Teresa Tapp T-Tapp's With Dr Fitness and the Fat Guy Live In The Studio. Plus Make Up Tips & Create Mantras For Success

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.   To download the show on iTunes please click on this link

On tonight's show Dr Fitness and the Fat Guy learn how to T-Tapp from the master herself Teresa Tapp, creator of the T-Tapp Workout The Workout That Works! and author of Fit and Fabulous in 15 Minutes.

Teresa is an exercise physiologist and rehabilitative trainer. She created her unique workout and effective cellulite removal program while working within the International Modeling Industry. She explained that she I worked as a personal trainer, new face developer, booker and scout for several top modeling agencies in the U.S. and in Europe. After working in an industry that demands body perfection, she figured out how to get the female body in shape no matter what age or fitness level while reducing and/or eliminating cellulite. Her Total System is the most effective on the market today! She said people actually see results within 7 days. And she said the Fat Guy might even see results if he tried it.
 
Teresa said, "I could care less what the scale says. Let's face it, inches count, pounds don't. Models are measured, not weighed because no matter what the scale says, if the hips are too big for an outfit, they don't get the job. I have always guaranteed an inch off the waist or hips in one week. Most women lose at least one dress size if not two in 30 days." Since retiring from the modeling world she has helped thousands of regular women achieve the same results as her models - higher energy, hormonal balance, and body awareness on how to get fit quick! Dr Fitness and the Fat Guy can't recommend Teresa and her workout enough. She gets amazing results fast and she has tens of thousands of raving fans to prove it. Please go to her website www.teresatapp.com and sign up for her newsletter and sample her workouts and then buy every last one of them. And for a special treat see where she is appearing next and go see her in person for a workout you will always remember.

We also had on Penny Crosson with Timeless Beauty Studio. Penny is
is a licensed cosmetologist and has been since 1980, providing hair and make-up services for her personal clientelle, along with teaching corrective and creative make-up technique classes to vocational schools, business professionals, teens, women and aspiring make-up artist. She has teamed up with other professionals and also offers the best in health and beauty products, along with hosting seminars on anti-aging, natural health & nutrition and external beauty. Her website makes innovative anti-aging, health and beauty products available to you. Check out her website www.timelessbeautystudio.net where you can get beauty tips a free newsletter and information about her book Daily Make-Up With The Master.

We also had on Margo Berman, author, inventor, trainer and coach. She shared some of her techniques to unblock any blocks you might be having in your life. She explained that by reciting a short and memorable mantra throughout the day you can make positive changes to your life. these mental sticky notes as she calls them help you focus on achieving whatever goal you have set for yourself. For example if you are having trouble eating the right foods. You can say to yourself the mantra  "Right Choice" throughout the day to remind of eating the right thing. Check out her website at www.unlocktheblock.com for all of her books, videos and other training materials.

Dr Fitness also gave us his Fitness Tips on the Unemployed  Workout. these are tips to help people who are with out a job feel better about themselves, get in shape and maybe even find work. Number 1 Network at the gym. Number 2. Working out will release endorphins and that will make you feel good. Number 3 You'll sleep better after a workout so you won't be up all night stressing about your unemployment. There were lots more tips but you have to listen to get them.

Rachael the intern was back with her favorite exercise dvd finds there was one on naughty pilates, country something or other and some burlesque related yoga dvd. I should really pay closer attention during the show.

Amazingly the Fat Guy is being followed by about 3 dozen people who are interested in what he eats each day. Who would have thought?  Anyone can follow the Fat Guy's eating exploits on Twitter.  Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy

Hot mom, Kathie Larkin was back in the studio lending her thoughts and laughter.  You know Kathie as the host of Real Savvy Moms.  Real Savvy Moms is a great show for hot moms, fat moms, all kinds of moms and is available on most PBS' around the US and online and now on in Atlanta. So be sure to look out for that. Remember Kathie is one of the top feet and legs model's out there... she is so hot she got to be a body double for Alyssa Milano in that Veet commercial that is on TV 24 hours a day. Be sure to check out Kathie's website www.getkathie.com. Also check out her hosting skills on www.RealSavvyMoms.com.

Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. We're working on ways to make those tips available to all our listeners. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too.

Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of David Spade's "Showbiz Show" on Comedy Central or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated.  Thanks to you his show is rocketing up the charts!!!

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!