Tue, 3 January 2006
6 Tricks To Keep Your Motivation High All Year Long. These Tips Are So Good Tony Robbins Would Use Them If He Was Overweight!
Please click on the pod button to your left to listen to this weeks Dr. Fitness and the Fat Guy podcast, the funniest weight loss and fitness radio show on the internet. This week Doctor Fitness gives you the skinny on his 6 favorite motivation techniques that will guarantee you will keep your New Year's resolution to lose weight this year. Did you know 79% of people who make New Year's resolutions fail each year most within a month? You will not be one of those if you follow the Doctor's advice. Here's 3 of the Doctor's tips. #6. You need a partner as your insurance policy to make sure you do not quit. #5 Your goal has to be a top 3 non-negotaible priority. That means you schedule things around this goal not vice versa. #4. Set up your long term goal and work backwards on a timeline to figure out your short term goals. And write them down. Check out our blog at www.weightlossradio.blogspot.com for all of this weeks weight loss tips. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly newsletter. Our guest this week was the owner of the Showcase Comedy Club in Atlanta, Georgia. He really didn't talk about weight loss or fitness much, but he was hilarious. You can check out his club at www.showcasecomedy.com. Showcase Comedy is a Vegas-style lounge which features traditional stand-up first then tops off the evening with audience participation in Komedy Karaoke.