Sun, 25 May 2008
Nicci Micco, from Eating Well Gives Us 3 Antidotes to Overeating. Inspirational Tamra Nashman. Jackie Silver on Aging Backwards
The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link Tonight's show is sponsored by The Card Mom,
Celeste Katz. If you are looking for a great easy to implement system
for sending out personal hand stamped greeting cards please check out
Celeste's great website www.thecardmom.com Don't forget about The
Roswell-tree Road Race to be held this July 4th at Roswell Park that
benefits The Atlanta Community Food Bank. This great event is a fun run
in the truest sense. You see everyone who signs up is placed in a
division that includes only them - which ensures that when they
complete the race they will have won their division. Imagine that, a
race that you are guaranteed to win. There are a few other fun and
silly rules to abide by or not. For more information contact Sally
Jamara at her website www.roswelltree.org On tonight's show Dr Fitness and the Fat Guy learn all about the Three Antidotes for Overeating from new mom, Nicci Micco, Senior Editor of Eating Well magazine. Nicci said that if you drink some red wine, use a little vinegar and eat a lot more fruits, especially berries you will overeat less and improve your health more. To read the rest of this article and check out all the other great stuff you can find in Eating Well magazine be sure to go to their website www.eatingwell.com Tamra has faced tough times throughout her life and handled them with grace and class. She herself has survived a terrifying plane crash, dealt with severe family health challenges and more. So she was the right person to compile these stories and put their lessons into words. For more information on her new book and her inspirational music cd please go to her website www.shoesforthespirit.com Next up we had on Jackie Silver author of Aging Backwards. She shared her top 5 tips for aging backwards. 1-Exercise 2- Keep your brain sharp 3- Give Back through community service 4- Ease into better eating habits slowly 5- Lower your stress and easy way to do that is use ear plugs to lower the volume. Jackie also explained that her use of a new product called CoccoBoddy, which is made from organic, raw, cold pressed coconut oil will help you look younger and soften your skin. For more on Jackie, her book and all her information please check out her website www.agingbackwards.com Amazingly the Fat Guy is being followed by over 3 dozen
people who are interested in what he eats each day. Who would have
thought? Anyone can follow the Fat Guy's eating exploits on
Twitter. Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy Twitters about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy
Direct download: lose_weight_radio_podcast_05252008_64.MP3
Category:podcasts -- posted at: 9:53pm EDT |