Sun, 6 April 2008
Lose Weight On The Go With The Wall Street Diet. Hypnotize The Weight Off. Healthy Eating 101. And StickK To Your Commitments
The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
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Heather Bauer is a Registered Dietitian specializing in the interrelation between eating habits, metabolism, and lifestyle. Since 2001, she has offered private diet and nutrition counseling through her New York City-based nutrition practice, Nu-Train.
Ms. Bauer received her RD from the University of Wisconsin and started her career in the pre- and post-natal nutrition unit at Maimonides Medical Center in New York, and as a staff nutritionist at Equinox Fitness Clubs.
Ms. Bauer has appeared as a featured nutritionist in several health and beauty publications including Elle, Marie Claire, Gotham, Self, Seventeen, YM, TimeOut, New York Magazine, and Fitness Magazine. She has also appeared as a guest expert on the CBS Early Morning Show as well as FOX News.
Her brand new book THE WALL STREET DIET: The Surprisingly Simple Weight Loss Plan for Hardworking People Who Don't Have Time to Diet (Hardcover) by Heather Bauer is available at her website www.wallstreetdiet.com.
dietician, directs her flexible plan at people who would never go for
prepackaged meals or calorie counting. Her clientele are workaholics who grab
meals on the go, do business over expense-account lunches and are frequently
confronted by unhealthy treats in the conference room or at office parties.
Bauer claims her approach makes losing weight a seamless part of the corporate
lifestyle rather than an add-on project to an already full schedule.
readers are asked to decide if they are a Clean Plate Clubber or a Controlled
Eater, as this will help determine the course of their diet in regards to
snacking, purchasing food and meal portions. Next, they are allowed to choose a
few non-negotiables, i.e., the things they feel they cannot live without.
Once these guidelines are intact, Bauer offers strategies for dealing with the food choices most working people confront daily (for ordering in with co-workers, take note of the healthy menu options beforehand, and don't succumb to dishes like General Tso's Chicken). Though Bauer's diet consists of nothing earth-shattering (avoid flour and refined sugar, control portion sizes, etc.), the specificity of the situations and solutions presented should appeal to its target audience who are busy people.
Next we had on Laura King with www.Lauraking.net
Laura is frequently sought out by
Olympians, leading edge CEO's, professional athletes, prominent physicians,
award-winning trainers and parents. She teaches individuals how
to utilize their minds to make lasting changes in both their performance and
In her recent book, The Power to Win, King explains how the use of hypnosis and Neuro-Linguistic Programming (NLP) can easily help anyone conquer fear, build confidence and obtain unprecedented success. A popular speaker and admired life coach, Laura has published over 150 CDs and workbooks covering topics such as stress management, peak performance, public speaking, overcoming illness and much more.
Mrs. King is director and founder of Summit Dynamics, LCC and is a certified hypnotist and certified sport hypnotist. A student of human excellence and positive behavior modification for over 25 years, Laura was trained at the Omni Hypnosis Training Center and the Don Mottin Sports Hypnosis Training Center, and received her NLP training from Dr. William Horton. She also spent over two decades studying with her mentor, Dorothy Gates, Ph.D., internationally recognized authority on child and adult development.
She has an excellent tool to help you lose weight called the Complete Weight Loss / Be Fit for Life Series.
The Be Fit for Life Series - Complete Weight Loss Program gets results by retraining your brain to attain and maintain the ideal weight for your body type. Long-term weight loss is not a matter of willpower, it's about changing thought patterns that trigger behavior. Through self-hypnosis CDs, your subconscious mind puts you on autopilot to get and keep the body that is just right for you. You become focused on healthy eating, speeding up your metabolism, and developing a positive self-image.
Then we were lucky to have the most popular home chef in Atlanta
Megan is a
former vegan and vegetarian and brings her raw foodist background into real
life, incorporating highly nutritious food into a healthy eating lifestyle.
And finally we closed the show with Jordan Goldberg who is with the website www.stickk.com
stickK promotes healthier and happier living by helping people achieve their personal goals through the signing of Commitment Contracts. Happier people = happier world!On stickK, you draw up an official commitment contract that binds you to achieving a personal goal, be it big or small. By agreeing to this contract, you publicly state your goal and commit to achieving it. Or, if grand public pronouncements aren’t your style, you can tell only people you select. Either way, you’ve committed to a goal and people know about it - so now it’s your reputation at stake!
To make you accountable as you work toward your goal, you file weekly reports on your success. (And don’t even think about lying -- because you appoint someone you know as a “referee? to verify the accuracy of your reporting!) You also enlist as many Supporters as you’d like to encourage you, via the website, every step of the way. If being part of a group gives you momentum, you can join a community of people on the site who are working toward the same goal as you (this feature will be ready in February). To keep yourself focused throughout your adventure, you record your progress – daily -- in a personal journal.
Want to up the ante? Gamble more than your reputation. Place a financial wager on yourself.
No Dr Fitness' Fitness Tips this week but you can get his tips every day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com
Amazingly the Fat Guy is being followed by over 3 dozen
people who are interested in what he eats each day. Who would have
thought? Anyone can follow the Fat Guy's eating exploits on
Twitter. Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy Twitters about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy