Thu, 11 September 2008
Eat Healthier With Healthy Dining Finder. Breast Cancer Survivor Jacki Donaldson with Thats Fit. And Eating Well's Nicci Micco
The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link We kicked off the show with Jacki Donaldson a blogger from AOL's That's Fit.com. Jacki shared her inspirational story (which is also in this month's Family Circle magazine) about being diagnosed with breast cancer, her brutal treatment and long recovery. She chronicled her story on her blog and on several websites. To learn more please go to www.thatsfit.com or www.cancerspot.org We closed the show with our frined Nicci Micco, Senior Editor with Eating Well magazine. She discussed a great story from this month's Eggplant issue. The story was about ways to feed your mind with healthy and beneficial brain foods. To get all the details check out the Eating Well website and sign up for their awesome free newsletters www.eatingwell.com Laela our new intern returned to the show. She is going to be out and about on all our social media sites like Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more.So please be our friends! And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Laela will be giving away free exercise dvds each week so look for her online! Dr Fitness had no tips today but remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by dozens of
people who are interested in what he eats each day. Who would have
thought? Anyone can follow the Fat Guy's eating exploits on
Twitter. Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy Twitters about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy
Direct download: lose_weight_radio_podcast_09112008_64.MP3
Category:podcasts -- posted at: 1:58pm EDT |