Tue, 18 April 2006
Dr. Fitness' 5 Best Tips To Stop Emotional Eating. And The Fat Guy Eats His Way Through The New Georgia Aquarium.
"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. Our new and improved podcast is now commercial free and streamlined. This show features Doctor Fitness' Top 5 Ways To Eliminate Emotional Eating. Dr. Shafran's tips this week are 1) Learn to forgive your little indulgences. (Just your little ones) 2) Keep a food journal which will help you identify the causes of your emotional eating 3) Put up roadblocks in front of the situations where you typically eat emotionally. To learn the rest of the Doctor's best tips you're going to have to click that podcast button and listen to Dr. Fitness explain everything. If you missed this show live you missed some funny stuff like: Lee's tip if you are an emotional eater...Accept your fatness and if you can't then walk across the country. Adam shared what it was like in his first week being 40. Lee talked about his trip to the Georgia Aquarium with his inlaws. For more info on the GA Aquarium check out their website www.georgiaaquarium.org. Other things we talked about were: Adam actually giving a thumbs down to an exercise product as well as his analysis of the new once a month shot you can take if you want to stop drinking. Check out our blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly newsletter. We are looking for an INTERN if you are interested email the Fat Guy at Lee@drfitnessandthefatguy.com