Fitness Star Michael Carson Works With Cheeracise on New DVD. Dr Clarke Heals Stress Illness. And VDay Ideas w/ The Daily Candy

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On tonight's show Dr Fitness and the Fat Guy get the skinny about a brand new exercise dvd starring Mind Body Series star Michael Carson and Todd Regenbogen the creator of the Cheeracise exercise dvd series. This new the dvd is coming out soon and is going to be called "Get Sexy. The Workout Plan." Michael has worked with Carmen Electra Aerobic StripTease and Paula Abdul on their videos so he knows how to sculpt a woman's body in all the right places and when you team him up with Todd who's exercise dvds use the moves of cheerleaders you know you are going to get one hot workout. To learn more about Michael Carson please go to his website www.mindbodyseries.com/fitness and to see what Todd is doing at Cheeracise go to his website www.cheeracise.com

Next up we had on Dr David Clarke, author of the book "They Can't Find Anything Wrong With Me" Dr Clarke is addressing the problem millions of people who are trying to get medical care and their doctor just can't figure out what's wrong. They might be experiencing some of these stress illness related symptoms like: pain, digestions problems, heart palpitations, fatigue, strange sleeping or eating patterns, dizziness or blurred vision. In his book Dr Clarke shares the stories of some of the thousands of patients he has seen  and how he was able to uncover their problem by delving into their stress illness. He explains the 7 keys to understanding, treating and healing their illness. Key 1 is to understand that your symptoms can be diagnosed and treated. Key 2 is to search for the source of your stress. Key 3 is to care for yourself. You'll have to get the book for more or listen to this super informative interview. For more please go to his website www.stressillness.com 

Finally we had on  one of our favorite regulars Tiffany Davis, Atlanta Editor of the Daily Candy. She gave us her favorite Healthy Valentines Day Ooptions and here they are:

1. Go old school in a new way. Make your special someone a mixtape. Sign them up for www.lastfm.com and listen in on what music they like then make them a mix tape to work out to.

2. Have pilates or yoga by candlelight. There's a woman at www.cafephysique.com thats hosting classes through Valentine's Day here in Atlanta, or you can learn your own moves and do them at home. Crunch Fitness has produced a DVD that's available online called Crunch Candlelight Yoga http://www.amazon.com/Crunch-Candlelight-Yoga-Sara-Ivanhoe/dp/B00006FMB2

Believe in SAD...Seasonal Affective Disorder or winter depression? Buy them a Sun Jar! http://www.uncommongoods.com/item/item.jsp?itemId=15557&gclid=CKKG89-TkJECFQMRlwodlkU2GA

Its literally a mason jar that charges with solar energy, and when you cap it, it glows with ambient light. $30-40. Other things that might work are a lamp, flashlight or lighter.

Customize a pair of running shoes for your Valentine at www.converse.com, and www.nike.com, and www.vans.com

Order a batch of La Dolce Lulu's baking batter. She makes wheat/gluten-free and vegan varieties. All you have to mix are eggs and fresh milk or cream. She's just started a cookie of the month club, too.  Her website is www.ladolcelulu.com Baked by Atlanta woman named Lindsey Walsworth which is a Daily Candy Sweetest Things 2007 nominee

Split a DC Duby science kit with them. it's designed by a hubby and wife team of molecular gastronomists. So the kit is made to make you savor (not rush though) a box of chocolates AND learn about your palette, too. http://www.dailycandy.com/everywhere/article/25075/Popular+Science                  

Avail at: http://www.dcduby.com/

And lastly don't forget to check out DailyCandy Printable Valentines! http://www.dailycandy.com/los_angeles/article/29366/Show+Some+Love

Dr Fitness also gave us his Fitness Tips on how to find time to fit exercise into your life. Number 1Track how you spend your time each day. Number 2. Promise to move exercise up the priority list. Number 3 Cut out information over load by doing less reading of mags, newspapers and of course less TV time. There were lots more tips but you have to listen tot get them.

Amazingly the Fat Guy is being followed by close to 3 dozen people who are interested in what he eats each day. Who would have thought?  Anyone can follow the Fat Guy's eating exploits on Twitter.  Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy

Hot mom, Kathie Larkin was back in the studio lending her thoughts and laughter. She even started a new segment where she asks Dr Fitness a tough question about something in the news. Tonight she asked him what he thought about eating cloned meat. You know Kathie as the host of Real Savvy Moms.  Real Savvy Moms is a great show for hot moms, fat moms, all kinds of moms and is available on most PBS' around the US and online and now on in Atlanta. So be sure to look out for that. Remember Kathie is one of the top feet and legs model's out there... she is so hot she got to be a body double for Alyssa Milano in that Veet commercial that is on TV 24 hours a day. Be sure to check out Kathie's website www.getkathie.com. Also check out her hosting skills on www.RealSavvyMoms.com.

Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. We're working on ways to make those tips available to all our listeners. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too.

Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of David Spade's "Showbiz Show" on Comedy Central or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated.  Thanks to you his show is rocketing up the charts!!!

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!