Mon, 5 February 2007
Fit TV's Gina Lombardi Dishes On What It's Like Being A Celebrity Trainer. And Get Fit America With Annette Hudson.
"The most entertaining weight loss and fitness show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show.
On tonight's show, Doctor Fitness and the Fat Guy get the skinny about what it takes to be the personal trainer for Hollywood's Top Celebrities from Fit TV's Host of FitNation Gina Lombardi. Gina told hilarious stories about training such stars as Kevin James from "King of Queens" fame as well as Kirstie Alley (before she met Jenny Craig). You've got to hear Gina tell her story about how Kirstie and her were photographed by paparazzi in Italy and were declared to be a hot couple! Gina also talked about how to stay compliant on your exercise program... which everyone knows is so challenging. For more on Gina check out her website www.ginalombardi.com For more on Fit TV check out their website http://fittv.discovery.com/ Imagine an entire TV channel devoted to all things fitness. That's Fit TV. It's on Direct TV as well as on cable.
We also spoke with Annette Hudson, the creator of the Fit America contest. This is one of the only fitness contests around that is free for you to participate in and also will be giving away over $50,000 worth of prizes. The winners won't necessarily be the ones who have lost the most weight, they will be the ones who made the most progress in adopting a healthier lifestyle. For more information on the contest check out the www.fitamericacontest.com website. When you enter the contest you will have access to lots of fitness experts who are available to help you succeed (including our very own Dr Fitness - Dr Adam Shafran) For more info on Annette Hudson - please check out her website www.myfitnesstrainer.com By the way we asked Annette to give our listeners her top Fitness Tips and she said her number one weight loss tip would be for you have a positive attitude. For the rest of her tips you'll have to download this podcast.
Dr. Fitness found some funny fitness questions people have asked other trainers on the internet. Like is "Is how I'm breathing the reason why I'm not losing weight?" Yeah it's your breathing not the fact you can't go by a McDonald's without stopping your car. The Fat Guy shared a new french fry invention by Longhorn - they have taken french fries to a new level. And we also discussed how binge eating is the new number one eating disorder knocking anorexia and bulimia out of the top spot.
This week we ran out of time for the Doctor's tips. The tips segment is now called Dr Fitness' "Things You Can Do Today" To Add Life To Your Boring Workout Routine. Here are a few of Dr. Fitness' tips...Number 1, change your routine by slowing it down do less sets or take shorter breaks between sets. Number 2, join a league. A tennis league, a basketball league, flag football, ballroom dancing, anything that makes you sweat. And Number 3, get a partner - working out with someone else makes it fun. There was a lot more from Dr. Fitness, but you'll have to go to his blog to get the rest.
We were without Kathie Larkin, fitness model, actress, soon to be exercise dvd star and host of the Real Savvy Moms TV show on as a co-host. Kathie was in Las Vegas showing off her legs and feet at the largest shoe convention in the world. She is one of the top feet and legs model's out there. Be sure to check out Kathie's website www.getkathie.com. Also check her out on www.RealSavvyMoms.com
We ran out of time before we could give away another FREE BioTrainer. We are still giving them away to one lucky subscriber to our email newsletter each week until we run out of them. So if you are not already a subscriber then please go to our website www.drfitnessandthefatguy.com and sign up for our newsletter to automatically enter yourself in this weekly drawing.
Also don't forget to check out Dr. Fitness on Huntsville, AL TV. He has an "Ask Dr Fitness" segment every Tuesday on the ABC affiliate there WAAY where he answers viewers weight loss, fitness and general wellness questions. Their website is www.waaytv.com
One more thing Dr Fitness and the Fat Guy are going to be presenters at this years podcamp Atlanta 2007...March 16-18 at Emory University. Please go to http://podcampatlanta.com/ for more information. Atlanta's finest podcasters will be there.
As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one.
Direct download: lose_weight_podcast_02042007_64_Fit_TV_celebrity_trainer.MP3
Category:podcasts -- posted at: 6:04am EST