your specific medical condition. He also gave a lot more tips but you'll have to listen for yourself for the rest of the good stuff. Don't do what the fat guy does...he found one doctor from a TV ad and another from the back of the yellow pages.
As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one.