Sun, 18 May 2008
Dr Joel Fuhrman Eat For Health. Dr Therese Pasqualoni Strike It Healthy. Sneaky Chef Missy Chase Lapine. And The Daily Candy
The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link
Tonight's show is sponsored by The Card Mom,
Celeste Katz. If you are looking for a great easy to implement system
for sending out personal hand stamped greeting cards please check out
Celeste's great website www.thecardmom.com
Before we got started we talked about The Roswell-tree Road Race to be held this July 4th at Roswell Park that benefits The Atlanta Community Food Bank. This great event is a fun run in the truest sense. You see everyone who signs up is placed in a division that includes only them - which ensures that when they complete the race they will have won their division. Imagine that, a race that you are guaranteed to win. There are a few other fun and silly rules to abide by or not. For more information contact Sally Jamara at her website www.roswelltree.org
tonight's show Dr Fitness and the Fat Guy learn all about eating a more nutritionally dense diet in order to reverse the disease process and lose weight.
Dr Joel Fuhrman M.D. is a board–certified family physician
who specializes in preventing and reversing disease through nutritional and
He is the author of Eat To Live: The Revolutionary Plan for Fast and Sustained Weight Loss, which was published in 2003. His most recent book, published in 2008, Eat For Health (a two volume set) is acclaimed as a medical breakthrough for weight loss, disease reversal and prevention.
Dr. Fuhrman is one of the country's leading experts on nutrition and natural healing, Joel has appeared on hundreds of radio and television shows including: ABC, CBS, NBC, FOX, CNN, Today, Good Morning America, the Discovery Channel, TV Food Network, CNBC and many more.
In his book Eat To Live. He explains that this is not about measuring portions and trying to eat less food. It is about choosing the highest quality foods that can remove your food addictions and about having you lose your desire to overeat. The more nutrient dense food you consume, the faster your health will improve. Fat will melt away, the need for medication will lessen, and you'll reverse the disease process!
When Dr Mehmet Oz, MD, has patients whose life depends on losing weight, they call on Dr Fuhrman. So if you want to live longer, reduce your need for medications, lose weight faster than you ever thought possible, and dramatically improve your health, you should check out Eat For Health. For more information please check out his website www.drfuhrman.comWe started the show off with our good friend Tiffany Davis, Atlanta Editor with Daily Candy. She shared some of her best Father's Day Fun Fitness finds. She mentioned www.tastebook.com a website you can create personalized cookbooks for dad featuring only his favorite foods. She also had a great idea to have your Dad train you and hold you accountable for a 5K, that way you two can spend quality time together getting in shape. She had a couple of other great ideas but you'll have to listen to get them. For more fashion, fitness and fun tips every day be sure to check out her website www.dailycandy.com
Next up we had on Dr Therese Pasqualoni shared her unique method for losing weight and living a healthier life called Strike It Healthy® Weight and Health Management Systems which consists of products and services that go beyond the “weight loss” concept.
She says to "put diets and quick fixes aside - it is our lifestyle choices that matter. It’s
about making healthy choices and pursuing healthy weight loss. These products
and services are not about us being obsessive---it’s all about
opportunities---everyone of us has the ability to make changes in our lives
that can benefit us today, tomorrow, next month, next year, and for the rest of
Missy is the former publisher of Eating Well magazine and
the founder of a natural baby product line Baby Spa®. She is currently on the
Culinary Arts faculty of The
New School, in
For parents of finicky eaters, The Sneaky Chef: How to Hide
Healthy Foods in Kid's Favorite Meals, was the answer to their prayers, giving
them solutions for hiding healthy food in the meals kids crave. But women know
that there's often another picky eater in the family - Men who dismiss healthy
choices as unsatisfying rabbit food. So The Sneaky Chef has now catered to the
guys, creating delicious recipes that will appeal to the manly appetite while
sneaking in ingredients that specifically target men's health issues.
Some Sneaky Recipes for men include: pizza, wings, ribs and
Amazingly the Fat Guy is being followed by over 3 dozen
people who are interested in what he eats each day. Who would have
thought? Anyone can follow the Fat Guy's eating exploits on
Twitter. Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy Twitters about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy