Mon, 19 March 2007
JNL's Bikini Booty Camp Update. Also Meet America's #1 Mountain Bike Enthusiast. And RunFatBoy Helps Us Lose Some Weight Online
"The most entertaining weight loss and fitness show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show.
On tonight's show, Doctor Fitness and the Fat Guy get the skinny
about Jennifer Nicole Lee's Bikini Bootcamp from the Fittest mom in America Jennifer Nicole Lee. Jennifer has been featured in Oprah, she has calendar's, she has a clothing line, she does it all. Remember, she is the amazing woman who lost 70 pounds then won a Miss Bikini America contest. Jennifer is an inspiration and a great motivator. So to help her fans she has organized a Jennifer Nicole Lee Bikini Boot Camp at the Hotel Victor on South Beach. This fun and fitness filled weekend features massages and training at Equinox Fitness, there will be plenty of one on one sessions with Jennifer, great food from gourmet chefs and whole lot more. Plus you can enjoy the sights and sounds of South Beach because you are going to be right on the heart of the action. This sabbatical takes place at one of the most exclusive hotels, the Hotel Victor. This is an experience that will stay with you forever. for more information please go to Jennifer's website www.jnlbikinibootcamp.com or www.jennifernicolelee.com. Or as a bonus check her out at www.hotmomsclub.com
We also heard from Walker Thompson one of the top Mountain Bike Enthusiasts in America. He told us some hilarious and death defying stories about his time on the trails. He shared how he was punked by one of his friends with a dead mountain lion propped up in the middle of the trail. And he also told us how one of his rides ended up with him in the hospital being treated by the hottest doctor in Colorado. Mountain biking is a great sport for anyone looking to take their bike riding to the next level. You get a great workout and don't need to spend a fortune for equipment. For more info on Walker check out his website www.yourmtb.com He is also a part of the Enthusiast Group which is a collection of websites for enthusiasts of all types including mountain biking, running, cycling and climbing. Check out their website www.enthusiastgroup.com
Our last guest was Jim Jones the creator of the RunFatBoy.net website. This site is perfect for beginners who are just starting out exercising and working out. There are a lot of websites out there that cater to the person who already knows how to work out and is kind of fit. Jim's site is for the true beginner. It's not intimidating and everyone can relate to the fitness challenges and exercises he put together. His website is www.runfatboy.net.
This week we had time for the tips segment of the show which is now called Dr Fitness' "Things You Can Do Today" To Lose Weight Tomorrow. Here are a few of Dr. Fitness' tips...Number 1, get rid of saboteurs you know those people that are always tempting you and trying to get you off your program. Number 2, post your goals somewhere you can see them everyday...like on the bathroom mirror or on the refrigerator. And Number 3, celebrate your success...big or small. There were a couple more tips from Dr. Fitness, but you'll have to listen to the podcast or go to his blog to get the rest.Sorry no Kathie again this week. I think she might be dumping us, but then a gain I have low self esteem. No really, she had a job somewhere (so she says). Remember she is one of the top feet and legs model's out there. Be sure to check out Kathie's website www.getkathie.com. Also check her out on www.RealSavvyMoms.com.
Also don't forget to check out Dr. Fitness on Huntsville, AL TV. He has an "Ask Dr Fitness" segment every Tuesday on the ABC affiliate there WAAY where he answers viewers weight loss, fitness and general wellness questions. Their website is www.waaytv.com
One more thing Dr Fitness and the Fat Guy presented at this years Podcamp Atlanta at Emory University.
Please go to http://podcampatlanta.com/ for
the podcast of our presentation if you are interested in learning more about podcasting.
As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!!!
Direct download: lose_weight_podcast_03182007_64_jnl_bikini_bootcamp_mountain_bike_enthusiast_runfatboy.MP3
Category:podcasts -- posted at: 10:06am EDT