Sat, 11 October 2008
Best of Dr Fitness and the Fat Guy With Teresa Tapp's First Interview, Judith Beck and the Daily Candy
The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link
Also we would like to welcome back Celeste Katz, The Card Mom, as one of our local sponsors. Celeste will help you send your holiday greeting cards from the comfort of your own home. There are over 13,000 designs at thecardmom.com on-line card store. Folks, these are NOT e-cards but beautiful, high quality, glossy greeting cards printed on 100% recycled paper. Just select your card, customize your personal message, add photos and click your mouse. You never touch the card. Thecardmom.com will print, stuff, stamp and mail your cards. Try this amazing technology for free today and I promise you'll be hooked. Go to www.thecardmom.com.
Now on with the show...
On tonight's show, Dr Fitness and the Fat Guy get the skinny about an innovative copyrighted series of movements that will help you lose inches without weights, equipment or jumping called T-Tapp. T-Tapp was developed by the off the charts with energy Teresa Tapp. She told us how she developed her amazing techniques while working with top models in Europe. I'm talking Claudia Schiffer and others. Remember models really don't care what they weigh as much as how they fit into their clothes. So Teresa's T-Tapp is very comprehensive in delivering fat loss, weight loss and inch loss as well as increasing your overall heath, energy and fitness. You don't have to be superfit to do her technique in fact she had Dr Fitness and the Fat Guy doing some of the exercises on the air. She was talking us through it and the Fat Guy almost did it. I wish we had a webcam so you could have seen it. Teresa has a book called "Fit and Fabulous in 15 Minutes as well as dvds and an information packed website. Please go to her website www.t-tapp.com and you will find all her stuff plus: contests, a ton of testimonials, amazing before and after pictures and a directory of certified T-Tapp trainers and a whole bunch more.
And you listeners were lucky enough to hear the brilliant Dr Judith
Beck , author of "The Beck Diet Solution" which is rocketing up the
bestseller lists. Dr Beck has been appearing everywhere in fact when I
got home from the show I opened my Health magazine and there she was in
there . Well Dr Beck is an authority in cognitive therapy and she uses
those techniques to help people lose weight. She doesn't care as much
about which diet you are using as long as you eat less calories she
cares more about how you are going about the weight loss process. It is
here where she is very helpful. Some of the weight loss tips she gave
our listeners were: pre-plan your eating each day; only eat sitting
down, remind yourself that hunger is never an emergency. She had many
more tips but you'll have to listen to the show with a pencil and paper
to get them all. Go to her website www.beckdietsolution.com
for great downloads you can use today, information on her book "The
Beck Diet Solution" and her new workbook that is coming out soon as
well as info on Dr Judith Beck herself, there's also a blog. It's worth
your time. Dr Fitness was blown away by how smart she was and how good
and helpful her info was...so check it out.
Laela our new intern was not here again - should we worry? She is going to be out and about on all our social media sites like Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. So please be our friends! And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Laela will be giving away free exercise dvds each week so look for her online!
Dr Fitness had no tips today but remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com
Amazingly the Fat Guy is being followed by dozens of
people who are interested in what he eats each day. Who would have
thought? Anyone can follow the Fat Guy's eating exploits on
Twitter. Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy Twitters about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy